10 Best Zinc Vitamins for Women

A weakened body that is deficient in zinc is very susceptible to infections and colds. This is due to the reduced activity of monocytes and lymphocytes, in other words, sluggish nonspecific immunity. And so that seasonal diseases stop bothering a woman, the pharmaceutical company "Evalar" has developed a complex with vitamin C. Regular intake of the drug for a month solves two main problems: the body's resistance increases, and the condition of the skin and hair improves.

Reviews on dietary supplements are very numerous, customers especially note the pleasant cost. In addition, the manufacturer has created an optimal dosage: a 0.27 g tablet contains 90 mg of ascorbic acid and 12 mg of Zn in the form of lactate. The lactic acid form of the substance with high bioavailability makes the product acceptable for lacto-vegetarians, and nutritionists recommend increasing the amount of protein in the diet for better digestibility. The same supplement can be included in a gluten-free diet.

MSM, or methylsulfonylmethane, is the richest natural source of organic sulfur that can be ingested. This substance is the main part of keratin, from which hair and nails are formed, as well as collagen, the main component of the dermis.Copper not only prevents premature skin aging as an antioxidant, it interacts with Zn. There is evidence that these elements interfere with the digestibility of each other. Do not worry, the effect of competition is observed only with an overdose of minerals, and the manufacturer combined light therapeutic doses in the preparation. Trichologists and cosmetologists argue that the effectiveness of treatment with a combination of antagonists is higher, although bioavailability is somewhat reduced.

The impressions of women on the forums are quite positive. This is especially true of the fair sex over 35-40 years old. The main achievement is called a noticeable rejuvenation of the skin, and accelerated growth of hair and nails is also noted.

The manufacturer claims that the components of the complex preserve the natural beauty from the inside, working to improve the elasticity and firmness of the skin. Indeed, this is confirmed by women who have experienced the effect of the drug on themselves. The whole secret is in the composition of “beauty vitamins” - in them you will find hyaluronic acid (75 mg), biotin (100 mcg), coenzyme Q10 (30 mg), Zn (5 mg), vitamin C (40 mg). It is this supplement that is recommended by professional dermatologists to strengthen collagen fibers and normalize the water balance of the skin.

However, in the reviews there are polar opinions. Those who trust the brand's credibility accept the products and are quite happy with the results. They also like that the production meets the requirements of the European quality system DIN ISO 9001 and international GMP standards. But there is also criticism: dissatisfaction is associated with the large size of plastic capsules, which are uncomfortable to swallow.Ease of reception is a purely individual matter, but it is difficult to find an analogue in terms of quality and composition.

Thanks to this preparation, zinc enters the body in the form of gluconate, that is, in combination with gluconic acid. Organic acids are well-studied and efficient trace element transporters. Chelated zinc is absorbed by 61%, high bioavailability maintains the health of the gastric mucosa, preventing the formation of erosion. The tablet contains 200 mg of Zn gluconate, which is equivalent to 25 mg of the active ingredient.

To summarize the feedback: a significant improvement in the situation was observed by consumers of the supplement in the treatment of hair loss and skin lesions (acne, excessive sebum production). The substance copes well with improving reproductive function in women, and is also suitable for the prevention of prostatitis and prostatic hyperplasia in men. So buying a large package of 100 tablets is a profitable and versatile purchase for a couple.

People who lead a healthy lifestyle rely on K-Parve certification not only for religious reasons, but also in the case of an extremely attentive attitude to quality. This is relevant in the presence of allergies, a vegetarian worldview, high requirements for cleanliness in production. In a single dose, a high concentration of the active substance is proposed: 50 mg of Zn corresponds to 333% of the daily norm for a healthy woman.

In order for the drug to bring only benefits, it makes sense to consult a doctor before taking it. Increased consumption of the element is required in adolescence, adulthood and old age, with lactation, impaired digestion, diet and sports, and a number of diseases. Of the side effects, some note nausea, this indicates the need to adjust the dose. The product does not contain GMOs, wheat, gluten, soy, dairy, sugar, yeast, sodium, sweetener, colors or preservatives.

