10 Best Lecithin Supplements with iHerb

Most often, dietary supplements with lecithin are used by athletes, as they help to recover faster after intense training, provide the body with energy. But lecithin will be useful to all people, because it has a very wide spectrum of action. This substance is an ester of choline and fatty acids. This is the main element of cell membranes, so the human body is in dire need of it. By supplementing even the right diet with lecithin supplements, you can improve metabolism, brain, heart, liver function, lower cholesterol and lose some weight.But the effectiveness of the use of lecithin directly depends on the quality of the drug. In the ranking you will find the best lecithin supplements from the American site IHerb.

Best Lecithin Granules Supplements with iHerb

Lecithin in the form of powders and granules is considered the most effective. It is very quickly absorbed by the body and almost immediately gives a positive effect from the reception. The granules can be simply chewed, mixed with water, or added to smoothies and other cool drinks.

5 Life Extension

Food supplement in the form of pure soy lecithin with 97% phosphatides. Made from environmentally friendly non-GMO raw materials, does not contain flavors and flavors. Represents small granules of yellow color, convenient for reception. On the day you need to take one heaping tablespoon, it is allowed to add lecithin to salads, drinks, porridge.

Iherb buyers write that this lecithin is very easy to take. It has a pleasant taste with a slight nutty aftertaste, which is almost not felt when added to food. Lecithin of this company in a small amount is allowed and even recommended for children. This product has the fewest negative reviews, but there are a lot of positive ones.

4 Now Foods

A good pure lecithin derived from soybeans. It has an optimal concentration of fatty acids, has a high content of phosphorus. The biological additive is made without the use of flavors, dyes and other additional substances.It is recommended to take with meals once a day, one and a half tablespoons. Granules can be eaten in pure form or added to juices, yoghurts, ready meals.

IHerb buyers find this to be a very good quality soy lecithin. Its taste is neutral, to some it resembles pine nuts. It goes well with cereals, yogurt, cottage cheese, cocktails. Suitable for children to improve mental activity and normalize mood. In some cases, buyers complain about the rancid taste.

3 Nature's Plus

100% natural high quality soy lecithin without any additives. It has a high content of phosphatides, good digestibility. The daily norm for an adult is from one to two tablespoons. Since the product is completely natural, in a small amount it can be given to children for better mental development, strengthening memory. Granules are taken in pure form or mixed with drinks, ready meals. One jar is enough for a month and a half of admission.

There are few reviews about this lecithin on Eicherb, but most of them are positive. Users like this product, there are no complaints about the taste or action. The only negative review is related to the doubt about the origin of lecithin, since the packaging does not indicate that GMO products are not used.

2 Solgar

Quality soy lecithin granules for daily use, suitable for vegetarians.Produced in a bulk jar, designed for approximately two months of admission. For the convenience of users, the package is equipped with a measuring spoon. Its composition is excellent, the effect is noticeable.

Users trust the products of the brand, specifically about this product they leave mostly good reviews. It quickly lowers cholesterol, improves memory and brain activity in general, and has a mild choleretic effect. It's nice that the tool is not only effective, but also tasty. It is easy to take even in its pure form, but you can also add it to your favorite dishes. The granules have a light nutty flavor. Minus - the jar is large, by the end of use, a rancid taste may appear.

1 Bluebonnet Nutrition

Natural soy lecithin is obtained from environmentally friendly non-GMO raw materials. The food supplement does not use dyes, flavors, sweeteners. The drug has a low calorie content, contains the optimal concentration of phospholipids, linoleic and linolenic acids. It is recommended to take one tablespoon (7.5 g) per day. When taken in the indicated dosage, the jar is enough for three months.

This is iherb's most popular granular lecithin. Most users like the pleasant creamy taste - it is good to add it to cottage cheese or porridge, mix it with smoothies or milk. Many parents give this lecithin to their children, noting that they become more balanced and capable in their studies. On themselves, they also feel the positive effect of the reception - the head thinks better, working capacity, mood increase, viral diseases in the offseason are bypassed.

