10 Best Yoga Studios in Moscow

New yoga studios open every year in Moscow. They offer a wide range of different directions: Bikram, Hatha, Kundalini, Jivamukti and even Antigravity. This review contains 10 best yoga studios in Moscow where you can find harmony with your inner world and get a boost of energy.

TOP 10 best yoga studios in Moscow

10 Age of Aquarius

Studio "Era of Aquarius" is a warm and peaceful place with cozy ottomans and delicious tea. Here they offer programs designed specifically for the natural adjustment of health and the solution of your life tasks.From the ancient schools there are classes in the style of Kundalini, Hatha and even Yantra. For more experienced practitioners, we recommend trying modern methods: STI Yoga, Apnea Yoga, Yoga 23.

The studio consists of two common rooms and a separate space for private classes. Tournaments of the Indian game "Chaupar" are held here every weekend. The reviews note that the load level is moderate. You can always adjust it yourself: from simple and basic to more advanced. Pros: flexible class schedule, children's play yoga program, own mobile application for pre-booking. Cons: Classes are often cancelled. Administrators warn about this, but only 2-3 hours in advance.

9 Moscow School of Yoga

The Moscow School of Yoga is a spacious studio in the very center of the city, located just 2 minutes from the Chistye Prudy station. Professional teachers conduct not only group, but also individual lessons in comfortable rooms. Programs for children and pregnant women, as well as couples practices are especially popular here.

In addition to yoga, seminars are regularly held here, a tea room is open, and parties are organized. Beginning-level teachers are being trained with a focus on further education at the Yoga Academy. There is an Initial and Basic stage, after passing which you can proceed to in-depth practice. Pros: very cozy place, convenient payment system, various promotions and discounts, nice classical music.

8 satnam

Sat Nam Studio is a unique space created not only for spiritual practice and yoga, but also for interpersonal development. Experienced teachers conduct practices of varying intensity for people with any level of training. Regular classes are held in the large hall (100 m²), and thematic and special courses are organized in the small. Main directions: Hatha yoga, Taoist practices, kundalini, for women, etc.

The cost of visiting here is from 750 rubles. There is a wide range of subscriptions, including 5, 7 and 10 lessons. The reviews note that pleasant discounts are provided to students and pensioners who want to learn yoga. Pros: strong teaching staff, homely atmosphere, delicious ginger tea after class, as well as small but cozy locker rooms. The downside is that there are too many visitors in the evenings and weekends, so we recommend going here for morning or afternoon classes.

7 Air

"Air" is a bright space under a glass roof, three halls of different sizes and a cozy cafe with food. There are regular yoga, fitness and dance classes. One of the few places in Moscow where practices are organized for children aged 4 to 15 years. Separate programs are designed for pregnant women and couples who prefer to work out together.

Weekly master classes and lectures are held here with the participation of foreign teachers.Of the styles, we recommend trying acro yoga, which is now difficult to find in Russia, and hatha yoga. Pros: stunning panoramic views from the halls, a store with natural cosmetics and accessories, a detox bar with fruit smoothies, group and individual training. Minus - there are no one-time classes, only subscriptions for 5 visits per month are on sale.

6 iSoul Club

A cozy cafe with homemade vegetarian cuisine, a huge attic hall with an area of ​​250 m² and sensitive craftsmen - this is what distinguishes the iSoul Club studio. The best choice for those who are familiar with the classical directions and want to master non-trivial styles of yoga. Body therapy, mindfulness practice, Qigong - it's time to try something new!

On weekends, amazing meetings and seminars are held here with the participation of spiritual masters, musical groups and astrologers. The reviews note that iSoul Club has a homely and truly soulful atmosphere. In the mornings, the “correct” breakfasts are served here, which you can try here or take away with you. There is a shop with Ayurvedic teas, incense and colorful books. Pros: convenient working hours (from 6:30 to 23:00), regular master classes, recording of webinars for beginners, free consultations on Ayurveda.

