10 tips for choosing a posture corrector

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The first thing to do when choosing a corrector is to make an appointment with an orthopedic doctor. After evaluating the condition of your spine and the degree of its curvature, he will tell you which corrective product will help to cope with the problem. Usually 2 types of correctors are prescribed: fixing and corrective.

Fixing designed to eliminate excessive stress on the spine.They are prescribed at advanced stages of osteochondrosis, with osteoporosis, as well as during rehabilitation. Lightweight products (such as elastic belts) are often used as a preventive measure against musculoskeletal disorders.

Corrective are used to correct incorrect curvatures of the spine and return them to their optimal physiological shape. Corrective products differ in design, degree of rigidity and the material used for their manufacture. They are prescribed much more often than fixing correctors, since they effectively eliminate many spinal curvatures.

The main category of posture correctors is corrective. They are recommended for kyphosis, osteoporosis, spondylarthrosis, pterygoid scapula syndrome and other pathologies of the spine. Corrective correctors are divided into: elastic, magnetic and electronic.

elastic used to correct the position of the shoulder girdle. They are widely used to eliminate stoop by pulling the shoulders back. The design of the corrector consists of several straps, covering the shoulder joints and crossing in the area of ​​the shoulder blades. Main indications: the initial stages of scoliosis, stoop, prevention of spinal pathologies.

Magnetic - the best choice if diseases of the musculoskeletal system are accompanied by pain and inflammation. Along the line of the spine, such correctors have magnets. They, according to manufacturers, create a magnetic field that helps relieve pain, inflammation and stimulates blood flow.

Electronic - mini-devices fixed in the clavicle area or on clothing.The sensor remembers the optimal position of the body and starts to vibrate when you slouch. Doctors are convinced that this is the most effective posture corrector, quickly accustoming to discipline, without causing discomfort and a feeling of stiffness.

The next step is to identify areas that need to be corrected. Chest and thoracolumbar products are on sale. The first ones cover the chest and are fixed on the reverse side with a strong clasp. Some models are reinforced with rigid plates, which ensures an even position of the spine.

Thoracic products cover the entire chest and lumbar region. They fix the spinal column along the entire length with strong elastic straps, therefore they are prescribed for more serious pathologies. Additionally, such correctors are equipped with plastic or metal ribs that relieve muscle tension.

The more stiffening ribs the posture corrector has, the stronger and harder it fixes the spine. Plates can be made of PVC, magnets or metal. There are three main levels of rigidity of posture correctors: light, medium and high.

Lungs made of elastic materials and devoid of stiffeners. Lightweight correctors are prescribed for the prevention of pathologies of the musculoskeletal system in adults and children, or at the initial stages of their development.

Medium are designed to reduce the level of stress exerted on the thoracic region and lower back, and also eliminate pain. The number of stiffening ribs varies from 2 to 4. The main thing is to correctly determine the size of the corrector, otherwise it will cause serious discomfort when used.

The design of the correctors high rigidity is equipped with ribs made of polyvinyl chloride or metal. Such correctors are used exclusively for medicinal purposes, since they have a tight fixation. The number of stiffeners is 4 or more.

One of the most important selection criteria is the material. The fabric used in the manufacture of the posture corrector determines the convenience of its use and ease of care. We recommend choosing products made of elastic, but at the same time natural or semi-synthetic materials. They do not create discomfort, because they do not interfere with air circulation.

Correctors made with synthetic fabrics are cheaper, but they are very inconvenient to use. Polyester and nylon can cause allergic reactions, as well as irritation, itching and redness. Synthetic fabrics will make your skin sweat because they block air circulation.

The best choice is correctors made using cotton and other natural materials. They are more expensive, but they are comfortable to wear, practically invisible under clothes and do not require complicated care.

When choosing the size of the corrector, it is recommended to take into account the main parameters of the body, namely height, chest, waist and hips. Each manufacturer has an individual size chart and is thought out taking into account different features of the body. When choosing the optimal model, you should carefully read the information indicated on the product packaging and focus on the recommendations posted there.

Posture correctors for children help to eliminate spinal pathologies in the initial stages. They are widely used to correct the asymmetry of the back muscles, as well as for preventive purposes. The best solution for children will be electronic mini-correctors, which, if the spine is in the wrong position, begin to vibrate or play a melody.

When choosing a product, pay attention to its design. It should be lightweight, without plastic and metal plates. For children, correctors with a soft base made of hypoallergenic materials are suitable. Before buying, be sure to consult with an orthopedist. The use of children's posture correctors is allowed from 5 years.

Neither adult nor children's posture correctors are designed for 24 hour use! Products of a light degree of rigidity are worn for about 2-3 hours, while taking breaks for 7-10 minutes.If you use a corrector for prevention (for example, after lifting weights), then it will be enough to wear it only in the evening. The scheme of wearing hard and semi-rigid correctors is determined by the orthopedist.

It is necessary to wear the product on a naked body or a thin cotton T-shirt. We recommend fixing the corrector in a standing position, preferably in the morning. All straps, straps and webbing must be level. The course of wearing a corrector to correct curvature of the spine is usually 5-6 months.

Caring for a product is to keep it clean. As it gets dirty, it is recommended to wash the corrector by hand, while the water temperature should be about 35-40^aboutC. The use of bleaching agents is prohibited. Press the corrector by hand without twisting. Do not iron products: under the influence of high temperature, they can be deformed.

To choose not only a high-quality, but also a comfortable posture corrector, we advise you to be guided by a few more parameters when buying it.

Regulation. We recommend choosing correctors whose straps are adjustable. This will allow you to control the degree of rigidity of the product.

Safety. All stiffeners, plastic and metal plates, as well as other hard parts of the posture corrector must be isolated from direct skin contact. This will avoid accidental mechanical damage (wounds, scratches, etc.).

Personal assessment. If possible, we recommend trying on a posture corrector before buying. The product suits you if the stiffening ribs do not stick out and do not put pressure on the body, the attachments are very comfortable, and the straps are wide and do not squeeze the skin.

A correctly chosen corrector does not rub in the armpits and does not pull the waist. Lean against the wall. If you are in contact with it in 3 places: the back of the head, shoulder blades and buttocks, then the corrective product is perfect for you.

The price range for posture correctors varies from 550 to 25,000 rubles. and higher. Of course, for 500 rubles. you will be able to purchase only conventional elastic belts used for preventive purposes and made of synthetic materials. Electronic proofreaders are more expensive than other products, but they are much more convenient to use.

It is more profitable to buy corrective products through an online store, but we recommend that you definitely check that the seller has Quality Certificates for products. Otherwise, you run the risk of acquiring not an excellent posture corrector, but a product with dubious effectiveness. If financial possibilities allow, then make a purchase in one of the usual orthopedic stores.

Among the best manufacturing brands, there are several companies specializing in the manufacture of orthopedic products.

Trives is a Russian company with extensive experience and a wide range of products from the Orthopedics category. The brand is trusted by doctors and customers, the cost of its products is higher than that of a number of competitors, but they also have the appropriate quality.

ORLETT - orthopedic goods come from Germany.They are sold everywhere, the range of posture correctors allows you to find the best solution for different tasks and needs.

Trademark Benefit belongs to the Belarusian company Belpa-Med, which produces an extensive list of medical products. They are in demand, first of all, due to the affordable cost, and thanks to the trust in Belarusian quality.

Remember that the posture corrector works even more effectively in combination with physiotherapy exercises, proper nutrition and regular exercises to strengthen the back muscles!