15 Best Vitamins for Teens

Vitamin complex from Vneshtorg Pharma, which is distinguished by a rich composition of active ingredients. At the same time, the combination of vitamins and minerals is selected taking into account the needs of schoolchildren. The active ingredients protect the body from viruses and microbes, have an antioxidant and anti-inflammatory effect, stimulate growth and normalize metabolism.

Buyers note the original form of the drug in the form of chewable tablets and a pleasant taste that children like. Also among the advantages include an affordable price and the complexity of the impact on the growing body of a student. Be healthy from A to Zn is the best option for strengthening the immune system when entering school life.

The drug contains 10 essential vitamins, including groups A, B (1/2/6/12), C, D and E. It is produced in the form of elastic tablets depicting colorful figures of animals. Pack of 30 or 100 pieces. From the age of 7, the daily norm is 2 tablets. The main effect of the drug is to strengthen the immune system, normalize metabolic processes and eliminate beriberi.

In customer reviews, the high protective properties of the vitamin complex during colds are noted. Schoolchildren like the sweetish taste and original shapes of the tablets. Parents appreciate the excellent effectiveness of Jungle vitamins, their ability to relieve overwork, normalize appetite and stimulate the growth of adolescents.

The basis of the vitamin complex is omega-3 acids, which have a pronounced immunostimulating and antioxidant effect on the body of a teenager. The main active ingredient of PUFAs (polyunsaturated fatty acids) helps to cope with the new style of school life. The drug improves memory, concentrates attention, helps to cope with emotional and physical stress.

In the reviews of the capsules, there are no side effects and excellent absorption of the drug. Trust is also caused by a proven manufacturer with the best quality of vitamin complexes. Kinder Omega-3 is an excellent choice for primary school age, optimal protection and support for a growing body.

Chewable lozenges "Multi-tabs Junior" have a pleasant fruity taste and help maintain the balance of nutrients in the human body at the proper level. This is a universal drug that can be used by both children and adults, it is enough just to adjust the dosage according to the age of the patient. For teenagers 10-11 years old, the norm is 1 table. per day. The maximum result is manifested after 30 days of admission, after which you can take a break and, if necessary, repeat the treatment.

Judging by the reviews of parents, "Multi-tabs Junior" can have a very positive effect on the child's well-being. After a month's course, most schoolchildren became less susceptible to seasonal viral diseases. Also, the children's fatigue decreased and the overall emotional background improved. Vitamins are not addictive and have no side effects.In some cases, allergic reactions associated with individual intolerance to the components of the complex may occur.

One of the popular drugs that won the love of buyers is Supradin. In addition to the main elements, it includes minerals and lecithin, without which some chemical reactions at the cellular level are simply impossible. Thanks to lycetin, the work of the nervous, digestive and cardiovascular systems is normalized. This is the main advantage of Supradin over similar complexes.

Choline improves brain activity. Calcium is responsible for the musculoskeletal system, Omega-3 substances contribute to proper intellectual and psycho-emotional development. It is noticed that the remedy restores strength, improves the condition of the skin, hair and nails, and compensates for the lack of vitamins. Allergy to the drug is rare. Some parents say that they have never seen a better support complex.

The presence of zinc in the complex helps to strengthen the nails and hair of adolescents during hormonal changes, and also has a positive effect on the nervous system. The properties of vitamin C cause an increase in the body's resistance to viral and infectious diseases.

According to customer reviews, the drug has an active strengthening and anti-influenza effect, perfectly stimulates the immune system. The complex from Evalar also copes with the elimination of age-related skin problems in the form of blackheads, pimples, acne. Zinc + vitamin C is the best protection against seasonal SARS and a safe way to maintain the beauty of the body.

The Russian multivitamin remedy "Complivit Active 7+" was developed taking into account all the needs of children from 7 to 14 years old. The basis of the complex is a balanced combination of retinol (vitamin A), B vitamins (tocopherol, thiamine, riboflavin) and ascorbic acid. The drug is available in the form of tablets, which are taken orally, 1 pc. a day after meals (unless the doctor has prescribed a different treatment regimen).

"Complivit Active" is recommended for use by adolescents who suffer from the consequences of an improper diet, experience increased mental and physical stress, or live in regions with unfavorable environmental conditions. The only contraindication is the presence of allergic reactions to the components that make up vitamins, as well as an increased content of calcium and iron in the child's body.

Chewable tablets are recommended for use by schoolchildren 12-13 years old.A special formula increases efficiency and immunity, strengthens the nervous system, and helps to endure physical activity. The daily complex is divided into 3 doses: morning, afternoon, evening. Each tablet has a specific composition that is quickly and easily absorbed by the body.

