15 Best Prenatal Vitamins

The complex Danish-made Multi-tabs "Perinatal" is designed specifically to maintain a woman's well-being in early pregnancy. He has been collecting the best reviews for several years in a row and is the leader of the majority of votes on the forums. The composition includes 11 vitamins (A, E, C, D3, and a whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.

So, a combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which is very often diagnosed by doctors in pregnant women in the 1st trimester. And the combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and planned growth of the fetus. It is enough to drink one tablet during or after meals for a month. The only minor drawback, some women consider the rather large size of the tablets.

Most often, "Elevit Pronatal" is recommended for women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. Such a complex contributes to the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).

Due to the optimal content of the necessary elements for early pregnancy, you do not need to take extra vitamin B9 or iron. Drink "Elevit" should be one capsule once a day, which is very convenient.The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. Of the shortcomings, only the high price can be distinguished.

"Femibion ​​Natalcare I" was developed in an Austrian laboratory, taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The preparation contains metafolin, a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.

"Femibion" softens the unpleasant manifestations of toxicosis and makes it easier to endure this period. The recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, well-thought-out composition, and a woman’s well-being in the early stages. No deficiencies found.

The most important feature of the One A Day Women's Prenatal vitamin complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of nutrients important for a pregnant woman, with the exception of vitamin A, it is only 50%, but this is due to the fact that Everyone's fetus reacts to it differently. Gynecologists in the reviews note that patients taking this complex felt energy, which is so lacking in the very early stages of pregnancy.

The package, designed for a monthly course, contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which contribute to better fetal development in the 1st trimester of pregnancy, when the brain and eyes are being formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defects in the development of the brain and spinal cord. Both tablets should be taken at the same time with meals.

Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B - all this fits in one capsule of Doppelherz V.I.P. In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer involved mineral such as iodine.

Omega 3 prevents blood clots from forming in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 synthesize DNA cells and form hemoglobin. In the reviews, medical experts confirm that after a course of taking the vitamin complex from Doppelherz, the analyzes of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, a surge of strength is felt.

"Minisan Mama Complex" has been No. 1 in Finland for several years in a row, and recently this vitamin complex has been enjoying no less popularity in the CIS countries. It contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because it is undesirable for expectant mothers to get sick and drink antiviral drugs.

The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus are prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists for pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.

Vitamin-mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency of useful elements during pregnancy. It has a universal effect and is suitable for use at any time, but experts recommend the drug in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.

The composition includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It helps to increase the resistance of the body of a pregnant girl to infections, maintain an optimal level of hemoglobin and normal development of the fetus.The advantages are: convenient dosage (1 capsule daily), rich composition, versatility. The disadvantages include: the unpleasant smell of tablets, can cause nausea.

The popular Austrian drug "Femibion ​​Natalcare" has two forms of release, one of which was created specifically for the 2nd trimester of pregnancy. The composition includes a whole range of microelements necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation of the nervous system, nicotinamide supports skin protection, etc. Consists of 30 tablets and 30 capsules to be taken one after the other.

The main distinguishing feature of the drug is the thoughtful content of the most important components in the right amount. This ensures the healthy development of the fetus and keeps the woman comfortable. Experts identify the following advantages of the complex: suitable for the 2nd and 3rd trimester of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.

"Complivit Trimestrum 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. It has an important distinguishing feature - a balanced composition, designed specifically for a specific period of pregnancy. The preparation is enriched with selenium, lutein, vitamin B9, iron, iodine and other useful trace elements.Produced in packs of 30 film-coated tablets with a pleasant sweetish taste.

Reviews of the girls indicate a significant improvement in well-being after the start of taking Complivit. They notice a decrease in swelling, an increase in the quality of hair, nails, skin and the removal of pain in the joints. The recommended dosage is 1 time per day after meals. Among the advantages, one can single out an excellent composition, good reviews from doctors and customers, optimal cost, improved well-being. No deficiencies found.

The complex of vitamins "Alphavit Mom's Health" has proven itself well when taken in the 3rd trimester of pregnancy. Girls notice that they endure this period more easily. The main distinguishing feature of the drug is the separation of microelements into tablets, each of which has its own color for convenience. White contains biotin, calcium, phosphorus and 5 vitamins, blue contains various beneficial antioxidants, and yellow contains iron, folic acid, etc.

The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The advantages of the vitamin-mineral complex include positive reviews from doctors and customers, a high content of nutrients, and a unique formula. The only negative is inconvenient use (three tablets per day).

Mammy Complex.In anticipation of the baby "from the American brand Astrum is designed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and further breastfeeding. Vitamin B10 (PABA), which is rarely found in complexes, is involved in the activation of the body's production of natural folic acid, which helps to avoid the development of congenital malformations in the fetus.

The source of vitamin A was beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the highest doses, which pure retinol cannot boast of. Surprise the presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance. Especially often, doctors prescribe these vitamins to pregnant women with heart problems, since taurine is present in the composition, which has a positive effect on the cardiovascular system.

Vital in metabolic processes, vitamin B6 has become famous among pregnant women due to its ability to block vomiting during the period of toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital heart anomalies. Also, experts have confirmed the benefits of vitamin B6 in the 2nd trimester, when the rudiments of permanent teeth are laid in a child, affecting their proper formation.

Studies have shown that in addition to the active elimination of toxins in the 1st trimester, women with a diet enriched with vitamin B6 have an average of 1.2 times more milk after childbirth. This vitamin can also reduce the risk of preterm birth.Curiously, pyridoxine deficiency leads to depression, especially postpartum. The daily intake of vitamin B6 is 2.1 mg.

Cyanocobalamin is one of the most commonly prescribed vitamins in combination with folic acid, as this tandem helps each other to be absorbed. It is equally important that their symbiosis generates methionine amino acids, setting up the metabolism of lipids and proteins. Doctors observe a frequent pattern: with vitamin B12 deficiency, children are more prone to diabetes, so if there is such a heredity, then it is very important to monitor sufficient intake of cyanocobalamin.

Also, experts in the field of obstetrics say that B12 will help to avoid the occurrence of diseases of the nervous system and problems with the gastrointestinal tract. In addition, cyanocobalamin is involved in the synthesis of DNA, as well as the renewal of blood cells. With sufficient intake of vitamin B12, the intensity of stretch marks can be reduced, as skin condition improves. For pregnant women, the daily intake of cyanocobalamin is 2.8 mcg.

"Folic acid" or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of the vital internal organs of the fetus, its neural tube. The use of this substance in insufficient quantities can lead to placental abruption, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug to absolutely all women in the 1st trimester.

Reception of "Folic acid" contributes to a calm and proper course of pregnancy.The manufacturer "Zdravcity" produces packs of 30 tablets, which should be taken one at a time. The advantages of the drug are proven efficacy, low price, excellent reviews from doctors, accessibility, and a positive effect on the condition of a woman. Cons: requires additional intake of other vitamins.

Vitamin E or as it is also called tocopherol is essential for both women and children. At an early stage, vitamin E is involved in the formation of a quality placenta. It is also the main supplier of oxygen to developing cells. The optimal period for use is 1 trimester. It is not advisable to drink tocopherol in the 3rd trimester, as under its influence muscle tissue becomes toned, which can cause premature contractions.

A sufficient content of tocopherol in the body will protect the fetus from the influence of the external environment, for example, from the dirty air inhaled by the mother. In the reviews of pregnant women, as one of the best qualities of vitamin E, there is a decrease in the intensity of stretch marks, as active production of elastin is provoked, which is responsible for the quality of the epidermis, its elasticity and firmness. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins, its overdose can have a negative effect.