Place |
Name |
Characteristic in the rating |
1 | Bars, horizontal bar Oxygen VKR Stand II | The best feature set. Professional training |
2 | Gymbit Wonder Core Smart | High efficiency |
3 | TRX PRO Suspension Training Kit | Ease of use. Mobility and versatility of the simulator |
4 | Abdominal Trainer Sport Elite AB Coaster (SE-9105) | Best value for money |
5 | Bench DFC SJ300 | Reliability and safety of the design |
6 | Bench Body Sculpture BSB-510 HDE | Versatility. Ergonomic shape |
7 | Press roller Starfit RL-104 | Stable disc thickness. High quality parts and coatings |
8 | Beurer EM32 muscle stimulator | Targeted impact |
9 | Abdominal trainer BRADEX Grazia SF 0019 | Best price. simple mechanism |
10 | Press roller TORRES PL5012 | Fast result. Convenient operation |
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Taking care of your body starts with daily exercise. At the same time, any training - whether in the gym or at home - necessarily includes exercises for the press. To achieve the best results in the form of a flat stomach, the use of special simulators helps.
Abdominal simulators can be either professional, which are full-fledged overall complexes for working out different muscle groups, or mobile and small in weight devices. When choosing a simulator for the press, you should pay attention to the following parameters:
- body and parts material (metal, plastic, rubber, etc.);
- principle of operation;
- multifunctionality or versatility of equipment with the ability to conduct complex training;
- installation method (floor, wall, ceiling, etc.);
- product dimensions;
- Ease of use;
- pricing policy.
We have prepared a rating of the best ab trainers, the most popular for both professional and home use.
Top 10 Best Abs Workouts
10 Press roller TORRES PL5012
Country: China
Average price: 590 rub.
Rating (2022): 4.6
The gymnastic roller is designed for regular workouts that strengthen the muscles of the abdomen, back, arms and legs. It consists of a metal rod, a plastic disk and handles with an anti-slip coating. Perfectly copes with the task of forming the perfect press. Its compact size and collapsible design make it easy to use at home.
According to customer reviews, the TORRES PL5012 simulator is quite durable and reliable, it can withstand body weight up to 110 kg. Allows you to quickly achieve the desired results, providing a comprehensive impact on different muscle groups.
9 Abdominal trainer BRADEX Grazia SF 0019
Country: China
Average price: 412 rub.
Rating (2022): 4.6
A disc-shaped simulator for training the press is rightfully considered the best option in the economy category. It will be a great helper for home sports. It does not require special preparation and gives excellent results if used systematically.
Customer reviews note the advantages in the form of affordable cost, compactness and mobility of the model, simplicity of the mechanism of action. The use of plastic as the main material somewhat limits the availability of BRADEX Grazia for people with a large weight. At the same time, it is the best choice for women, helping not only to improve the abdominal muscles, but also work on the waist, contributing to weight loss.
8 Beurer EM32 muscle stimulator
Country: China
Average price: 2 990 rub.
Rating (2022): 4.7
Passive trainer. Wear-resistant electrodes provide stimulation of the abdominal muscles, working on the press with a certain level of intensity. The model is equipped with an LCD indicator with a timer, memory functions and a choice of training programs.
Buyers willingly purchase the Beurer EM32 butterfly, paying tribute to the targeted effect on the abdominal muscles, ease and ease of use. The advantage is absolute freedom while wearing the belt - you can do any business at home, entrusting the muscle stimulator to work on the press. It is recommended to use the Beurer EM32 as an addition to the main training, which will help you achieve the best results faster.
7 Press roller Starfit RL-104
Country: China
Average price: 959 rub.
Rating (2022): 4.7
The press roller is made of durable plastic that can withstand weights up to 200 kg. The rim of the disc is covered with thermoplastic rubber, which provides better grip and prevents slipping during operation. Ergonomic handles have soft inserts that guarantee the protection of the palms during exercise.
