16 Best Natural Vitamins from iHerb

Many vitamins in the course of evolution ceased to be produced by the human body. Proper nutrition will help compensate for the lack of nutrients. But it is not so easy to organize it. Diets and restrictions, wear and tear of the body in the gym and under stress, age-related changes, seasonal diseases, unbalanced daily routine - these factors require the calculation of daily micronutrient requirements in manual mode, which, again, not every person is ready for.

The fact that the body lacks something is signaled by increasing symptoms of hypo- or beriberi: bad mood, loss of appetite, decreased immunity, deterioration of the skin, hair and nails. The first step to recovery in 16 excellent dietary supplements with iHerb and described in detail their quantitative and qualitative characteristics.

The best multivitamin complexes

4 21st Century Sentry

The large jar is filled with nearly a year's supply of 300 tablets for just $0.03 per serving. This is the best deal on iHerb in the multivitamin category. The manufacturer thought out a balanced composition without “distortions” in any direction: 1 dose fills the daily need for molybdenum, chromium, manganese, selenium, zinc, iodine, iron, biotin and alpha-tocopherol. Some ingredients slightly exceed the daily allowance for an adult body: vitamins A, B1, B2, B6, B12, folates, pantothenic acid. And this is normal, since the substances are absorbed partially.

The presence of artificial colors and synthetic vitamin E worries consumers, but this is a trade-off for supplement availability. The brand officially assures that the quality is confirmed by NSF certification, and the production adheres to strict FDA and GMP standards. The laboratory control system checks the purity of the raw materials and the microbial environment.

3 Universal Nutrition Daily Formula

A family-owned company, Universal Nutrition has been manufacturing health products for over 40 years and sells them in 90 countries around the world. Daily Formula is a simple basic complex of vitamins, minerals and food enzymes, which can be purchased at a bargain price at Iherb. There are as many as 100 compact tablets in a jar, each contains 23 nutrients. The composition is not the most saturated, but it will fit well into the daily diet of a healthy layman over 18 years old without pronounced beriberi. Pregnant women and athletes, with an increased level of stress, the concentration of nutrients may seem insufficient.

Judging by the reviews, after the course, consumers noticeably improved the condition of their skin, hair and nails, a surge of energy appeared, they began to wake up easier and faster. Due to the balanced composition and pleasant smell, unpleasant effects such as nausea do not occur. 74% of iHerb customers gave the product a perfect score.

2 Life Extension, Two-Per-Day

The complex was based on the "Recommended Dietary Diet" (RDA), developed by researchers from two competent and respected organizations in the world - the National Academy of Sciences and the Food and Nutrition Board. The formula fully provides the body with nutrients, in accordance with the recommendations of the RDA. The main feature of the capsules is the presence of a phospholipid shell, due to which the manufacturer increased the bioavailability of quercetin, a plant flavonoid with anti-inflammatory, antispasmodic, antihistamine and anti-edematous effects, by 50 times.

In the reviews, some complain about the smell of the drug in the package, but agree that its composition is thought out perfectly. This is a rare case when a manufacturer does not save money and adds all 4 forms of tocopherol, 3 forms of selenium, the most powerful bioflavonoid apigenin for natural cellular protection of the body, and highly stable Crominex® chromium, optimized with Indian gooseberry extract, to the product.

1 Rainbow Light Prenatal One

Prenatal One is one of the most requested prenatal vitamin products on iHerb. The economical package contains 150 easily digestible fruit and vegetable tablets fortified with probiotics for easy digestion. Chelated iron is better absorbed and does not cause constipation. Vitamins are recommended for vegetarians due to their plant origin and naturalness.

Future mothers order natural pills because of the rich composition. The complex differs from analogues in the presence of lactobacilli, raspberry leaves, extracts of spirulina and ginger.There are no purely negative reviews on the product, however, some customers pay attention to the large size of the tablets - it is not very convenient to swallow them. Many are alarmed by the staining of urine in a bright yellow color at the very beginning of the intake, but this is how the body adapts, which removes excess B vitamins.

Best B Vitamins (+Folic Acid)

4 Country Life Coenzyme B-Complex

Vitamin B Complex includes 60 vegetable capsules. The concentration of substances is very high, for example, niacin and pantothenic acid contain 500% of the daily value, thiamine and riboflavin approach the value of 3000%, B6 - 4000%, and B12 - 8333%. Therefore, consultation with a doctor is necessary, and exceeding the daily dose is prohibited.

Consumers say that the drug works from the first days of use and is very effective for chronic stress, going to the gym and diseases of the musculoskeletal system. For many, it is important that the product is kosher, that is, natural, without artificial impurities, flavoring and aromatic additives. The GMP standard at the Country Life plant ensures the highest quality in manufacturing and laboratory testing. If taken incorrectly, Iherb clients describe not the most pleasant side effects: itching, allergies, swelling, diarrhea, anxiety.

