10 Best Fiber Supplements at iHerb

Fiber is an indispensable tool for staying healthy throughout your life. These dietary fibers are not digested by enzymes in the body - they are processed by the beneficial intestinal flora. The result of these processes can be compared with a miracle. Foods containing fiber help control sugar and cholesterol levels, affect feelings of hunger and satiety, gently remove toxins, cleansing the body. 30 grams of fiber each day is enough to reduce the risk of heart disease, heart attacks, strokes, type 2 diabetes and colon cancer by 16-24%.And nowadays, strengthening immunity is of particular importance: regular consumption of dietary fiber reduces mortality from infectious and respiratory diseases from 24 to 56% in men, and from 34 to 59% in women.

Fiber is found in bran, cereals, vegetables and fruits. Not every modern person is able to compose a perfectly balanced menu every day, and nutritional supplements come to the rescue here. Doctors, nutritionists and other specialists have developed preparations, among which everyone can choose for themselves the most optimal taste, form of release and an additional set of vitamins. We bring you the best fiber supplements on iHerb, according to authoritative experts.

Top 10 Best Fibers on iHerb

10 GummiKing Fiber Gummies

Children are reluctant to eat healthy foods, and tasty nutritional supplements come to the rescue. 60 gummies, enough for a month of consumption, contain fiber, a component necessary for good digestion. The product is based on prebiotic fibers from chicory root - inulin, which also strengthens the immune system and increases the level of calcium absorption, which is especially important at a young age.

Customers love that kids don't have to be coaxed into making up for their lack of fiber, disguised as a delicious fruit candy. You can take them from the age of 2, the stool normalizes very quickly. The main drawback that did not allow the rating to reach the maximum (4.2 out of 5) is that "candy is too sweet and sticks to the teeth."

9 Source Naturals Psyllium Husk Powder

An effective biological additive based on psyllium husks. Taken with sufficient liquid. At the same time, the soluble vegetable fibers of the drug acquire a jelly-like form, which contributes to a more convenient and safe absorption of the product. The powder contributes to the normalization of the gastrointestinal tract, prevents the risk of developing ischemic pathologies of the cardiovascular system, and lowers cholesterol levels.

In consumer reviews, the presence of a pleasant nutty smell is noted. Among the advantages is also a beneficial effect on the condition of the skin. For uniform dissolution, it is recommended to use a whisk, mixer or shaker. The supplement is free of sugar, starch, yeast, flavors, gluten, eggs and dairy products.

8 Jarrow Formulas Soft Fibers

The advantage of the supplement is to help the three most important systems of our body: cardiovascular, immune and digestive. Flax lignans promote healthy cell replication, while the soluble fiber complex improves cholesterol metabolism and normalizes the functioning of the gastrointestinal tract.

The overall user rating for iHerb is above average (4.1), which indicates the quality and high demand for the product. It is recommended to drink the supplement mixed in water or juice immediately before it thickens. Many people like the light citrus taste and noticeable effect even from one teaspoon of the product. The beneficial effect will increase if you drink at least 1.5 liters of water per day.

7 Now Foods Apple Pectin

Apple Pectin from Now Foods on the iHerb website is one of the best dietary supplements. The fiber-containing pectin helps the digestive tract function. Appetite normalizes with it, skin condition improves. Reduces the risk of cardiovascular disease, the concentration of cholesterol in the blood. Studies have confirmed the ability of the supplement to remove harmful toxins from the body: heavy metals, parasite eggs, decay products.

The overall product rating on iHerb is 4.4 (above average). This indicates the quality and popularity of apple pectin among users. With the current nutrition system, this is one of the best options for maintaining health, especially for those who do not want to change their diet.

6 Solgar Psyllium Husk Fiber

Solgar Psyllium Husk Fiber Dietary Supplement is the most natural source of dietary fiber. Phytopreparation acts as a vegetable absorbent, gently cleanses the intestines and reduces the calorie content of food. The formula was created in 1947 and has stood the test of time. It remains effective and makes the product popular.

Doctors of various profiles recommend the regular intake of this supplement. As a result, nails, skin and hair improve, the body works "like a clock", not allowing extra pounds to accumulate. The price of the product is very affordable: one package is enough for 14 weeks.

5 Heather's Tummy Care Organic Acacia Senegal Soluble Fiber

Senegalese acacia is a plant known for its medicinal properties. The 100% soluble fiber obtained from it improves digestion, effectively copes with irritable bowel syndrome and eliminates abdominal pain. The dietary supplement is certified by two reputable organic companies: USDA Organic and QAI.

According to iHerb users, amazing results can be achieved in two to three weeks. Many people advise combining fiber with taking probiotics: this restores the intestinal flora. The drug has no taste and dissolves perfectly. You can add it to a water bottle to drink throughout the day. Thanks to this form of use, dietary supplements are easily taken by children.

4 Yerba Prima Fiber Formula

Food supplement from Yerba Prima is the real salvation for the intestines. It contains 5 types of fiber at once: soluble and insoluble fibers of oat bran, apple, soy, psyllium and acacia. The powder is placed in a kosher shell. In the production of drugs, the company uses only high-quality ingredients and natural raw materials.

The taste of dietary supplements is barely perceptible, but the aroma is quite pleasant. The result from the use is achieved quickly. It regulates the removal of toxins from the intestines, cleansing the entire body of toxins. Consumers have noticed improvement in facial skin and weight loss. For best results, they recommend taking 4 capsules 3 times a day.

3 SmartyPants Kids Fiber Complex

SmartyPants is a complete package of the most necessary elements: vitamin D, B12, E, folic acid, iodine, omega-3 and fiber. According to the Research Institute of Nutrition, up to 60% of children in Russia are deficient in these substances. Fish oil with omega-3 is made from small fish, which eliminates the possibility of getting into the complex of heavy metals.

The reviews especially noted the natural composition of the product, pleasant taste. The disadvantage of the supplement can be considered the dosage - children from three years old need to eat 4 tablets per day, but for kids it is rather a pleasure. With fiber from SmartyPants, you don't have to worry about whether all the elements are enough for the child. The complex perfectly replaces several conventional drugs at once.

2 Nature's Plus Apple Pectin

100% pure and natural supplement contains apple pectin - a sorbent that collects and gently removes toxins from the intestinal walls. It is not for nothing that it is called the “body orderly”: it also removes bad cholesterol, heavy metal ions, pesticides, helps digestion and restores intestinal flora. The daily dose is one tablet, which corresponds to about 20 grams of a whole apple.

Buyers gave the product 4.2 stars for the best value for money, a noticeable quick effect and help in the fight against excess weight. Other important benefits of apple fiber include normalization of bowel function and improvement of skin condition.

1 Garden of Life Raw Organic Fiber

The dietary supplement has many certificates: USDA Organic, Non GMO Project Verified, QCS, NSF and others.It is keto and paleo compliant and free of husks and gluten. 15 organic superfoods, probiotics and omega-3 ALA support digestive and cardiovascular health and detoxification.

Iherb reviews noted good value for money: a large package is enough for a month. When combined with water, the product tastes like oatmeal, it is difficult to mix without lumps, so users recommend adding fiber to fruit and vegetable smoothies, kefir, protein shakes and cereals. It also gives a feeling of fullness and helps control weight. In addition, many noticed an improvement in the condition of the skin.

Popular vote - the best manufacturer of fiber on iHerb
Vote!

GummiKing

Source Naturals

Jarrow Formulas

Now Foods

Solgar

Heather's Tummy Care

Yerba Prima

SmartyPants

Nature's Plus

Garden of Life

Total voted: 9

Vote results