The alphabet does not contain fragrances and dyes. In the reviews, this is noted as a virtue. Thanks to the vitamins A, B, C included in the composition, the drug is suitable for the prevention of anemia, rickets and dental diseases. There are contraindications, they are indicated in the annotation. An overdose should not be allowed. Otherwise, the vitamin complex provides tangible assistance to a teenager in a difficult period.

Multivitamins are designed for children with high fatigue. Excellent help with a decrease in concentration and loss of appetite, during seasonal beriberi, with increased physical exertion. Sometimes they are prescribed as an additional source of useful elements in complex therapy. They are distinguished by a high level of B vitamins. They do not contain sugar, they have a pleasant tangerine taste.

Parents are happy with the supplement. I like that it doesn't cause side effects. In the reviews, they write that after taking Pikovit, the condition of the children has noticeably improved. They get sick less often, memory has improved, fatigue has decreased, cheerfulness and mood have appeared. Teenagers are easier to tolerate stressful situations. Buyers are confident in the quality and safety of the drug.

The drug is widely used in pharmacy chains.This is one of the most popular complexes. One tablet contains the daily norm of all the necessary macro and microelements that the body of children aged 13 years needs. During this period, the teenager suffers high mental and nervous tension. Vitrum helps to cope with them. It is worth noting that the supplement has successfully passed all clinical trials and showed good results everywhere.

Vitamins are loved because they can be given to children with allergic diseases. The opinions of parents prove that the remedy gives a tangible result. During the use of the teenager, there is an increase in perseverance, attentiveness and composure. The child gets up easier in the morning, does homework faster, is emotionally more restrained. Consumers boldly advise Vitrum Junior to buy.

Medicinal product based on a complex of multivitamins. The composition strictly maintains the ratio of vitamins of group B and vitamins A, C, E and P, which ensures the maximum disclosure of the properties of each component. It has been proven effective in hypovitaminosis, for recovery after antibiotic therapy and for improving metabolism.

According to customer reviews, the drug is the best in terms of effectiveness at the lowest price.Suitable as a therapeutic and maintenance therapy during high psychological and physical stress, provides high anti-inflammatory and antioxidant protection of the body of a teenager 16-18 years old.

Lecithin, which is the active substance of the drug, performs antioxidant and conductive functions. This causes its pronounced effect in case of disorders of the nervous system. Taking a course of tablets perfectly improves memory, concentrates attention, and has a restorative effect on all body systems. Soy lecithin also has a positive effect on liver function.

Taking pills by adolescents over the age of 16 can reduce fatigue and make it easier to endure various psycho-emotional stresses characteristic of this life period. Buyers note positive results in the form of increased energy, improved skin condition, and rapid relief of nervous tension.

Preparations of the American brand Nature's Plus are well known to all adherents of a healthy lifestyle. The company's product range includes more than 1,000 items of various dietary supplements, among which vitamins for children and adolescents are not the last. Without exaggeration, one of the best products in this category can be called the Strong Teenager food supplement, which contributes to the proper physical and mental development of young people aged 16-18.The complex does not contain gluten and animal fats, so it can be safely used by people with celiac disease and those who adhere to a vegetarian menu.

Unfortunately, this remedy is not supplied to Russian pharmacy chains. You can buy it only on specialized sites (for example, on ru.iherb.com). Therefore, despite the many positive characteristics, we cannot give Nature's Plus Power-Teen a more prestigious place in our ranking. Although, judging by the reviews, its effectiveness deserves the highest praise.

The high workload of the graduating classes and the period of admission to universities requires teenagers to study for many hours at textbooks and computers. Such a load can adversely affect vision. It is to prevent this problem that a vitamin complex based on lutein and blueberries has been developed. At the same time, in order to achieve a therapeutic effect, it is recommended to drink several courses of the vitamin, which will also guarantee the duration and reliability of the result.

In addition to improving vision and relieving eye fatigue, buyers note a pronounced restorative effect on the body of a teenager. The advantages also include a good balanced composition, a convenient form of release and a noticeable benefit from taking Doppelherz active for eyes.

This complex of vitamins is very popular among buyers. It is based on a special development. Experts have studied what substances and how they interact with each other.For example, some components help to better assimilate others. Based on these results, the Alphabet was created. Vitamin D and calcium, which are so necessary for children aged 16-18, formed the basic structure.

Consumers consider the absence of chemical dyes and preservatives to be a special advantage. The reviews note an excellent idea of ​​\u200b\u200bscientists: the division of nutrients into three groups depending on digestibility. Alphabet Teenager helps maintain immunity, the full functioning of the hormonal and nervous systems, and improves skin condition. Plus, it has a reasonable price.