3 Now Foods, Folic Acid

Top rated product in the Folic Acid category on iHerb, especially loved by pregnant women.With its help, consumers maintain the normal metabolism of homocysteine, an amino acid, the level of which, due to the peculiarities of placental blood exchange, decreases during pregnancy. It is folic acid (in the supplement - 800 mcg per serving) along with cyanocobalamin (synthetic B12, which the human body converts into its active form) that is responsible for the normalization. 1 tablet contains 333% of the daily value of folate and 1042% of cyanocobalamin (excess of the latter is excreted in the urine).

Many consider the Now Foods product as the best replacement for pharmacy drugs. Women use natural pills to treat gynecological problems, before conceiving a child and during gestation, with the onset of perimenopause. In men, sperm quality and sperm viability are improved. Joint reception helps to qualitatively prepare for pregnancy.

2 Garden of Life, RAW B-Complex

Vegan capsules are a whole food supplement with raw ingredients. Raw materials for it are subjected to minimal processing without high temperatures, preservatives, sweeteners, dyes and synthetic flavors. This format allows you to convey to the consumer all the benefits of organically grown fruits and vegetables + 8 essential B vitamins. The purpose of the intake is to replenish physical and mental energy, a healthy heart and blood vessels, comfortable digestion thanks to live probiotics and enzymes.

From the positive comments on iHerb, it follows that the capsules really work and noticeably increase well-being, especially during emotional stress.The product is suitable for those who refuse to eat products from genetically modified organisms, since it is completely non-GMO, and this fact is confirmed by an independent organization. Of the minuses reported in the reviews - against the background of admission, urticaria occurs, which is not uncommon when taking natural preparations.

1 Jarrow Formulas, Methyl B-12

Lozenges in a convenient form provide the body with vitamin B12 in the amount of 1000 mcg per serving. If we express this dosage as a percentage, then it equals 41,670% of the daily requirement. Therefore, the drug is not taken for experiments, but only on the recommendation of a doctor - to support the work of brain cells and nervous tissue. It is advisable to take tests to draw up an individual admission program.

This is the optimal dose for replenishing vitamin deficiency in vegans and vegetarians, and in an improved form of B12 - methylcobalamin. The formula is free from soy, wheat and gluten, tree nuts and peanuts, as well as dairy products, eggs, shellfish and fish, so it is compatible even with the life philosophy of strict vegans who do not consume any animal products. Commentators on iHerb thank the manufacturer for the naturalness, pleasant taste and for the ability to maintain vigor and clarity of mind on a plant-based diet.

Best Vitamins C

4 ChildLife Essentials C

Leader in the iHerb "Vitamin C for Children" rating.ChildLife proves once again that immune system support can be delicious - the liquid supplement has a great natural orange flavor. The company assures that daily intake of an antioxidant helps to cope with the negative impact of the environment on the body of a child from 6 months to 12 years. The product can be mixed with other drinks, although kids are happy to drink syrup in its pure form.

Moms actively use ascorbic acid for the prevention of acute respiratory viral infections and in the acute phase of seasonal diseases, they notice an improvement in the situation in frequently ill children and a milder course of the disease. Of the shortcomings listed in the reviews - the lack of a dispenser, not the most convenient vial due to a weak lid. Crystals in the contents may occur due to the nature of the composition and do not pose a health hazard.

3 NutriBiotic, Immunity

The vitamin-active food supplement sodium ascorbate, known as E301, is recommended for people who do not tolerate other forms of ascorbic acid. Actions of the active ingredient: modulates the immune system, has an antioxidant property, maintains the health of the eyes, bone and cartilage tissue, blood vessels. The formula is fortified with sodium, a natural electrolyte that ensures the balance of water in the cell and is responsible for the stability of blood pressure. Auxiliary substances are absent. The NitroPak marking on the packaging indicates sterility in production.

The network says that the powder is very convenient to dose. The taste is reminiscent of diluted soda, without the usual sourness.Efficiency is high, judging by the reviews on "Iherb", in particular, the drug prevents the development of acute respiratory viral infections and reduces the intensity of symptoms. There is also criticism in the reviews - it concerns some change in the vitamin composition by the manufacturer down.

2 Nature's Plus Children's Vitamin C Chewable

A chewable vitamin preparation is a tasty reward for obedient children whose parents take care of their own and children's health. The list of valuable food concentrates includes ascorbic acid, sugar, the patented C-Source complex (whole extracts of blueberries, grape seeds, papaya, mango, guava, pineapple). Flavoring and dye are absolutely natural - orange and beet juice. The manufacturer took care of the safety of allergy sufferers and completely excluded soy, wheat, milk and yeast from the ingredients.

