№ |
Name |
Rating |
Nomination |
| 1 | Yousteel corrugated massage ball | 4.98 | The most pleasant to the touch material |
| 2 | Ball for MFR Starfit RB-101 | 4.95 | Increased rigidity |
| 3 | Massage ball Corky Roll | 4.94 | The smallest |
| 4 | Massage ball double Reform Shape Matters | 4.89 | The best healing effect |
| 5 | Orthosila L 0109 | 4.83 | The best combination of price and functionality |
Healthy muscles and, as a result, overall well-being is one of the goals set by everyone who regularly plays sports. So that after training there is no feeling of discomfort and pain arising from “clamps” in the muscles or, as they are also called, trigger points, you can use a simple and at the same time effective tool - a massage ball. By analogy with manual therapy, the ball acts on such “clamps” pointwise and eliminates them, relaxing the muscles. And this is only one option for using this massage equipment. Balls are also very effective in helping people who lead a sedentary lifestyle and / or have a sedentary job, improve blood circulation, relieve swelling. In addition, there are models that help to recover from various injuries and serious diseases, for children to develop fine motor skills, etc.
A massage ball is a ball made of special materials (it can be, for example, a foamed polymer or silicone). Available in different sizes and with different textures (they are smooth, corrugated or spiked). Balls with spikes, or, as they are also called, "hedgehogs", are designed more for children. They are quite soft and with their help you can both massage any parts of the body and develop fine motor skills. The rest of the varieties are intended mainly for adults - they have a more rigid base, so you can effectively work on problem areas. To work out various areas of soft tissues, it is necessary to select a ball of the desired density. With it, you can get rid of pinching, relieve pain, improve blood flow. If you perform the procedures regularly, then gradually the pain in the muscles will become less or disappear altogether, and the muscles themselves will become more flexible.
The main advantage of massage balls is that, thanks to the simple technique of use and small size, they can be used by anyone, anywhere. At the same time, the intensity of pressure on problem areas and the duration of the massage can be chosen independently.
With all the pluses, this massage tool also has certain contraindications. In particular, it is worth consulting a doctor before using it during pregnancy, especially in the later stages, in areas where varicose veins are present, with diabetes, oncological diseases, and also if there are serious inflammatory processes in the body.
Recommendations for choosing the best massage ball
In order for the massage to be as effective as possible, you need to choose the right ball. The right choice will eliminate the need to buy a whole arsenal of different products.Today, there are many different options on the market that differ in different parameters. When buying, you need to consider a number of points, the main ones are the following.
The size. This parameter determines for which zone the ball passes. Acupressure can be done with small balls with a diameter of 2.5 to 12 cm. They are suitable for the face, hands, forearms, calves and feet. If you need a more extensive massage, you should pay attention to medium-sized balls. They are used for the back, abdomen and thighs. Balls from 50 cm in diameter will help to fully work out all the muscles. With their help, the gluteal, dorsal, pectoral muscles and subcutaneous tendons are worked out.
The form. There are singles and doubles. The latter are better suited for massaging the vertebrae and nearby muscles.
surface type. The texture can be smooth, grooved and spiked. With the help of smooth balls, a softer massage is obtained. At the same time, experts do not recommend giving preference to absolutely smooth models, since they are too slippery and difficult to hold. The remaining two types of balls are used for more intense muscle work.
The degree of hardness. Balls are divided into soft, medium and hard. Soft ones are more suitable for beginners. The harder the tool, the deeper and more intense the massage will be. At the same time, it should be understood that a ball that is too soft will not give the desired effect, and pain may appear from too hard. Before buying, it is advisable to test the ball personally.
The weight. This parameter does not greatly affect the functionality of the ball. It depends more on it how convenient it will be to take it with you anywhere if necessary. Also, some experts note that heavier models are easier to work with and more resistant to deformation.
Material. A high-quality massage ball should be made of a durable, moisture-resistant, deformation-resistant material. Usually silicone, rubber or polymer foam (EVA) is used.
Additional functions. Some manufacturers produce models that can be heated or cooled. Also on the market you can find balls equipped with a vibration function.
