10 best vitamins for breastfeeding moms

The Perinatal complex from Multi-tabs for pregnant and lactating mothers is one of the best. Judge for yourself: a balanced composition (11 vitamins and 9 minerals), the absence of gluten and preservatives, a single daily intake. The manufacturer claims that the vitamin-mineral complex supports lactation and improves the quality of breast milk. It also acts as an anemia prevention, promotes the harmonious growth and development of the fetus in the womb and the formation of musculoskeletal tissue.

The reviews write that the complex can easily pass for an analogue of the more expensive Elevit. Of the disadvantages - the large size of the tablets, due to which they are inconvenient to drink. It is worth noting that, unlike most others, this is not a dietary supplement, but a drug. After childbirth, with its help, it is possible to tidy up the skin, hair and nails, strengthen the immune system and compensate for the deficiency of vitamins and minerals.

German-made drug Doppergelts V.I.P. created taking into account the requirements of the body of a nursing mother. During this period, it is important to receive nutrients in the required proportions so that the baby develops correctly. The condition of the bones, skin and other important organs of the child depends on the amount of vitamins consumed. Some components of the complex directly affect the mood of the mother in the postpartum period. Due to the convenient dosage, you need to take the capsules only once a day. Consists of vitamins, beneficial acids (including folic), as well as trace elements (zinc, iron, iodine, etc.). Customer reviews about the drug are positive.

Advantages:

• German quality;
• balanced composition;
• convenient to take;
• optimal cost;
• good feedback;
• expert advice;
• high efficiency.

Flaws:

• not sold everywhere.

The most budgetary and at the same time high-quality drug for nursing mothers is the Complivit Mama complex.Its action is based on the content of such substances useful for the female body as vitamin C, B6, B12, PP, copper, zinc, phosphorus, etc. The drug is highly effective, which is proved by positive customer reviews. It supports the health of a woman during breastfeeding, providing her and the baby with the necessary nutrients. Most often, 30 tablets are produced, which are designed for a month. The complex has a convenient method of application: one capsule once a day. After several applications, there is a decrease in fatigue, an increase in activity.

Advantages:

• effective;
• convenient dosage;
• best price;
• positive customer reviews;
• useful substances in the composition;
• availability.

Flaws:

• side effects.

Vitamin-mineral complex "ALFAVIT" is designed specifically for use during breastfeeding. Its main advantage is its hypoallergenic composition. The manufacturer tried to include only components that are harmless to babies and not capable of causing a negative reaction. In total, the composition contains 13 vitamins, 11 minerals, as well as the substance taurine. During the application of the complex in the body of a nursing mother, the supply of necessary nutrients is replenished, mood improves and fatigue decreases. "Mom's health" is represented by 3 tablets with different composition: "Iron", "Antioxidants", "Calcium-D3". Due to the differentiation of vitamins, the complex is better absorbed and has better hypoallergenic properties.

Advantages:

• excellent composition;
• good feedback;
• low price;
• beneficial effect on the body of a nursing mother.

Flaws:

• inconvenient dosage (3 times a day).

Vitrum Prenatal Plus is a source of vitamins, minerals and trace elements necessary for the female body during pregnancy and during breastfeeding. One tablet contains the optimal dosage of components that provide the necessary support during lactation. These are iodine, zinc and iron, calcium, selenium, B vitamins, as well as A, E, C, D₃.

Vitamins Vitrum Prenatal Plus - one of the most commonly prescribed. Doctors trust their quality and recommend that women start drinking even at the stage of pregnancy planning. Reviews about the complex sound only good, and it gets high marks in them. Against the background of its reception, women note an improvement in well-being, a transformation in the condition of hair and nails. If not for the high cost, the drug could be called ideal. But the price indicated by the manufacturer fully corresponds to the quality.

"Pregnacare Plus" is a vitamin and mineral complex indicated for use in the process of pregnancy planning, during childbearing, as well as during lactation.It helps to ensure that the body of a nursing woman receives the vitamins and minerals she needs in their optimal dosage. Additionally, the composition contains highly purified Omega-3 from Norway. Gelatin capsules are easy to swallow without causing discomfort.

In the reviews, many women call Pregnacare Plus expensive vitamins, and this is partly true. But the high cost is largely offset by the quality composition. It is very convenient that one dose is enough per day. It is possible to develop an allergic reaction to the components of the complex, but its cases are extremely rare and individual. In general, this drug from the UK can be classified as one of the best and worthy of attention.

"Femibion ​​Natalkea II (2)" is a drug that is gaining popularity for pregnant women (from 13 weeks) and nursing mothers. Of particular benefit during breastfeeding are the DHA (docosahexaenoic acid), vitamin E, folic acid and iodine that are part of the complex. These components have a positive effect on visual acuity and strengthening of the immune system, help prevent fatigue and the development of anemia in the baby and mother.

The dietary supplement, consisting of 30 capsules and 30 tablets, implies the simultaneous intake of 1 pc. during meals or immediately after completion. That is, during the day, preferably before 12 noon, you should take 1 tablet and 1 capsule with a small amount of water. The reviews write about the relief of the general condition, good digestibility and attractive design. The supplement is what you need to preserve the beauty and health of mother and child.

Prenatal postpartum complex Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin is designed specifically for breastfeeding, taking into account all the necessary elements. The main advantage of the drug is the plant base in combination with a whole vitamin-mineral complex. The composition is enriched with iron, calcium, magnesium, zinc, etc. Developed and recommended by the best experts. It increases the vitality of the mother after childbirth, improves the condition of the baby due to the intake of important microelements into his body. According to the instructions, you need to take the drug 2 times one capsule. One package is enough for exactly one month. Has many positive reviews. One of the most requested complexes with iherb.

Advantages:

• excellent reviews;
• high efficiency;
• fast tangible results;
• optimal support for the body of a nursing woman;
• many useful substances.

Flaws:

• high price;
• inaccessible.

The next drug is aimed at replenishing the missing elements in the body of a woman during breastfeeding. It improves well-being during this period, increases activity and promotes rapid recovery of strength after childbirth. The basis here is a special herbal formula that doubles the effect of the use of the main components. The main advantage of Astrum-Mammy Complex is the highest quality, which directly affects the result.Nursing mothers who take the complex notice an improvement in mood from the first days, which prevents the development of postpartum depression. The composition is enriched with unique beneficial elements (taurine, inositol, choline, etc.).

Advantages:

• unique composition;
• best quality;
• rare nutrients;
• high efficiency;
• prevention of postpartum neuroses;
• general strengthening of the body.

Flaws:

• high price.

The most popular multivitamin complex for nursing mothers is Elevit. BAA "Feeding", the name itself speaks for itself, is intended for women during breastfeeding. The peculiarity of these vitamins is the micronutrients included in the composition that support the development of the brain and visual apparatus of the child. The unique formula is represented by Omega-3 (DHA), vitamin A, iodine, lutein and 15 other useful elements for the harmonious development of the baby and improving the well-being of the mother.

The reviews vying to praise the supplement: rich composition, no unpleasant taste and smell, ease of swallowing, frequency of administration and dosage (1 capsule per day). Moms share that these multivitamins are a real salvation from impotence caused by night feedings. Those who began to drink them not immediately after the birth of the baby, having managed to plunge into the cycle of events, note that after contacting the complex they got rid of dizziness, felt a surge of strength and energy.