Place |
Name |
Characteristic in the rating |
1 | sleepy | Sedative drug with hypnotic effect |
2 | Melarithm | The best melatonin based product |
3 | velson | Mild, fast-acting sedative |
4 | Melaxen | Efficiency in course admission |
5 | Sonnovan | One of the most affordable drugs based on melatonin |
6 | Valocordin | Best price |
7 | notta | Sleeping pill with antidepressant action |
8 | Dormiplant | Natural composition based on plant extracts |
9 | Persen Night | The best ratio of efficiency and price |
10 | Dobrokam | Inexpensive sleeping pill with sedative effect |
It has long been known to everyone that a person spends a third of his life in a dream, and this, on average, is 15-25 years. Such a natural process as sleep, being in a state of reduced reaction to the outside world, fills us with vitality and allows the organs to rest, since during a person's wakefulness they work more actively; sleep is relaxation for the soul and body. The quality of sleep directly affects the quality of our life and performance.
Common causes of insomnia
Such a popular problem as intermittent, short sleep can harm our body, knocking down all life cycles, developing diseases of the internal organs. The cause of insomnia can be even insignificant factors, the most common of them:
- stress caused by increased mental stress;
- hormonal disbalance;
- CNS problems;
- traumatic brain injury;
- flights to other time zones;
- prolonged depression;
- age-related changes in the body.
How do sleep phases affect rest and health?
Sleep, according to experts, should last 6-8 hours, and go through phases, there are only 4 of them, but they are repeated, replacing each other many times. In a healthy person, the sleep process occurs according to the following plan:
- A person begins to fall asleep and the first phase of slow sleep begins (5-10 minutes);
- The second phase begins (20 minutes);
- Phase 3 is abruptly replaced by the third and fourth phases (an average of 40 minutes);
- There is a return to the second phase of non-REM sleep (20 minutes);
- The first episode of REM sleep occurs, lasting about 5 minutes.
This is called a "cycle" and there should be 5 of them, and with each onset of a new cycle, the duration of slow sleep is reduced, and fast sleep is increased. This is how healthy sleep works. In a person with sleep disorders, the phases are often interrupted and there is no cyclicity. As a result - frequent nocturnal awakenings, difficulty in trying to sleep.
Sleeping pills can help the body regulate sleep processes. Often hypnotics have a sedative, sometimes mild tranquilizing effect, and vice versa - sedatives can induce sleep. But there is not always time to go to the doctor's office to get a prescription for sleeping pills. Our ranking of the best over-the-counter sleeping pills contains drugs that are exceptionally proven.
The distribution of seats was influenced by such factors as:
- reviews;
- price corresponding to quality;
- efficiency;
- safety;
- popularity.
TOP 10 best sleeping pills without a prescription
10 Dobrokam
Country: Russia
Average price: 201 rub.
Rating (2022): 4.5
The bromine preparation has a pronounced sedative effect, which facilitates the onset of a natural, restful sleep. You don’t have to wait long for the effect, you can fall asleep already on the first night. The drug is considered safe, sold without a prescription, it is allowed to be taken by children from 7 years of age. The list of contraindications is not very long - pregnancy, serious diseases of the liver and kidneys, individual intolerance. Drink the drug in courses of 10-14 days.
But the reviews are disturbing. Some users consider the drug to be good and effective. But it is not without side effects. Moreover, they are often very serious - an epileptic seizure, a panic attack, fear of falling asleep, dizziness. Although none of this is indicated in the instructions. In order not to harm yourself, you must always consult a doctor and in no case exceed the dosage.
9 Persen Night
Country: Slovenia
Average price: 287 rub.
Rating (2022): 4.6
A sedative drug with an extract of valerian, lemon balm, peppermint is available in the form of capsules. It has a calming and antispasmodic effect, helps to fall into a deep sleep. It is indicated for insomnia caused by nervous excitability. During the period of taking the medicine, you should be careful while driving and when working with dangerous mechanisms. Children "Persen Noch" are allowed to use only from 12 years old.
Judging by the reviews, the sleeping pill does not work immediately, on average after 4 hours, in severe advanced cases it does not have the desired effect at all, so the drug is not suitable for older people with chronic insomnia. Side effects may include stomach cramps, dilated pupils, tremors in the hands, which disappear within 24 hours.It is worth paying attention to the attached instructions. Not recommended for pregnant women and women during lactation.
8 Dormiplant
Country: Germany
Average price: 469 rub.
Rating (2022): 4.6
Melissa extract and valerian root in the composition provide relief from excessive anxiety and have a calming effect. The main function of the drug is to improve the quality of sleep and its duration, but facilitating the process of falling asleep is hardly noticeable, a drowsy state occurs only after 3-4 hours. Approved for use by children from 6 years of age with the appropriate dosage for different ages. Not suitable for pregnant and lactating women.
A big plus is that Dormiplant has no side effects due to its safe natural composition (cases of individual intolerance are excluded). Sleeping pills should not be used for a long time, it is not recommended for liver diseases. Reviews about Dormiplant are enthusiastic, based on their content, it can be noted that the drug copes with its functions very well, without causing any additional problems, after waking up there is a feeling of cheerfulness.
7 notta
Country: Austria
Average price: 463 rub.