Best Lecithin Capsule Supplements with iHerb

Capsule lecithin is considered less effective, but is often chosen for its ease of use. First of all, this is the accuracy of dosage, the ability to carry the drug with you and take it anywhere.

5 Swisse

Soy-based supplement to support liver function and normalize fat metabolism. The dosage per capsule is small, so it is recommended to take five pieces daily. A pack of 180 capsules is enough for only a month of taking, but already during this time you can achieve a visible result.

Almost all users confidently give this food supplement five stars for its effectiveness and good composition. The only reason for dissatisfaction - large capsules and the need to take them five times a day. Otherwise, the drug shows itself perfectly, has a beneficial effect on the liver and fat metabolism, improves brain activity, and stimulates milk production during breastfeeding. Thanks to the coconut oil, lecithin is absorbed better than other similar supplements.

4 Nature's Plus

This dietary supplement differs in that it does not use soy or sunflower as a source of lecithin, but egg yolk, known for its high content of this substance. Artificial flavors, preservatives and allergens are not contained in the preparation. The recommended daily dose is two capsules, one in the morning and one in the evening. If the capsules are difficult to swallow, you can squeeze their contents onto food.

An egg yolk supplement is more expensive, but many users believe that health cannot be saved and choose it. This type of substance is well absorbed by the body, quickly gives a positive effect from the intake. Some customers order egg lecithin for children with speech delay and poor school performance. A rare case when there is not a single sharply negative review - users give the tool at least three stars.

3 Source Naturals

Quality food supplement with natural lecithin. The daily requirement is usually covered by 1-2 capsules of the drug, unless otherwise prescribed by a doctor. Lecithin is derived from soybeans, non-GMO. The jar is large (200 capsules), so the cost is quite budgetary. The concentration of lecithin in capsules is sufficient to meet the daily requirement and improve the functioning of the body when taken regularly.

Customers are completely satisfied with the quality of this nutritional supplement. Against the background of its reception, the state of health noticeably improves, daytime sleepiness disappears, working capacity and endurance increase, cholesterol levels decrease. Women note that after the start of taking lecithin, the condition of the skin and hair improves markedly. The dissatisfaction of some buyers is caused by too large capsules that are difficult to swallow. In some cases, the capsules in the jars are damaged, their contents leak out.

2 Solgar

Natural source of choline and linoleic acid derived from soybeans.It has a completely natural composition without flavors and dyes, GMO products are not used in the production. The price may seem high, but the jar contains 250 softgels. As a dietary supplement, just take one per day. The maximum dosage according to the doctor's indications is up to six capsules per day. The shell contains gelatin and vegetable glycerin.

The effectiveness of the food supplement is confirmed by numerous user reviews. They argue that with regular intake, the functioning of the whole organism as a whole improves - the digestive, nervous system, and brain. Fatigue is also reduced, sleep is normalized, hair begins to grow faster, and skin looks better. Buyers are also attracted by the optimal ratio of price and quality of this product. Negative reviews are single, do not relate to the quality and effect of the drug.

1 Jarrow Formulas

Effective and easy to take drug with lecithin. The price is favorable, because you need to take it only one capsule, up to two times a day, and there are 120 of them in the bank. Lecithin is derived from soy, the additional ingredients are only used to make the gelatin capsule.

Buyers with IHerb trust this manufacturer, consider it reliable and conscientious. Many order lecithin in capsules not for the first time, they drink it all the time and write about a noticeable effect after prolonged use. The result is a better concentration of attention, memory, normalization of sleep, lowering cholesterol in the blood, a surge of strength, cheerfulness. The only complaints about the biological supplement are that customers sometimes come across leaking capsules.

Popular vote - who is the best manufacturer of iHerb lecithin supplements?
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Bluebonnet Nutrition

Fearn Natural Food

Nature's Plus

Now Foods

Life Extension

Jarrow Formulas

Solgar

Source Naturals

Swisse

Healthy Origins

Total voted: 36

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