15 Best B Complex Vitamins

The composition of the multi B-complex includes 11 B vitamins. Their combined effect on the body is much more effective than individual components. The work of the complex is mainly aimed at stabilizing the nervous system, it also has a positive effect on the condition of hair and nails.

Consumers suffering from insomnia or daytime sleepiness have noticed a positive effect. After a few weeks of using dietary supplements, it became easier to fall asleep. Sleep became stronger, and the energy reserve was enough for the whole day (this is at maximum load).

Another representative of the budgetary complexes of vitamins of group B is the drug of the Blagomax brand. Release form - capsules. Vitamin B3, which is part of the composition, regulates redox processes, and riboflavin helps maintain normal visual function of the eye. The daily dose is contained in one capsule, which is very economical: 90 capsules are enough to take the drug for 3 months.

Among the reviews about taking B vitamins "Blagomax" there are many positive ones: a decrease in irritability and capriciousness, a noticeable improvement in overall well-being, an acceleration of metabolism and the appearance of sound sleep. The processes of falling asleep and waking up become easier after the course, and the quality of sleep allows you to wake up really rested. They also note accelerated growth of hair, nails, radiance of the skin and the absence of nightmares while taking vitamins. The only negative is that the drug is prohibited during pregnancy and lactation.

In pharmacies, the “Be Healthy” complex can be found under the name “B Vitamins”, but this is the same drug. The Rigla company at one time carried out a rebranding, and the packaging was updated. The composition of the drug "Be healthy" includes vitamins B1, B2, PP, B6, folic acid (vitamin B9) and B12.

Already 15 days after the start of administration, a stable effect is noted. Reviews say that the morning rise becomes easier (even after a short sleep), mood improves, dizziness and depression disappear. If you take "Be Healthy" tablets regularly, the condition of the skin, hair, nails and appearance in general improves. The drug well compensates for the deficiency of vitamins with an unbalanced diet. The advantage of "Be Healthy" in price and availability in comparison with analogues.

B-Complex is one of the best complexes.It well supports the body with the required substances during intense physical exertion, activates the metabolic process, prevents stress and chronic fatigue. Folic acid in the composition helps the growth and development of the circulatory and immune systems. Although the vitamin complex has a good composition, it does not replace a balanced diet. Regular intake of B-Complex prevents heart attack and stroke.

The daily dose is one tablet. Among the analogs of B-Complex are high-quality and affordable vitamins for professional athletes. The complex has one minus - it is forbidden to take the drug during pregnancy, breastfeeding and in the postoperative period. In other cases, it stabilizes protein and water metabolism, normalizes hormonal levels, promotes long-term anabolism and quickly recovers after workouts of any format.

An effective dietary supplement from Life Extension is a good B-complex at an affordable price. The composition contains enzymatically active forms for the rapid assimilation of the necessary substances by the body and improve brain function. Due to the small size of the capsule, it is easy to swallow. The vitamin complex helps to form new cells and maintain metabolic homeostasis. The composition combines natural and synthetic ingredients and additives.

Taking the drug gives a good result. Numerous reviews confirm the appearance of vivacity, improvement in the condition of the skin, hair and nails, easy awakening in the morning, the emergence of large amounts of energy, which contributes to a productive day.A small minus, frightening at the beginning of the intake, is a change in the color of urine to a brighter color. However, BioActive has earned a reputation for being the best B-complex in terms of percentages.

Doppelgerz active is one of the best complexes aimed at increasing the protective functions of the body, maintaining energy and performance. It is recommended to take it in the presence of "chronic fatigue syndrome", as well as with constant stress and high physical exertion.

The biologically active complex contains not only B vitamins, but also magnesium and folic acid. Such a composition provides a cumulative positive effect on the nervous system, energy exchange of cells, and the heart muscle. Buyers prefer the drug because of the optimal combination of efficiency and cost.

The drug is notable for the increased concentration of B vitamins and the content of biotin. This has a positive effect on the condition of the skin, hair and nails. Methyltetrahydrofolic acid is well absorbed by the body, which is a great benefit for people with high homocysteine ​​levels. Methylphalate also supports the body well during pregnancy and at the planning stage. Taking the drug is absolutely safe. It does not contain harmful dyes and additives.

Fully Active B-Complex is one of the best B complex vitamins.Numerous reviews confirmed that weakness, headaches and chronic fatigue disappeared after taking it. The vitamin complex contains all the necessary components to maintain the nervous system in good condition. High concentration is both a plus and a minus at the same time, since this is not suitable for everyone. Before use, a doctor's consultation is required.

Vitamin B is found in many foods, but it is worth taking it regularly from additional sources to avoid deficiency in the autumn-spring periods. One of the unpleasant consequences of the lack of group B is chronic fatigue syndrome, which leads to other problems with the nervous system in the future. Natrol B-100 Vitamin Complex is rich in nutrients that regulate body function, support muscle tone, metabolism and skin condition.

