10 best vitamins to take in winter

Gelatin elastic capsules, reminiscent of fish oil in appearance, are probably a childhood memory. Their main components are fat-soluble vitamins A and E, so the medicinal product is used to solve various problems. It will work both outside and inside. To achieve the greatest effect, Aevit is recommended to drink courses a couple of times a year.

Judging by customer reviews, the capsule can be pierced, squeezed out the contents and applied to the problem area of ​​the face or body. In addition, many actively use these multivitamins as a cosmetic supplement, mixing a couple of drops into a face cream, mask or other skin care product. The girls note that the skin condition noticeably improves, the complexion becomes smoother, the pores narrow, and the amount of inflammation decreases. Also, the drug improves the condition of hair and nails. You just need to rub the contents of the capsule and leave for a while. Dull hair becomes shiny and silky, nails become strong.

Vitamins are designed specifically for the prevention of acute respiratory viral infections and acute respiratory infections, as well as helping the body during the recovery period after the disease. They help to strengthen and maintain immunity, regulate its work, protect human vision, the circulatory system. In addition, Virus-active has antioxidant properties. Helps to maintain youthfulness of the skin and the whole organism. Chromium in the composition of the drug increases insulin sensitivity.

Consumers highly appreciate the effectiveness of the drug, especially given the fairly affordable cost. Many call it one of the indispensable assistants in the fight against the unfavorable epidemiological situation of viral diseases.

Perhaps the best combination of price and quality has this complex from a domestic manufacturer. It is more adapted to the diet of the average Russian consumer than the rest, so there is no doubt about the set of necessary substances. Complivit can be taken all year round thanks to the perfectly matched composition and separate granulation technology. It ensures maximum compatibility of the components contained in one tablet.

Judging by customer reviews, a noticeable improvement in well-being occurs a week after the start of the intake. Complivit is also suitable for those who have already suffered from colds and are trying to return to their usual rhythm of life.The manufacturer does not recommend drinking it for pregnant women and the elderly, because a line of special complexes has been developed for this category of citizens that best suit their needs.

The complex is designed for children aged 3+. Includes 5 essential trace elements in optimal proportions for a growing organism. The active nutritional supplement has a beneficial effect on the mental development of the child, protects the bones and nervous system, creates conditions for their harmonious development, reduces the load on the growing body during stressful situations, mental and physical stress. Properly supports the processes of hematopoiesis, development of muscles and teeth.

Parents note that children are happy to drink Vitastars because it has a pleasant taste and chewable form. They say that the drug increases the concentration of attention, eliminates the emotional instability of the child. The most important effect, according to the reviews of moms and dads, is its effective help to the immune system in the fight against viruses and bacteria.

The dietary supplement contains vitamins C, E, group B, calcium, magnesium, biotin, folic acid, zinc, etc., in an amount sufficient to prolong and maintain youth, health and vitality of the elderly. A balanced composition allows the body to give a proper rebuff to viruses in the season of special risk, and also strengthens the immune system and gives a good mood.

Users say that, unlike instant drugs, the tablet form has a cumulative effect, so it is important to drink the complex in accordance with the course scheme. Doppelhertz 50+ has a very pleasant taste, helps to increase the body's resistance and perfectly eliminates conditions of general fatigue and increased fatigue.

Three tablets of different colors with a pleasant taste - the best thing you can think of for a cold winter. Each contains the most compatible set of substances necessary for the daily norm of a person. The first (white) tablet includes iron and vitamin B1, which are involved in the formation and maturation of blood, maintaining normal hemoglobin. The second (blue) contains antioxidants that protect the human body from the harmful effects of free radicals. They are easily formed in the process of smoking, stress and various diseases. The third (pink) tablet combines retinol, biotin, vitamin D3 and calcium to help strengthen teeth and improve hair and nail structure.

The complex is perfect for everyone who will not forget to take pills 3 times a day. It is also convenient because it can be supplemented with individually selected vitamins and microelements. A kind of "mosaic" is recommended to be "collected" only on the recommendation of a doctor.

The complex was created specifically for people with an insulin-dependent condition.In addition to the absence of sugar and sweeteners in the composition, it includes a high content of chromium, which helps to reduce and overcome cravings for sweets. But, first of all, vitamins solve the most important task: replenishing the deficiency of microelements in the body of diabetics, when, due to the imbalance of internal processes and metabolism, everything does not work as it should. Users in the reviews highly appreciate the effectiveness of a specialized and adapted nutritional supplement. They emphasize that it is especially important to receive such support from the outside for a person with special health needs in the autumn-winter period, when the risk of viral diseases and colds is high.

The most popular vitamin and mineral complex on the Russian market. Due to the composition, the product is universal. It will help to easily maintain immunity at any time of the year, and not just in winter. Suitable for those who experience serious mental and physical stress. Contains 13 vitamins and 17 minerals. Among them: retinol, ascorbic acid, riboflavin, biotin, folic acid, which have a positive effect on the body.

Doctors recommend it to adults daily for 1 tablet. Do not use Vitrum in combination with vitamins A and D (as well as preparations containing them) due to a possible overdose. The manufacturer produces large packages, so you can safely drink the course with the whole family.

It has long been known that the vast majority of cells responsible for the state of immunity are located in the human intestine.Irregular meals and stress, in the first place, negatively affect it, and, consequently, overall health. The microflora of the gastrointestinal tract needs continuous protection. The vitamin complex contains a probiotic that helps to normalize and maintain it in excellent condition.

The drug contains a set of antioxidants that have a positive effect on metabolism and the nervous system. Reviews indicate that when taken, well-being and skin condition improve. In general, this is the best complex for maintaining immunity in winter, when, due to a lack of vegetable fiber in the diet, eating heavy and fatty foods, problems with the gastrointestinal tract begin.

The drug contains a natural natural immunostimulant - echinacea powder. In combination with vitamin C, which is also part of the complex, it has a powerful strengthening effect on the body. The use of dietary supplements for the prevention of viral diseases helps to strengthen the protective functions. And taking it during the period of illness significantly reduces the recovery time.

People using the complex note its natural composition and proven effectiveness in the fight against viruses, as well as in the case of prophylactic use. Among the disadvantages of the supplement, you can find only a high cost. However, users note its extremely economical consumption (one jar can be enough for a course appointment for two people), which quickly pays for the purchase costs.