10 Best Tryptophan Supplements at iHerb

Tryptophan is called the feel-good amino acid because it promotes the production of serotonin. Therefore, it is often used in the treatment of various depressions. It also helps to normalize sleep, increase mental performance. In small quantities, a person receives it with food, but since the amino acid of good mood is found only in certain, rare foods, this is often not enough. Then there is a need for special means that are much safer than chemical medicinal preparations. If you're feeling down and the world seems gray, check out our ranking of the best tryptophan supplements on IHerb.

Top 10 Best Tryptophan Supplements on iHerb

10 Zahler

It would seem that this drug is no different from other products with the same active ingredient, but it uses a very high-quality tryptophan of a high degree of purification, which ensures its rapid and pronounced effect. Therefore, the cost of funds is slightly above average. Although with the manufacturer's recommended intake regimen - 1 capsule per day, the package is enough for a two-month course.

Although the manufacturer’s beautiful advertising does not find confirmation in user reviews, there are not very many of them at all. And for the most part, three. Those who have started taking the remedy recently have not yet felt its effects on themselves, although the result should be fairly quick. An additional disadvantage is large capsules that are difficult to swallow. After taking it, an unpleasant feeling of a stuck pill remains in the throat.

9 Onnit

Quite expensive, but very effective drug with a rich and balanced composition. In addition to pure tryptophan, the formula includes 5-hydroxytryptophan, inositol, vitamin B6, niacin, magnesium and a complex of soothing plant extracts. The combination of these substances allows you to achieve the most pronounced effect - increased mood, the ability to withstand stress, calmness, relaxation. The effect on sleep quality is no less pronounced than in supplements that contain only tryptophan.

With simple calculations, it turns out that the cost is even higher compared to other supplements, since there are only 30 capsules in the package. But despite this, buyers order it and then leave positive reviews, which indicate excellent sleep, cheerfulness, a positive attitude and a generally good mood.

8 Thorne Research

This drug is different in that the active ingredient in its composition is represented by the most effective and affordable form - 5-hydroxytryptophan. Due to this, the increase in serotonin levels is achieved much faster. Additionally, the composition includes vitamin B6, also known for its beneficial effect on the nervous system. The dosage may seem small - only 50 mg, but this is due to a different form of the substance, so the effect will be no less pronounced than when taking 500 mg of regular tryptophan. The recommended regimen is 1-2 capsules up to three times a day or as directed by a physician.

Buyers call these capsules the best remedy for nervosa. With regular intake, the general emotional background improves, nervousness, irritability, tearfulness disappear, appetite caused by stress decreases. As a pleasant bonus, sleep normalizes, mental and physical performance increases. Users often write about the rise of strength, the emergence of the joy of life - they could not get this by taking chemical medications recommended by doctors.

7 Doctor's Best

A well-known manufacturer on IHerb offers a tryptophan supplement at an affordable cost. Given that he recommends taking just one capsule per day, the package is enough for three months of continuous use. Tryptophan is a fast-acting substance, to the point that some notice the effect after the first capsule taken. But the action is cumulative, so obvious changes will appear after about a week.This tryptophan acts as it should - mood rises, sleep normalizes, a person tolerates stress more easily, regains the joy of life after a prolonged depression.

All this is fully confirmed by numerous user reviews. They write that the drug relieves nervous tension, but at the same time does not give heaviness in the head, like sedatives. Mental performance, on the contrary, increases. The mood is gradually leveling off, daily stresses and problems are tolerated much easier, without strong feelings. An additional bonus is that insomnia disappears, dreams become more vivid, better remembered. But some buyers believe that iHerb has more effective products with tryptophan.

6 natural balance

Bright cheerful packaging already has a good mood. The composition is also pleasing - there is nothing superfluous in it, only 500 mg of tryptophan per capsule. The drug is produced by the popular brand Natural Balance, the manufacturer recommends taking only one capsule per day, unless otherwise recommended by your doctor. As in the case of other similar drugs, regular intake helps to cope with depression, stress, restore the joy of life, normalize sleep, and tune in to a positive mood.

Minus - this drug cannot be called the most popular on iHerb, since there are more profitable offers on the site. But judging by the composition and description, the product is in no way inferior to other tryptophan supplements.The dosage is 500 mg, capsules are convenient to take, and the manufacturer inspires confidence - buyers consider some of its other supplements to be the best.