Picolinic acid is a natural mineral chelator, so picolinate is very efficiently and safely absorbed in the gut compared to other supplements. The drug (in agreement with the doctor, of course) is indicated for diabetes mellitus, as it is a component of insulin. Participates in the synthesis of sex hormones, which positively affects the female menstrual cycle, stimulates hematopoietic function. As a regulator of the nervous system, it improves mood, attention and memory. Zinc contributes to better absorption of B vitamins, so it is recommended to take it under stress.

Despite the significant amount of the active substance, there are no mentions of women about side effects in the reviews. It contains magnesium stearate from a vegetable source, which may confuse some consumers. At the same time, chemists and nutritionists debunk the most frightening myths about the dangers of E572: the additive stabilizes the consistency and prevents clumping of the powder in capsules, it is approved for use in Russia and EU countries.

The complex will become a faithful assistant for women whose activities are associated with increased eye strain (working at a PC, love for TV shows, reading in poor lighting or in transport). Blueberries contain many biologically active substances - organic acids, carotenes, anthocyanins, pectins. If you combine them with Zn, B vitamins (thiamine, riboflavin, pyridoxine), ascorbic acid and rutin, you get a powerful tool to reduce fatigue and irritation from the organs of vision.

In the comments, women note subjective sensations: the eyes adapt better to the dark, intraocular pressure is less disturbing, eye twitching stops, redness and unpleasant symptoms of tension and burning are eliminated. Some even fix an improvement in color perception, and this fact does not contradict the instructions. The relatively low content of zinc (3.75 mg) makes it possible to prescribe the complex to children, but this does not mean that you need to self-medicate.

Natrol's patented Absorbsmart technology increases absorption by the digestive system by up to 40%. Delicious chewable tablet begins to act already in the oral cavity. The pleasant aroma of the drug is based on the addition of natural flavors. A practical bonus of this form of release is that water is not needed for drinking. That is, the complex can be taken with you anywhere and taken as needed, without attracting too much attention.

Both the packaging and the reviews indicate that the product contains wheat and soy, so people with allergies and food intolerances need to be careful. The manufacturer writes that the tablets have been clinically tested. In general, dietary supplements are rarely tested, so this tool is worthy of your attention. Commentators claim that Natrol produces the most delicious pharmaceutical products, moreover, compatible with a delicate stomach and capricious digestion.

Among the adherents of sports nutrition, the complex is one of the most popular. Capsules should be taken in order to restore muscle tissue after exercise and circulatory processes, to improve the functioning of the cardiovascular system. The formula strengthens the nervous system and immunity, protects against infections, prevents inflammation and fungal infections, enhances visual acuity. A fitness woman appreciates visual appeal, so she will love the effect of regularly taking 15 mg of Zn - clear and smooth skin without acne and blemishes in any season.

Reviews of satisfied consumers indicate quite tangible changes while taking the drug. The state of health before and after training is much more cheerful, the healing of wounds and microcracks is more efficient. It should be remembered that the product is not recommended for minors, and is not a drug. The supplement in capsules has an acceptable cost with a large volume.

Proven mineral complex for sports enthusiasts. It is best to take with increased physical and mental stress. The dietary supplement is made on the basis of zinc oxide, with one tablet you will get a record amount of the mineral - as much as 100 g. Features of the drug: increases the level of testosterone and growth hormone, stimulates protein production, increases endurance and strength. With full compensation of Zn deficiency, the general well-being of the body improves.

Whether you are involved in heavy sports activities, are forced to diet or need a quality source of micronutrients when building muscles, BioTech products will correctly complement the diet. We draw your attention to the convenience of dosage: 1 daily serving = 1/4 tablet, this amount already contains the daily norm of an adult athlete. Reviews indicate that the reception is very economical and financially beneficial.