100 tablets is a course for 3-4 months. It is especially popular among professional athletes and people leading an active lifestyle. The optimal composition allows you to withstand heavy loads and feel great. The recommended dosage of the drug is 1 tablet per day. Before you start taking the drug, you should consult your doctor, especially during pregnancy, lactation and in the presence of any diseases.

The company that created the B-100 announced itself in 1968 and immediately established itself as a manufacturer of effective drugs. B-100 is available in tablets containing a range of B vitamins.The daily norm is 1 tablet per day. All allergens are excluded in the production, gluten and milk are not added. Because of this, it can be taken by people with intolerance to certain foods and those prone to allergies.

Everyone who has ever tried to take the drug noticed that drowsiness gradually disappeared, the morning became vigorous, and the sleep was sound. The compact size of the capsules allows you to carry vitamins with you. No cons were noticed, there is only a risk of individual intolerance. The result of using the drug fully justifies the cost.

The company is widely known, its range of vitamins can be found in many pharmacies. Produces quality dietary supplements since 1947. In the creation of vitamin complexes, she always uses only natural products. B Complex with Vitamin C Stress Formula has many advantages over competitors: soy, wheat, sugar and sodium, artificial additives, preservatives and other harmful substances are excluded.

Buyers really appreciate the large volume of packaging. 250 capsules are enough for several months of regular intake. The result from the use is visible immediately. The complex has a prolonged action, if you continue to take it correctly. The effect is especially noticeable in people who often experience stress at work. They resolve conflict situations faster, aggression disappears, sleep normalizes, and the head stops “buzzing” at the end of the working day. There is no reason not to trust the Solgar brand.

The balanced composition of the complex helps the body fight depression and stress, improves brain activity, and eliminates fatigue. It is especially effective for people with low immunity and those who lead an active lifestyle, as it increases efficiency. The drug is well absorbed by the body, reduces muscle spasms. The prebiotics included in the composition improve the intestinal microflora.

In addition to the above, among the beneficial properties of the multivitamin complex is fat burning. This is the most prescribed dietary supplement for high cholesterol, thrombosis, atherosclerosis and obesity. One tablet a day helps to solve many urgent problems and improve mood.

Most often, vitamin complexes are produced in capsules, less often in tablets. The product from Country Life is also available in capsules, and the recommended daily dose is 2 pcs. The vitamins are odorless and easy to swallow.

According to customer reviews, we can say that the drug has the fastest effect among analogues, providing a good effect on the immune system and its strengthening. The condition of hair and nails instantly returns to normal, fragility decreases, a surge of energy and strength increases. These dietary supplements are highly recommended for people living in megacities, where the level of stress is off scale, and the working day is not too normalized. The complex has two disadvantages: elements of synthetic origin and GMOs. No side effects were observed.

High Potency Formula Raw B-Complex from Garden of Life. Designed for people suffering from insomnia, hair loss, goosebumps, numbness of the limbs. Very quickly helps with disorders of the nervous system associated with a lack of B-vitamins.

This is really the best complex, as it contains probiotics, enzymes, a whole food formula with a vitamin B complex. Users note an improvement in the general condition of the body if taken in courses. The result becomes noticeable after a couple of weeks. A definite plus is the absence of synthetic additives and flavors. Customer reviews have repeatedly confirmed the effectiveness of the complex. No cons or complaints so far.

The drug is available in capsules and contains eight water-soluble vitamins. Designed to restore emotional and physical health. The optimal dose of administration is from one to three tablets per day. The advantage of the vitamin complex is the absence of gluten and yeast in the composition. Pyridoxine is present in a bioactive form, which is necessary for the proper metabolism of amino acid substances.

The product is in the top list of the best B-complex vitamins due to reviews and content of active forms. Trace elements are combined in a complex in a good ratio, which increases stress resistance, improves sleep and the work of the whole organism. Caution is advised to use the drug during pregnancy, it is better to visit a doctor before use.

Ratiopharm has long won the love and trust of healthy lifestyle lovers. The complex of vitamins was no exception and fully met expectations. Vitamin B Complex includes all the necessary trace elements of group B. The action of the drug is aimed at maintaining the nervous system and protein metabolism, increasing the efficiency of the immune system.

Vitamin B Complex has collected many of the most positive reviews. If you regularly take the drug, there is an improvement in mood and concentration, anemia retreat, restoration of the skin and mucous membranes. The disadvantage of the drug is the possible occurrence of heartburn and the opposite effect (an individual decrease in efficiency). Most of the results are good health and increased immunity. To achieve the best effect, it is recommended to take the capsules in combination with a proper balanced diet.