15 Best Vitamins for Hair and Nails

The drug "Merz Beauty" is presented in the form of dragees containing useful substances such as biotin (strengthens brittle nails), antioxidants and vitamins, beta-carotene (activates hair growth), yeast extract (an excellent source of amino acids). The complex is aimed at three zones at once: hair, nails, skin. It improves the appearance of a woman and restores the necessary structures. It also contains iron, cystine and other useful components.

Available in pills, which should be taken 2 times a day. One bottle contains 60 pieces, i.e. it is enough for the whole course of admission. It has a lot of good reviews, which talk about high efficiency and noticeable results. Advantages: improves skin (relieves peeling and inflammation), strengthens nails, reduces hair loss and activates hair growth, best reviews from women, good composition. No deficiencies found.

The dietary supplement aroused interest with its composition, aimed at preventing hair loss, giving it shine, vitality, and strengthening the nail plates. Complex effect, antioxidant effect allow you to look great and have a good mood at any time of the year.

100 tablets of 100 mcg include, in addition to selenium, calcium, calcium phosphate, phosphorus. These substances perfectly compensate for the losses in minerals that occur as a result of vigorous activity. In addition, selenium prevents the development of the aging process, perfectly helps to maintain the health of the female body, its reproductive system. Among the advantages is a transparent bottle, in which the amount of content is easily controlled.

Unlike vitamin-mineral complexes produced in the USA, Doppelherz is clearly formulated according to the “nothing more” principle. These are vitamins of group B - B5 and B 6; biotin, necessary for the synthesis of collagen, the main structural protein of both skin and hair and nails, zinc sulfate (strengthens hair follicles, is responsible for the growth and development of cells). Wheat germ oil provides the body with fat-soluble vitamins and polyunsaturated fatty acids, millet extract - with antioxidants. This complex is the best option for those who believe that "less is better," for which he took his place in the ranking.

The mega-popular multifunctional complex of 90 capsules is effective both for restoring a healthy appearance of hair and nails, and slowing down the aging process, body shaping. It consists of 2 types of tablets - for morning and evening intake. 16 active ingredients protect cells from oxidation, increase their vitality, improve blood microcirculation. This is a good remedy for taking courses of 3 months.

Positive reviews are explained by the balanced composition of the dietary supplement, which includes both vitamins (C, B groups, beta-carotene), minerals (selenium, zinc, chromium, etc.), and natural substances (green tea extract, borage oil, fish cartilage and oil).

Like most American vitamins, Vitrum literally contains "the entire periodic table." Is it good or bad? On the one hand, with a proper varied diet, such a composition is clearly excessive. On the other hand, people who are able to make themselves a complete diet rich in proteins, vitamins and minerals will hardly need vitamins to improve the condition of hair and nails.

In addition to the main vitamins that improve the condition of the skin, hair and nails: A, D, E, K, as well as B vitamins; the complex also contains trace elements, among which attention is paid to iron, selenium and magnesium - excellent antioxidants that fight the effects of daily stress on the body, including hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to highlight the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of the Vitrum beauty composition, it deserves a well-deserved place in our ranking.

The drug is sold in a pharmacy in packaging of 60 and 120 tablets. The price is for a large package. A powerful natural remedy does not act pointwise, but as a whole on the body. It has a great effect on the immune system, cleanses of toxins, regulates metabolism. As a result, depending on the duration of the intake, there is a slowdown and cessation of hair loss, their growth accelerates, and the condition of the nails improves.

Spirulina is well tolerated when taken orally, even on an empty stomach.It is a storehouse of beta-carotene and phycocyanins, which are considered effective anti-inflammatory substances with regenerative qualities. In addition, the natural complex has no side effects, it is non-toxic even in high dosages.

Pretty minimalistic composition for American vitamins. However, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, horsetail and bamboo extracts as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) will support the creation of amino acids and the synthesis of structural proteins of hair, nails and skin. It does not contain dyes, flavors, preservatives, which makes it the best for those who are afraid of the harmful effects of such substances.

Vegetable cellulose tablet shell. Zinc in the form of citrate reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound needed to create keratin.

