10 Best Tips for Choosing an Orthopedic Sleeping Pillow

Popular vote - who is the best manufacturer of orthopedic sleep pillows?
Vote!

Ascona

Ormatek

Luomma

Trives

Tempur

TRELAX

Darwin

Total voted: 4

Vote results

The shape of the orthopedic pillow largely determines how quickly you get used to sleeping on it. There are a lot of varieties on sale - there are classic rectangular, wavy ones with one or two rollers, butterflies, with a notch for the shoulder.

Rectangular pillows look similar to conventional models 50x70 cm. Orthopedic properties are given to them by a filler that has the ability to adapt to the shape of the body, ensuring the correct position of the spine during sleep. Getting used to such a pillow is the easiest. Usually they are quite soft and comfortable.

Pillows with bolsters the most common and popular. Most often there are two rollers, and they have different heights. The low position is for sleeping on your back and stomach, while the high position is for sleeping on your side. Usually pillows with rollers are quite dense and elastic, it is not always easy to get used to them, but they provide better support for the spine. They are often used for osteochondrosis of the cervical region.

Pillows with notch for the shoulder Designed for those who like to sleep on their side. In shape, they can be ordinary rectangular or anatomical with rollers.

butterflies most often produced in a small size, designed for young children. But there are adult options too. They are good in the sense that they are comfortable to sleep in any position.

Orthopedic pillows on sale are very different - both small and large. But choosing the right size is not difficult: you need to focus on your physique, given that only the neck and head should be on the pillow, and the shoulders should lie quietly on the mattress. It is this position of the body that is considered correct.

big people tall, you should choose a large size.This is about 50x70 cm, and sometimes even more. Such a pillow will not crawl out from under the head at night, allowing you to change the position of the body without waking up. Women and men medium build it is better to purchase small orthopedic pillows of about 40x60 cm and even less, depending on height and physique. Too big to sleep will be uncomfortable.

One of the most important parameters on which the comfort and quality of sleep directly depends is the correct position of the spine. Too low or, conversely, a high pillow will not only seem uncomfortable, but can also lead to headaches, stiffness of the muscles of the cervical and shoulder regions.

Optimal pillow height calculated according to the simplest formula - 1-2 cm is added to the width of the shoulder. You need to measure from the edge of the shoulder to the base of the neck, trying to achieve maximum accuracy. For example, you got 10 cm. Add another 2 cm to them and get a suitable pillow height - 12 cm.

But this is only an approximate calculation. To choose the best orthopedic pillow that you don’t want to change, you need to take into account two more criteria - body weight and mattress rigidity. The rigid surface is pressed through minimally, in this case, you can adhere to the above calculations. If the mattress is soft, it will inevitably sag - it is better to choose higher options. The same can be said about weight. The larger it is, the stronger the mattress and the pillow itself are pressed through.

The favorite position for sleeping also affects the choice of an anatomical pillow. Moreover, this applies to several parameters at once - shape, size and height. Everything is simple here, and the sleeping position should be considered as an additional criterion to the measurements already taken.

For sleeping on your back low rectangular pillows are suitable. It can be a classic model with a flat surface, but with a memory effect filler, or an orthopedic pillow with rollers. With osteochondrosis, the second option is preferable, as it provides better neck support.

For sleeping on your side it is also worth considering models with rollers, but of greater height. The best option - taking into account the above calculations. A special notch for the shoulder will give comfort to sleep. With such a pillow, the position of the body will be as natural as possible.

For sleeping on your stomach the pillow should be even and low, almost flat. Orthopedic butterfly pillows are quite comfortable for this position. It is comfortable to wrap your arms around while sleeping.

The choice of pillow density is an individual matter. Someone likes it harder, others feel more comfortable if the head gently falls into the filler. But the choice according to your own preferences is possible only if you have already used orthopedic pillows before.If not, there are a few things to consider.

Soft Anatomical pillows are suitable for those who like to sleep on their stomach. They will help to avoid creases on the skin. They can be recommended to people prone to edema, with weak blood vessels, in order to prevent deterioration of the condition.

Medium hardness considered the most versatile. It suits almost everyone - it is comfortable to sleep on such pillows, the addiction period is minimal. Moderately firm pillows are suitable for sleeping on your back and on your side. Experts recommend using them for cervical osteochondrosis, hypertension.

Rigid orthopedic pillows are suitable for sleeping on your back and stomach. They can be used for osteochondrosis of the cervical region for soft stretching of the spine, relaxation of the muscles of the shoulder girdle. Orthopedic specialists consider them optimal for people without serious diseases who want to stay healthy. Hard pillows have a positive effect on the condition of the spine and improve blood circulation.

The best filler for orthopedic pillows is considered to be a material that has sufficient density and elasticity, does not wrinkle when used, and retains its shape.The most successful option can be called memory foam pillows that can quickly adapt to the contours of the body, and then take their original shape.

foamed latex - the most modern, high-quality filler. A good latex-based orthopedic pillow is not cheap, but it will be comfortable and last for more than one year. All products based on this material have a memory effect, perfectly relieve the load from the spine.

polyurethane foam - the most common filler for orthopedic pillows. Based on it, products of different density and rigidity are made. Different technologies can change the properties of this material. In general, polyurethane foam is one of the best options. It has a memory effect, has excellent orthopedic properties. But the service life is much less compared to latex.