Reviews confirm that the process of eating is tasty and interesting: each time a new animal falls on the child's palm. Many order on the recommendation of a pediatrician for the prevention of SARS, a nice bonus is an improvement in appetite. The only remark is that the tablets are hard, the baby should be able to crack them. It is extremely important to hide the packaging away from children, as they perceive the supplement as candy.

1 American Health, Ester-C

American Health Corporation has introduced its unique vitamin C formula, a proprietary formula in the form of Ester-C calcium ascorbate. And this recipe has received significant recognition and appreciative reviews.The vegetarian tablet is easy to take: the taste is gentle and does not annoy with excess acid. This is due to the fact that in the production process they do without chemicals and neutralize the pH level for a mild effect of the drug on the gastrointestinal tract.

One serving is designed for the daily support of an adult body. Citrus bioflavonoids support the digestion and absorption of the active substance. Iherb users characterize the product as a good choice for a home first aid kit. They especially like the rich list of bioflavonoids in the composition: lemon, lime, tangerine, orange, tangerine, as well as hesperidins and rutin - this is a feature of the Ester-C dietary supplement. To minimize adverse reactions such as heartburn, it is recommended to take the tablets with meals.

The Best Vitamins D

4 Now Foods, Vitamin D-3

Dietary supplement in the form of cholecalciferol is made in the form of soft capsules with liquid contents. They are easy and pleasant to drink. The active ingredient is 125 mcg of vitamin D3 from lanolin. It is significant that in the Iherb rating, the product is in first position among D3 vitamins, and in fourth place among all nutritional supplements. The drug provides structural support for the immune system, when taken correctly, guarantees bone strength. It is especially relevant for malnutrition and lack of sunlight, because many people avoid exposure to the sun on the skin for various reasons.

To reduce the risk of side effects, the recommendations of the manufacturer and consumers should be followed. One tablet is taken every other day, best with a fat-containing meal.Consultation with a doctor and testing before taking are required for kidney problems, hypercalcemia, hyperparathyroidism, pregnancy and lactation.

3 California Gold Nutrition Vitamin D3

Product tested by Advanced Botanical Consulting & Testing, Inc., an independent third-party lab, as an exclusive product was selected for the iTested program. Now each client on the Iherb website can view the quality certificate and the results of the analysis of the drug, officially confirmed by the employees of the CGN quality control department. The capsules are identical in terms of cholecalciferol content (125 micrograms or 5,000 IU), but additional ingredients include safflower oil, tilapia fish gelatin, vegetable glycerin, and water.

The active substance is obtained from lanolin, that is, purified animal wax obtained by washing sheep's wool. The oil base of the capsule contributes to better absorption of the vitamin supplement. The description and reviews indicate that the dosage is adult, corrective, and not prophylactic, so an overdose that causes quite severe reactions in the body should not be allowed.

2 Doctor's Best Vitamin D3

Cholecalciferol is consumed for healthy bones, teeth and heart, as well as for good immunity. It is involved in the regulation of phosphorus and calcium. D3 is mainly produced in the skin under the influence of ultraviolet radiation, and partly with food.It remains to make sure that the source of the substance is of high quality and regularly enters the diet, especially in the cold season, when the sun's rays are rarely shown. The most reliable way is to take softgels on the recommendation of a nutritionist or doctor. In one serving, 5000 IU of cholecalciferol is 625% of the scientifically calculated daily requirement.

All additional ingredients are natural: bovine gelatin, glycerin, purified water, extra virgin olive oil. There are a lot of positive reviews on iHerb about the real effectiveness of the drug, there is a photo with the results of laboratory tests showing an improvement in the situation with a lack of D3. Banks of 720 capsules are enough for several months.

1 Thorne Research, Vitamin D/K2

The dietary supplement supports the health of muscles and bones, the function of the cardiovascular and immune systems. Just a couple of drops of a liquid vitamin composition will provide the body with an optimal daily intake of nutrients without an overabundance. The components of the supplement mutually complement and support each other: cholecalciferol promotes better absorption of calcium, and menaquinone helps to transport calcium to the bones and remove it from the kidneys and blood vessels.

Studies have shown that the combination of vitamin D3+K2 with minerals helps menopausal women maintain the elasticity of the arteries compared to a placebo group. Most commentators are happy with the liquid form of the drug, since the drug can be added to food or drink. But not everyone is happy with the convenience of the dispenser. There are no complaints about the quality, and this is confirmed by laboratory tests. Economical packaging will last a long time - in a large bottle of 600 servings of two drops.

Popular vote - the best manufacturer of natural vitamins on iHerb
Vote!

rainbow light

Life Extension

Universal Nutrition

21st Century

Jarrow Formulas

Garden of Life

Now Foods

country life

american health

Nature's Plus

NutriBiotic

child life

Thorne Research

Doctor's Best

California Gold Nutrition

Nature's Bounty

Solgar

Total voted: 57

Vote results