Customers particularly like the 5.1 cm disc thickness, which contributes to maximum stability of the machine. Their reviews also note the mobility and compactness of the roller, the possibility of training in any environment (at home, on a business trip, on vacation). The advantages also include the greater efficiency of the Starfit RL-104 roller for improving the press and comprehensive strengthening of the body.
6 Bench Body Sculpture BSB-510 HDE
Country: China
Average price: 5 190 rub.
Rating (2022): 4.8
The model is a floor professional installation for sports. It has a comfortable stable design for doing abdominal exercises. The curved shape of the bench further helps strengthen your back. The kit includes expanders, which ensures the versatility of the simulator, its use for different muscle groups.
According to customer reviews, the Body Sculpture bench provides the most comfortable level of training due to the ability to adjust the height and angle of the structure, as well as the positions of the fixation rollers. The advantage is its simple assembly and the ability to store folded, which makes it possible to operate even in small spaces.
5 Bench DFC SJ300
Country: China
Average price: 4 390 rub.
Rating (2022): 4.8
A stable floor ab machine also has a positive effect on the back muscles. Differs in reliability of a design with convenient fixing rollers. Suitable for both gym and home use.
According to customer reviews, the DFC SJ300 bench compares favorably with durability, easily supporting weights up to 120 kg.The model has excellent stability, which allows you to independently conduct training without the risk of injury. The advantages of the device also include ease of assembly design and the possibility of compact storage.
4 Abdominal Trainer Sport Elite AB Coaster (SE-9105)
Country: USA
Average price: 4 990 rub.
Rating (2022): 4.8
Floor trainer for use in gyms and fitness studios. Differs in durability and reliability of a design that is caused by high qualities of a cast frame from steel. The ergonomic shape and the ability to rotate the seat platform allows you to work with both straight and oblique abdominal muscles. Sample - the best option in terms of price and quality.
Customer reviews note the highest efficiency from classes on the Sport Elite AB Coaster. An additional advantage of training is a quick noticeable result both in the formation of an elastic press and in tightening the muscles of the gluteal region. The simulator will be the best choice for professional athletes and for people who are determined to create the perfect body.
3 TRX PRO Suspension Training Kit
Country: USA
Average price: RUB 6,990
Rating (2022): 4.9
The mobile simulator, consisting of a set of training loops and fastening carabiners, makes it possible to carry out intensive sports activities at any time and in any place. It can be installed at home using doors as a base, or outdoors by attaching the structure to a tree, pole, etc. Light weight and compactness allow you to take this equipment with you on a hike, trip, business trip or a regular morning jog.The sample can be used both at home and on the street.
According to customer reviews, the TRX PRO Suspension Training Kit is the most effective and easiest way to tighten the press and strengthen the muscles of the arms, legs and back. Among its advantages are the reliability and strength of the elements of the kit, as well as the ability to control the load level. Ease of use and a positive result from playing sports is also ensured by the presence of instructions describing basic exercises.
2 Gymbit Wonder Core Smart
Country: China
Average price: 2 499 rub.
Rating (2022): 4.9
Compact option for sports at home. It is a miniature complex for different types of exercises. Despite its small size, the model allows you to work not only on creating perfect press cubes, but also effectively strengthens the muscles of the legs, back and arms. Its foldable design makes it easy to store in a closet.
Buyers note both ease of use and the ability to adjust the level of load depending on the physical form. The floor simulator is able to replace a full-fledged trip to the gym, providing work on the muscles and strengthening the cardiovascular system. Wonder Core is the best option for individual training, which guarantees both a pronounced effect of a tightened abdomen and an improvement in the general condition of the whole body.
1 Bars, horizontal bar Oxygen VKR Stand II
Country: Germany
Average price: 20 290 rub.
Rating (2022): 5.0
Multifunctional trainer for sports in sports clubs, gyms and fitness centers.The high-strength steel frame provides structural strength, while the ergonomic backrest, comfortable handles and bottom roller guarantee comfort during exercise. The model is designed for training the press (in the prone position, on the elbows and in the hang), push-ups, pull-ups and other loads.
The advantages of the simulator, buyers include the highest efficiency of training, the complexity of use for different muscle groups, the professional level of training.