Polyester as a filler for orthopedic pillows is found, but much less frequently. Most often it can be found in products not for sleep, but in travel options. For permanent use, we would not recommend it, since it has more minuses than pluses - a short service life, insufficient support for the spine, mild orthopedic properties.

Buckwheat husk - quite a popular, natural material. It is not bad, but it does not have such pronounced orthopedic properties as latex and polyurethane foam.

The material of the cover, although not of fundamental importance when choosing a pillow, can make its use more pleasant. Often you have to sleep on such products without additional pillowcases, so as not to reduce the severity of the orthopedic effect. Therefore, first of all, you need to pay attention that the cover is removable. This makes it possible to fully wash it.

Whenever possible, it is better to give preference to natural materials. They breathe better, the head does not sweat on them. Synthetics are stronger, last longer, can be very pleasant to the touch, but in hot weather it is hard to sleep on it. Therefore, natural fabrics (cotton, bamboo) are still preferable.

The cost of orthopedic pillows starts from 500 and reaches 30,000 rubles. In some cases, the price may be even higher, but these are already excesses. It is realistic to pick up a high-quality model with pronounced orthopedic properties in the range from 2000 to 5000 rubles. You can not look at the most expensive ones, most often their cost is too high and not justified, and the efficiency is not much higher than more affordable models. But it is better to avoid frankly cheap pillows - they will not last long, and sometimes they will not bring long-awaited relief to a tired neck.

If possible, it is better to make a purchase in specialized stores, where you can visually evaluate the size of the pillow, check its density and even lie down to see if it suits you. For those who do not understand orthopedic pillows, consultants are always ready to help with the choice. When purchasing such things in online stores, it is easy to make a mistake, not guess and just throw money away.But you can search for a pillow that you like in a specialized store in online stores, compare prices and, having found a good offer, order it.

Experts recommend purchasing orthopedic pillows for children. They provide the correct position of the body, contribute to the full development of the musculoskeletal system, and prevent problems with the spine in the future. And to choose the right pillow, you need to pay attention to many criteria.

Height pillows depends on the age of the child. For newborns, almost flat butterfly pillows with a recess for the head in the center are well suited. For a baby under three years old, the height should not exceed 3 cm. For a four-seven-year-old child, it can be increased to 4-6 cm. For older children, the pillow is selected in the same way as for adults - by measuring the length of the shoulder.

The size should also be appropriate for the age of the child. The most important thing is that only the neck and head lie on the pillow, and the shoulders remain lower on the mattress. Therefore, too large options will not work: you should not take the model “for growth”.

Filler should contribute to the maximum relaxation of the cervical region, give the spine a natural position. The best option is memory foam pillows made of polyurethane foam or latex of low rigidity with low rollers or without them. They support the spine, but at the same time are comfortable for sleeping.

The orthopedic pillow market is represented by dozens of new and well-known brands.There are completely unfamiliar budget brands, but it is reasonable to question the quality of their products, since a really good orthopedic pillow cannot cost 500-1000 rubles. The basis of the market is already quite old, time-tested and customers brands - Ascona, Ormatek, Luomma, Trives, Tempur and several other well-known companies.

Ascona. The Russian company is better known to buyers for orthopedic mattresses, but in the product range you can find high-quality and inexpensive pillows. Most models cost around 5,000 rubles, but there are more expensive options. Various materials are used as fillers - latex, polystyrene foam, polyurethane foam. The range includes models for adults and children.

Ormatek. Another well-known brand of sleep orthotics. The range of pillows is represented by models of different price categories, from about 3,000 to 20,000 rubles. Fillers are used exclusively modern - latex, memory foam. Orthopedic properties and quality are excellent.

Luomma. A lesser known but noteworthy Finnish brand for memory foam pillows. Most models have an anatomical shape - rollers for the head, recesses for the shoulder. Pillows are not very expensive, the price rarely exceeds 5000 rubles.

Trives. The Russian brand offers a large selection of inexpensive but high-quality orthopedic pillows. These are mainly products with a memory effect filled with latex and polyurethane foam. Some budget models cost less than 1000 rubles, the price of the most expensive rarely exceeds 5000 rubles.

Tempur. Reliable Danish company producing excellent pillows. All models have pronounced orthopedic properties and can be recommended for osteochondrosis and other similar diseases.True, the cost does not please buyers - the price of cheap models starts on average from 5,000 rubles.

Whichever orthopedic pillow you choose, it will still be more useful than conventional models filled with down or synthetic materials. If you have met all the selection criteria, but the pillow still seems uncomfortable to you, do not rush to return it to the store. Orthopedic products require getting used to. Sleep adaptation time in a new position can range from a couple of days to a week.