Top 5. Orthosila L 0109
The best combination of price and functionalityAt a low cost, this model is very functional and suitable for both children and adults.
- Surface type: spiked
- Target audience: for adults and children
- Country: Russia (produced in Taiwan)
- Average price: 150 rubles.
A massage ball with spikes with a diameter of 9 cm is intended for adults and children. Made from polyvinyl chloride. It can be used both for the development of fine motor skills and coordination, and for stimulation of nerve endings. In addition, it is recommended to use it for rehabilitation after serious illnesses and injuries. Suitable for working out various areas, including hands, feet, abdomen, hips and others. Often involved during exercise therapy and kinesiotherapy. Experts also recommend using it for tunnel syndromes, various muscle contractures or hypotension. It has also shown its effectiveness in recovering from a stroke, various injuries or after operations. Great benefit is brought to children with impaired psychomotor development. Performing a massage of the feet and palms with this ball, you can increase immunity and improve the condition of the body as a whole. In addition, this model is advised to combat excess weight and cellulite. Do not use in areas with damaged skin.
- Light
- Functional
- Affordable price
- Not suitable for deep massage
Top 4. Massage ball double Reform Shape Matters
The best healing effectSuitable for all muscle groups, it is also able to alleviate the signs of plantar fasciitis.
- Surface type: smooth
- Target audience: for adults
- Country: China
- Average price: 410 rubles.
Double ball size 16x8 cm made of polypropylene. Used for self-massage after training, great also for those who do not move much. It copes well with deep tissue massage, weakening of knots, reduces point pains, activates blood flow, tones small muscles. Suitable for all muscle groups, including legs (relieves signs of plantar fasciitis). Each trigger point, depending on the degree of tension, is recommended to be worked out from 30 seconds to 2 minutes. If there is increased pain, manipulation should be stopped.
- Versatility
- Therapeutic effect
- Not very convenient to use outside the home
Top 3. Massage ball Corky Roll
The smallestThe ball is tiny. Its diameter is only 3 cm.
- Surface type: smooth
- Target audience: for women
- Country: China
- Average price: 420 rubles.
This model is made of fine-grained cork. Ideal for massaging the face, neck, shoulders, décolleté, hands and feet. Due to the sufficiently high rigidity, it is able to work out the deep layers of muscles. With it, you can eliminate swelling, relieve headaches and fatigue, as well as remove tension from the muscles of the face, neck, chest, palms and feet. According to the duration of the massage, it is recommended to start with 15-30 seconds for each trigger point and gradually increase to 1-2 minutes.However, the narrow focus can also be considered a disadvantage - the ball can only be used for such purposes, for something else it will not work.
- small size
- Light
- environmentally friendly material
- Limited impact areas
Top 2. Ball for MFR Starfit RB-101
Increased rigidityThanks to this, you can massage the deep layers of the muscles.
- Surface type: smooth
- Target audience: for adults
- Country: Russia (produced in China)
- Average price: 500 rubles.
This myofascial release ball model is good for muscle recovery after heavy loads and exhausting workouts. Suitable for most muscle groups, including feet, arms and neck. The high degree of stiffness and impressive weight (150 g) allow for deep massage, although the weight and perfect smoothness of the ball can make it difficult to handle. Made from silica gel. The small size (6.2 cm) makes it very convenient for transportation.
- small size
- Functionality
- Big weight
Top 1. Yousteel corrugated massage ball
The most pleasant to the touch materialThis model is made of silicone.
- Surface type: corrugated
- Target audience: for adults
- Country Russia
- Average price: 1500 rubles.
The ball of this company allows you to deeply work out trigger zones, relieve muscle tension, improve joint mobility. The ball is 8 cm in diameter and weighs only 100 grams. Due to its small size, it is convenient to take it with you on the road or use it while sitting at work or at home.The surface is corrugated, it affects the nerve endings, improves blood flow, and also increases the regenerative function of tissues. Made from silicone. Has an average degree of rigidity. Of the shortcomings - a very high cost.
- light weight
- quality material
- High price
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