5 Bluebonnet Nutrition

According to the manufacturer, the preparation contains a free-form amino acid obtained from plant sources. The capsules also do not contain animal products, so they are suitable for taking even strict vegetarians. Each capsule contains 500 mg of the active ingredient. The manufacturer does not give strict recommendations regarding the scheme and dosage - they must be determined taking into account the goals and individual characteristics of the organism. There are no additional additives in the preparation, so the purpose remains the same - improving mood, combating depressive disorders, normalizing the sleep cycle.

Those customers who ordered this tryptophan for iHerb, consider it a real salvation from depression. To enhance the effect, they recommend taking it in combination with inositol and be sure to seize something sweet (for example, a piece of chocolate). Some time after taking, a positive effect will become noticeable - mood will increase, anxiety, irritability will go away, sleep will become more calm. Serious claims to the quality or effectiveness of the drug according to reviews can not be found.

4 Source Naturals

The essential amino acid tryptophan has a much broader spectrum of activity than most users realize.For example, regular intake provides good support to the immune system, as it promotes the production of kynurenins. It has a positive effect on metabolism, which, together with a decrease in cravings for sweets, can be useful on diets. But the main purpose is still the normalization of mood, with which this drug does an excellent job. The dosage of 500 mg is optimal when taken three capsules per day.

Tryptophan from Source Naturals is one of the most popular drugs with this active ingredient on iHerb, as evidenced by the huge number of positive reviews. In them, buyers write about normalizing sleep, reducing nervousness, and emotional recovery. But they still put the highest marks for falling asleep quickly after taking the capsules and restful sleep throughout the night. Some believe that trypftophan works even better than melatonin. In very rare cases, users did not notice any effect from the intake, which may be due to the individual reaction of the body.

3 Jarrow Formulas

A high-quality and fairly popular tryptophan preparation of a standard dosage (500 mg). When taken regularly, it helps to reduce the severity of depression, improve mood, normalize sleep, and resistance to stressful situations. It also relieves cravings for sweets, so it can be useful not only for depression, but also as a dietary supplement in a weight loss program.

Users feel the effect of taking this drug from the first day. According to their observations, they become more calm, balanced, easier to perceive daily stressful situations.Women experience tearfulness and irritability during PMS. Tryptophan helps to increase mental and physical performance, restore normal sleep patterns. Minus - some users with iHerb think that the capsules are too big. In the reviews, they complain that after swallowing them, an unpleasant sensation remains in the throat. Despite this, they consider the drug one of the best in terms of price and quality.

2 Now Foods

The drug will definitely be appreciated by those who lack the standard dosage. Now Foods Dual Action Tryptophan is 1000mg per capsule. Due to the high dosage, it acts especially quickly - it improves mood, relaxes, and when taken at night it helps to fall asleep. This is because tryptophan stimulates the production of not only serotonin, but also melatonin. Therefore, when taken regularly, it helps to normalize the biological rhythms of sleep. Despite the high dosage, it should be taken in the same way as other means - one capsule up to three times a day.

User reviews on Iherb about this drug of enhanced action are only positive. Everyone who has taken Tryptophan from Now Foods shares the joy that they now fall asleep quickly, sleep soundly, and wake up rested and full of energy. The colors of life return, depression disappears, mood improves, mental and physical performance improves. Therefore, users believe that a dosage of 1000 mg is the best solution for severe stress and severe depression.

1 Life Extension

Tryptophan from Life Extension, a well-known manufacturer of dietary supplements on IHerb, is considered to be of high quality and effective. It is produced in capsules of 500 mg each in an accessible form for assimilation. An essential amino acid will cheer you up, help you tune in a positive way, and relieve depression. The tool has a cumulative effect, but the effect is noticeable after a couple of days after the start of the reception - then it only intensifies. The manufacturer recommends taking one capsule up to three times daily on an empty stomach.

A lot of buyers in reviews on iHerb recommend buying tryptophan from this particular manufacturer. Compared to other similar drugs, its action is more pronounced and faster. This is an excellent replacement for antidepressants, which have many side effects and often give heaviness in the head. The cost, of course, is quite high, but it is fully compensated by the excellent quality and fast action.

Popular vote - who is the best tryptophan producer on iHerb?
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Life Extension

Now Foods

Jarrow Formulas

Source Naturals

Bluebonnet Nutrition

natural balance

Doctor's Best

Thorne Research

Onnit

Zahler

Total voted: 22

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