5 Prana

The main advantage of the Prana studio is low prices. The cost of one lesson here is only 350 rubles. day and 450 rubles. after 18:30 pm.The studio has a spacious hall equipped with everything necessary for classes. Here you can choose the most suitable direction for yourself: classical yoga, for the spine, Iyengar, women's practices, etc. Instructors help you adapt to any program, regardless of your level of training.

Particular attention is paid here to safety, so getting herbs is out of the question even for beginners. The club is equipped with showers and comfortable changing rooms. Mats, blankets and other yoga accessories are provided free of charge. Pros: more than 100 experienced instructors, the opportunity to try floating, a professional massage room, as well as a cozy cafe with the most delicious vegetarian desserts in town.

4 Be Yoga

Be Yoga is a premium yoga studio. The complexity of the classes is selected individually, depending on your goals. One of the few places in Moscow where practices are conducted in mini-groups of 5-7 people. This allows you to better work out breathing and each time to master more and more complex asanas. The studio offers more than 50 different types of yoga, including special programs for body shaping, weight loss, relaxation and flexibility development.

The club is open from 9:00 to 21:00 pm, but you can sign up for an individual lesson even after hours (for an additional fee). A phytobar is equipped with a wide selection of freshly squeezed juices, and in the fragrant room you will find chakra massages, seaweed wraps and other relaxing body treatments.Pros: consultation with a general practitioner and preparation of an individual diet, spacious changing rooms, bright and cozy space. A visit to one class at the Be Yoga studio will cost you at least 1,000 rubles.

3 YogaDOM

If you are not yet familiar with yoga, we recommend visiting the ABCs of Yoga program from the YogaDOM studio. This is a 2-3 hour intensive, which is conducted by the best teachers in Moscow. The goal is the same - to introduce the guest to himself, yoga and space. The lesson begins with an analysis of the main asanas, and ends with a tea party with the founder of the club. Here they only talk about the most important things, and then they give out a craft envelope with a list of recommended literature and basic poses that will help you build a personal practice.

One of the advantages of the studio is its convenient location. It is located in the very center, just a few minutes from Chekhovskaya and Tverskaya. In the reviews they write that here each teacher has his own style and his students. Pros: Individual breathwork, vegetarian cafe for healthy food and drinks, regular meetings with Ayurveda specialists and intense exercise.

2 yoga class

Yoga Class is the best place to help you find outer lightness and inner harmony. A modern studio with oak flooring, soft music and a constant supply of fresh air allows visitors to relax and feel at home.Those who like to practice in small groups will definitely like it here in order to master the most difficult asanas as accurately as possible. You can sign up or view the schedule through a convenient online form.

In a small but bright tea room, you can relax after class and discuss the features of the practice with the instructor. A whole series of master classes are held here from leading Russian teachers, but you can become a participant only by appointment. Pros: yoga in hammocks, instructors with a high professional level and 3 rooms with floor heating (large, medium and small), fully equipped with new equipment.

1 NYM Yoga

NYM Yoga is the best private studio with a unique atmosphere for those who want to learn asanas in a secluded place with subdued lights. This is the only hall in Moscow where they teach Jivamukti yoga with mantra chanting and meditation (Western direction). Seminars are held here with experienced mentors and gurus from different parts of the world, and the cost of a one-time lesson is only 650 rubles. A real corner of peace, relaxation and harmony.

The studio has its own shop where you can buy 100% cotton T-shirts and pants, organic cosmetics and special accessories for yoga (for example, eye pads). After classes, be sure to try tea or lassi with homemade desserts in the studio's own cafe. The reviews note that the energy recovery after practice is guaranteed.Pros: seminars in English, intensive programs, attentive teachers, well-designed schedule, as well as a cozy atmosphere.

Popular vote - what is the best yoga studio in Moscow?
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NYM Yoga

yoga class

YogaDOM

Be Yoga

Prana

iSoul Club

Air

satnam

Moscow School of Yoga

Age of Aquarius

Total voted: 103

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