5 best vitamins for muscle growth

A good universal pharmacy vitamin complex is the German version from Bayer. 12 vitamins and minerals in the composition in good dosages. Direct indication from the manufacturer - to take with increased physical exertion. Can be consumed in tablet or effervescent liquid form. In the second case, a big plus for those who do not like to swallow tablets or capsules.

Supradin is recommended by professional trainers in gyms. It can be taken not only by athletes, but also by lovers of an active lifestyle. In the reviews you can see positive opinions after a course of taking dietary supplements. In particular, they note a surge of strength and energy, muscle growth, and strengthening of immunity. The price is not the lowest based on the number of capsules or effervescent tablets. For a productive workout, it is recommended to take 1 capsule immediately before training. For an active day, take after breakfast with plenty of water.

More democratic vitamins at a price per serving are represented by the Daily Max dietary supplement. Contains a basic set of 23 ingredients. Each of the components does not exceed 100% for consumption of the daily requirement. And some elements (magnesium, zinc, iodine, selenium) are contained in less than 30% of the required level. It is very difficult to earn an overdose with vitamins. Suitable for those who are engaged in light and medium form in the gym. Or those who experience other small physical exertion on the body.

On the net, sports fans respond positively to the supplement. The price of vitamins is especially praised in comparison with the quality offered.The manufacturer recommends taking 1 capsule daily. Some independently increase the dosage to 2. Girls note active growth and strengthening of hair. In winter, vigor is added, and immunity rises. This is the best budget option for sports complexes.

For active and athletic girls and women over 18, Vplab has created a complex Ultra Women's Multivitamin Formula. One of the most popular vitamins specially formulated for women. More than 40 active ingredients in the composition. The complex consists of 5 innovative mixtures. They are aimed at fighting radicals, supporting joints, beauty of hair and skin, improving memory. Especially for women in the composition of folic acid in the amount of 400 mcg. The active dosage is one capsule per day. With intense loads, you can increase to two, on the recommendation of a specialist.

Ultra Women's Multivitamin Formula is available in 90 and 180 capsule jars. Due to the complex structure of the female body, large dosages of vitamins should be taken with caution. Most of the opinions are similar, Vplab is the best complex for the female half. It helps to reduce fatigue, strengthen muscles, and causes active growth of hair and nails. The shape of the capsules makes it easy to swallow the supplement. The only thing is not to take vitamins before bedtime, as they have an invigorating effect. But in the morning or before training - the most correct option.

For the male half of the population, the well-known brand Optimum nutrition has developed a special complex of vitamins and minerals. Contains over 75 active ingredients. All useful substances are enclosed in one tablet. To achieve the full dosage, you need to take three capsules per day with each meal. Of the unusual ingredients, the complex includes oyster extract and Korean ginseng. The supplement is the best-selling for men in the sports industry.

The manufacturer produces jars with a quantity of 90, 150 and 240 tablets. Judging by the feedback from sports fans, a dosage of one capsule will be sufficient for light training in the gym. If the load on the body is greater, then it should be increased to a daily intake of three capsules. Amateurs and professionals notice a positive effect on themselves from taking the complex: working weights increase, muscles grow better, growth of nails and hair accelerates. It should be borne in mind that the complex contains a large dosage of B vitamins. There are often cases of allergies to this component. When using vitamins, you must carefully monitor your condition, reduce the dosage in case of reactions. You should contact a specialist if necessary.

One of the most effective vitamin complexes for athletes is Animal Pak. The manufacturer has established itself in the market of sports supplements since 1983. Universal Nutrition has created a special formula for professional athletes, bodybuilders and powerlifters. Vitamins contribute to the active growth of muscles, strengthening the muscular apparatus.In addition to essential vitamins and minerals, dietary supplements contain antioxidants, adaptogens, essential amino acids, enzymes for digestion.

Large jar contains 44 bags of 11 capsules. During active sports, take one sachet daily after breakfast. In the competitive period or with increased physical exertion, you can increase up to two dosages. Before using Animal Pak, it is better to consult a doctor, as the composition and gram of vitamins are large. From professional athletes, you can hear only positive feedback about the supplement. True, athletes note that the capsules are large in size, they are uncomfortable to take, especially given the quantity. But from that the effect of means does not worsen. After taking a noticeable surge of energy, strength, endurance. Animal Pack is the best for performing athletes, powerlifters and bodybuilders.