Rating (2022): 4.7
"Notta" fights depression, has a tranquilizing effect without a sedative effect. Helps to get rid of feelings of fear, anxiety, restores physiological strong daytime and nighttime sleep, normalizes cycles. The drug significantly facilitates falling asleep, without causing lethargy and drowsiness during the day after waking up. The tool activates the brain, improving blood circulation and oxygen supply.It is recommended for emotional overstrain and nervous exhaustion.
"Notta" is not addictive, and the effect persists after the withdrawal of sleeping pills. Available in drops or tablets, allowed for children from 3 years old, the dosage for each age is different. The duration of therapy is up to 4 months, the minimum course is not less than 7 days. Patients agree that the drug is harmless and does not show negative effects, but it does not work immediately.
6 Valocordin
Country: Germany
Average price: 181 rub.
Rating (2022): 4.7
An old, time-tested sedative available from pharmacies without a prescription. Many users know for themselves its quick calming effect. You should not get involved in it because of the content of phenobarbital, the possibility of addiction and side effects. But taking drops just before bed will help relieve anxiety, quickly calm down and fall asleep. This tool does not need advertising, it is in most home first aid kits, especially in homes with the elderly. Valocordin acts gently, but quickly and effectively.
The disadvantages are usually attributed by users to a very sharp, far from the most pleasant smell, some have a feeling of superficial, short-lived nausea. Otherwise, as a means of quick help and not for constant use, the drug is very good. The price of drops is also pleasing - about 180 rubles. The bottle is small, but with reasonable use it lasts a long time.
5 Sonnovan
Country: 306 rub.
Average price: Russia
Rating (2022): 4.8
An effective and safe drug based on melatonin. It is designed to normalize circadian rhythms, has a cumulative effect, and helps to normalize night sleep when taken as a course.It is dispensed from pharmacies without a prescription, the reception does without side effects. But there are still contraindications - autoimmune diseases, pregnancy, liver and kidney failure. For the elderly, the dosage is usually reduced, prescribed with caution.
The dosage is usually selected individually. From the first time, the effect may not be as pronounced as expected. But when taking a course, sleep really normalizes. In this case, there is no daily weakness, weakness. On the contrary, a full restoration of sleep manifests itself in the form of cheerfulness, a surge of strength, and an improvement in mood. Positive feedback from users also indicates the effectiveness of the tool.
4 Melaxen
Country: USA
Average price: 733 rub.
Rating (2022): 4.8
Taking Melaxen is safe for the body, has a strong adaptogenic effect, regulating the production of melatonin to normalize sleep. The tool has a healing effect, increases vitality, therefore it is also suitable for the elderly. Guaranteed complete assimilation by the body and the absence of addiction, after waking up there is no lethargy and weakness. It does not affect the functioning of the brain and human behavior. There are practically no contraindications.
"Melaxen" is recommended for use during mild depression, susceptibility to stress, fatigue. In the reviews of the drug, it is noted that for a clear effect of sleeping pills, the course should be at least 3 weeks. Rarely, in some patients with individual intolerance to the components, swelling of the face, slight dizziness, diarrhea and chills are observed. Not compatible with the simultaneous intake of alcohol. Available in tablets and capsules.
3 velson
Country: Russia
Average price: 510 rub.
Rating (2022): 4.9
Velson is one of the many drugs based on melatonin. It has a standard dosage of 3 mg, the maximum daily dose is 6 mg or two tablets. Take it half an hour before bedtime, for older people, the time should be increased to 1-1.5 hours due to reduced melatonin metabolism. The pills act quickly, promote the onset of deep sleep. The main contraindications are childhood, autoimmune diseases, pregnancy. You can take the remedy with moderate sleep disturbances, insomnia caused by jet lag.
Users have a controversial opinion about the drug. For some, it helps to fall asleep already on the first night, for others it does not work even after a rather long course. Perhaps this is due to the individual characteristics of the organism of each person. In general, the remedy is sold without a prescription, safe and even beneficial for health.
2 Melarithm
Country: Switzerland
Average price: 593 rub.
Rating (2022): 4.9
Sleeping drug based on melatonin restores sleep cycles, provides a good rest throughout the night. The dosage of the active substance is standard - 3 mg, suitable for most people. After taking the drug, daytime drowsiness does not occur, on the contrary, during a sound sleep, a person recovers, in the morning he feels alert and full of strength. The remedy works well for insomnia against the background of jet lag.
Some users in the reviews note that Melarithm works better than other melatonin-based drugs and has an acceptable cost for 24 tablets. It should be taken half an hour before bedtime, preferably in short courses. The problem of insomnia becomes less pronounced after a few days.The medicine is sold without a prescription, it has a minimum of contraindications, and side effects are extremely rare.
1 sleepy
Country: Russia
Average price: 220 rub.
Rating (2022): 5.0
Completely herbal preparation based on the extract of motherwort, lemon balm, hops and chamomile. They gently soothe, relieve nervous tension, contributing to the onset of a full-fledged deep sleep. This remedy can be recommended for insomnia caused by emotional factors - stress, increased mental stress. The dosage is selected individually, in order to fall asleep a person may need from one to three tablets on average half an hour before bedtime. Approved for use by the elderly.
Users in the reviews note the cumulative effect of the herbal remedy. From the first time, the pills may not work. Normalization of sleep can be achieved with a course of up to six weeks. But it should be understood that this is a dietary supplement, and it is designed to eliminate mild, moderate insomnia. In difficult cases, the remedy may not be effective enough.