10 Best Sports Supplements to Strengthen Ligaments and Joints

"Vplab Absolute Joint" is a good supplement with collagen, glucosamine, chondroitin and hyaluronic acid. Available as a raspberry flavored powder that can be diluted in water or milk. Judging by the reviews, the drink is quite pleasant and not too sweet. But the mixture does not dissolve well and buyers recommend using a mixer. In addition to the main components, the product also contains many vitamins and minerals, such as biotin, calcium and phosphorus. However, not everything is so smooth with the composition, and in addition to natural ingredients, there are not the most useful additives here: emulsifiers, dyes, artificial flavors, various E, palm oil, etc.Plus, there are not very many active ingredients per serving, so the mixture does not act so pronounced and is inferior to analogues in this regard.

Glucosamine Chondroitin MSM is recommended for high-intensity athletes, the elderly and anyone who wants to support joint health. It contains the "main three" components in the optimal proportion and does its job perfectly: it accelerates the restoration of connective tissues, improves depreciation properties, and reduces inflammation. In the reviews, they note that positive changes are noticeable already in the first days of admission, however, in order to achieve a 100% effect, it is worth drinking the full course - 1 month. Unfortunately, as with other products with a similar composition, individual intolerance and problems with the gastrointestinal tract are possible.

A more gentle version of the drug to strengthen the ligaments from "Maxler". It is a pure hydrolyzed type I and II collagen that has been specially processed to ensure maximum effectiveness. It acts gently and causes almost no side effects - ideal for people with gastrointestinal problems or with individual intolerance to MSM, glucosamine or chondroitin. At the same time, the result is impressive: joints and bones become stronger, and as a pleasant bonus, the condition of hair and nails improves, plus skin elasticity increases. The powder has a neutral taste and aroma, so it can be diluted with water or any other drink. However, some note that there is still a slight specific aftertaste.

Natural chondroprotector "Sustamin Forte" from the Russian company "Academy-T" deservedly takes its place in the ranking. Unlike most complexes, it contains not only the “main three” components, but also other substances useful for the body. For example, bioactive milk proteins Osteol, which enhance the effect of the supplement by 4 times. The composition also includes collagen, vitamins: B6, C, E, D, H and minerals: magnesium, manganese, calcium and copper. Due to this, Sustamin Forte has a beneficial effect not only on connective and bone tissues, but also on the whole organism as a whole. The disadvantages include perhaps not very convenient use: you need to drink 3 capsules twice a day.

A cool chondroprotector from an American brand.Contains all three main components: glucosamine, chondroitin and methylsulfonylmethane, which are necessary to maintain the health of the musculoskeletal system. The drug strengthens joints and ligaments, accelerates their regeneration, stimulates the production of synovial fluid, and also reduces calcium loss in the body and makes bones stronger. It is recommended to professional athletes and amateurs as a prevention of osteoporosis. The reviews note that the pain becomes less after 3 days of admission, however, 100% of the result can be achieved after a full course of 1-3 months - it all depends on the degree of damage and individual characteristics. As such, there are no shortcomings, only the price can stop you from buying.

Another great complex from Be First, which contains collagen, hyaluronic acid and vitamin C. They are excellent support for joints, ligaments and skin and have almost 100% tolerance, unlike products with MSM.All these components together have a more powerful effect than alone, and the effectiveness of the drug is confirmed by numerous reviews. It is absorbed perfectly, and the result is felt in a few days. At the same time, the price is more than affordable, especially considering that one jar is enough for a month. Available in powder form with different flavors: pineapple, raspberry, wild berries and exotic. Of course, flavors are not for everyone: some buyers are delighted, others argue that it is too sweet and there is a chemical aftertaste.

Animal Flex is not just a nutritional supplement, it is the most balanced multi-complex that can only be found on the market. In addition to the “main three”, the composition includes a large number of plant components: extracts of turmeric, ginger root, boswellia, which are natural antiseptics.There are also vitamins and minerals necessary for maintaining health: C, E, zinc, selenium and manganese. Cetyl myristoleate, linseed oil, and hyaluronic acid also have a positive effect. They provide the production of the necessary amount of "lubrication" and protect the joints from wear, which is very important during intense training. Unlike other supplements, it is enough to take a dietary supplement once a day, which is very convenient. However, you will have to drink 8 tablets at a time, some of which are quite large.

Glucosamine Chondroitin MSM is an effective complex that includes all the necessary nutrients to maintain healthy ligaments and joints. Its reception is suitable both for prevention and for combating pain that has already appeared and recovering from injuries.In the reviews, athletes confirm that the drug is working, but you should not expect a quick result - the pain in the knees, lower back and joints completely disappears after a full course of one month. Although everything is individual here and someone notices positive changes after a week of admission. The complex will also be useful for various diseases: osteoarthritis, arthritis, etc. But with little activity, it is not recommended to take more than 1 capsule per day.

This is one of the best products for bodybuilders, powerlifters and other athletes who regularly put their body under intense stress. The preparation contains the optimal amount of nutrients and helps to restore and maintain the health of the connective tissue. It is so effective that it is even used in medicine and prescribed for osteoarthritis, arthritis, myositis and other inflammatory and degenerative diseases.It does not act very quickly, but it is stable - it relieves pain in the knees, back, feet and other parts of the body after a week of taking it. The dosage is selected individually: with heavy physical exertion, it is allowed to drink 2-3 tablets per day, 1 capsule is enough for a simple recovery, since an excess of components, in particular MSM, can adversely affect the vessels.

The sports supplement "Glucosamine Chondroitin MSM" from the Russian brand "Be First" is recognized as one of the best on the market and is very popular due to its optimal price-quality ratio. It contains all the necessary natural ingredients: glucosamine, chondroitin and methylsulfonylmethane, mutually complementing each other.The complex perfectly copes with its task and has a beneficial effect not only on the joints, but also on the skin, tendons, ligaments, blood vessels, etc. Judging by the reviews, the effect becomes noticeable in the second week of admission: pain in the knees and back disappears, the condition of nails and hair improves. Of course, the drug is not suitable for everyone and it is important to take into account the individual reaction of the body. As a disadvantage, the large size of the tablets is most often noted, which makes them quite difficult to swallow.