Vitamins slow down age-related changes, improve the structure of the skin and hair. A rather minimalistic composition allows them to be taken by those who already use some kind of complex, but want to add a targeted effect on hair and nails: for example, to prevent seasonal loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, for which that complex was included in the rating.

Very interesting in its composition and noteworthy additive based on derivatives of brewer's yeast, vitamins E, H, F, group B, calcium, zinc and iron. Each component helps to normalize the condition of the skin, prevent the appearance of dermatitis, and protect against free radicals. Hair loss stops, their qualitative growth begins.

The drug is indicated for use in order to improve the condition of the nails. They become stronger and healthier. When taking, it is important to follow the instructions for use, despite the good tolerance. It is recommended to use the complex in a course starting from the age of 12.

Good availability in pharmacies and excellent composition allowed this drug to take pride of place in the ranking. These are "smart" pills, the formula of which is designed for a long-term effect on strengthening the structure of the hair and their growth. Gelatin capsules are easily taken orally. They include useful vitamins, minerals, bamboo extract, acids.

In addition, the drug significantly regulates the activity of the sebaceous glands, makes curls more manageable, shiny. They are easier to comb and style. The skin also becomes more elastic. In the reviews, users note the high quality of the product, the optimal proportions of the components, and an excellent result for the whole organism as a whole. This is a drug that must be in the home first aid kit.

Vitamins "Alerana" are very popular among Russian women, now they can be bought at any pharmacy. This is due to the reasonable cost and good results after admission. Capsules are divided into two categories: "day" and "night", which are taken at the appropriate time. One package is enough for a month, the full course lasts from 30 to 90 days. An important difference between Alerana is the composition. It is enriched with various vitamins, iron, magnesium, folic acid, biotin, chromium, zinc, etc.

Day capsules improve the appearance of hair, they become more silky, shiny and thicker, while night capsules provide nourishment from the inside, accelerating growth and reducing hair loss. Trichologists recommend the drug to women after a perm, coloring, regular exposure to a hair dryer, curling iron, etc. Pros: good composition, best reviews, easy to find in any pharmacy, optimal cost, positive effect on hair. Disadvantages: must be taken 2 times a day.

Complivit radiance for hair loss has an excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract, which has antioxidant properties. 30 tablets per pack, taken once a day. They are swallowed, judging by the reviews, easily, do not cause side effects. In a word, in terms of composition-price ratio, these vitamins are quite worthy of being the best in the ranking.

Capsules of the combined composition contain useful trace elements, extracts of millet, wheat germ, derivatives of brewer's yeast. The proprietary formula is aimed at slowing down hair loss, strengthening, growth, protection from various influences such as perm, coloring, etc. After taking the drug, the course compensates for the lack of amino acids, vitamins and minerals. The pride of women restores the structure, natural shine, lends itself well to combing. There is also an improvement in the appearance of the nails. They become smoother and more beautiful. In the reviews, users indicate the balanced composition of the product, its qualitative impact.

This tool is for those who do not trust domestic manufacturers, preferring German quality. In the composition, in addition to the brewer's yeast itself, there is para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, which is necessary for the synthesis of keratin, and keratin itself (to admit, the expediency of including keratin, which is not absorbed in the gastrointestinal tract, is doubtful). From vitamins B1 and B5 are additionally added. The drug is often mentioned on review sites, opinions about the effectiveness of hair loss differ - however, like any remedy. Based on the totality of merits, pantovigar is in our rating as the best foreign remedy based on brewer's yeast.

Premium vitamins from the French laboratory Innéov have an active effect on the hair. Each capsule contains grape seed, green tea, zinc and taurine extracts.The main difference of the complex is that it contains the daily norm of substances important for the health of curls, which are difficult to obtain with food. The drug fills the hair shafts with proteins, strengthening them along the entire length. According to the instructions, you need to take 2 tablets once a day. One package lasts a month.

The drug has a general strengthening effect on the body, fights hair loss and baldness, restores the structure of curls, protects them from external stimuli, even increases volume and adds shine. Women who have been treated with vitamins notice noticeable changes. Advantages: excellent composition, useful components, therapeutic effect, good reviews, German quality, loss is significantly reduced. Disadvantages: not sold in all pharmacies, very high price.