10 best sugar substitutes

Xylitol from the manufacturer "Sladkiy Mir" is a natural sweetener widely used in the production of pastries and desserts for diabetics. It is found in fresh berries and fruits, hardwoods, and corn on the cob. Compared to sugar, xylitol contains 10% fewer calories (367 kcal), while it has a low glycemic index (13 units). In appearance, it resembles colorless crystals, odorless.

Xylitol is registered as a food additive E967. Pros: fast solubility in water and other liquids, cooling effect (feeling of light freshness when consumed), ease of use. It is used in the preparation of chocolate, sweets, jams and other desserts, as well as carbonated drinks. Pros: does not affect the metabolism in the body, does not cause the development of caries, is quickly absorbed. Minus - in the reviews they note the presence of an extraneous aftertaste when used.

HuaSweet Neotame is a new artificial sweetener that contains aspartic acid and phenylalanine. The finished substance is 10,000 times sweeter than sucrose! It is the sweetest synthetic sweetener available, having the form of white crystals with a pure sweet taste. It is resistant to high temperatures, so it can be used not only for sweetening drinks, but also for baking.

HuaSweet's sugar substitute comes in 1kg bags. Pros: does not affect the metabolism of glucose and carbohydrates in the body, can be used for diabetes, has no energy value (0 kcal). The downside is that it's difficult to use.Neotame is available in the form of a finely ground powder, so the dosage is difficult to calculate: you can easily “sugar” a drink or dish. Keep in mind that this substitute is able to lower blood pressure, so it is contraindicated in hypotension.

Acesulfame K from STOING is widely used for the manufacture of pastries, gelatin desserts and even some medicines (syrups). In appearance, it is a colorless crystals that are easily soluble in water of any temperature. Acesulfame potassium in high concentrations has a bitter taste, so for the preparation of desserts it is often mixed with aspartame.

Acesulfame K (food additive E950) is often sold under the trade names "Sunette" and "Sweet One". It is 200 times sweeter than sugar. This artificial sweetener is indicated for patients with an excessive allergic background, since it does not cause an increase in it. The product has no nutritional value and is not absorbed by the body. Packing volume - 250 g. Pros: no side effects, pleasant taste, ease of use.

Cyclamate from Hurox is the best synthetic sugar substitute, with 30-50 times its sweetness level. It is widely used to sweeten food products, not only hot drinks, but also medicines. A safe daily dose is 10 mg / 1 kg of body weight. This limitation is due to the fact that cyclamate is not absorbed by the body.

The energy value is only 20 kcal, therefore it is widely used in various dietary nutrition systems. Cyclamate from Hurox is made in Germany, and 100% compliance with safety and quality standards is guaranteed. One package contains 650 tablets. The composition includes cyclamate, saccharin, acidity regulator and lactose. Pros: pleasant sweet taste, quick dissolution in water, its use in the production of medicines. Keep in mind that 1 tablet of cyclamate = 1 teaspoon of sugar.

Low energy value (2 kcal) and high level of sweetness (200 times higher than regular sugar) are the main advantages of Novasweet Aspartame. When compared with sugar, the sweetness sensation from this substitute is slower to appear, but lasts much longer. Aspartame is destroyed by heat treatment, so it is not used to make jams, preserves, or baked goods. It is used only to sweeten tea, coffee and cocktails, as well as ready-made meals.

Aspartame from Novasweet is available in convenient plastic jars with a dispenser. One package contains 650 tablets (39 g) white. No more than 20 pieces are allowed daily, regardless of body weight. Pros: the substitute is not bitter, 1 tablet = 1 teaspoon of sugar, light aftertaste, low cost. Minus - aspartame does not dissolve well in cold or warm water, so it is better to add it to hot drinks.

If you're considering switching to sports nutrition and are looking for the best sweetener, we recommend choosing Sucralose from MyProtein. It is 600 times sweeter than ordinary sugar, but at the same time its energy value is 0 kcal. This is a versatile product that is used to sweeten tea, coffee, smoothies, cereals, etc. The dosage can be easily adjusted depending on your taste preferences.

The product contains 100% sucralose (E955). Does not contain gluten. Suitable for diabetics, vegans and vegetarians. The reviews note that 14 g of sucralose replaces 7.5 kg of sugar. Pros: zero glycemic index, versatility of use, safety (does not cause caries). Minus - high cost. However, only sucralose is included in the composition, so one package of 100 g is enough for a long period of use.

Novasweet Stevia is the best natural premium sugar substitute. Its use has no side effects. The main advantage of the sweetener is calorie-free. Stevia is 2 times sweeter than sugar, so it has a minimal consumption. However, keep in mind that this substitute has a specific herbal aftertaste.

The recommended daily intake is 4 mg/kg body weight. It is acceptable to use this substitute for diabetes, since its glycemic index is zero. Great for coffee, tea and other drinks, as well as for making desserts.The manufacturer Novasweet offers finely ground stevia in a convenient 200 g polyethylene package. Pros: no foreign taste, zero energy value, low consumption.

The main advantage of Sladius sorbitol sweetener is its 100% natural composition without artificial additives and GMOs. It contains a natural sweetener (99%) and a plant extract of prebiotic dietary fiber inulin (1%). It quickly dissolves in water, and also retains its taste and sweetness even with prolonged heat treatment. That is why sorbitol is widely used not only for sweetening tea / coffee, but also for baking.

The main benefit of natural sweetener is the improvement of the intestinal microflora. It stimulates the growth and activity of beneficial bifidobacteria. The calorie content is 2 times lower than that of regular sugar. The level of sweetness is also lower (by 30-35%), so its consumption will be greater. It is often prescribed to patients with diabetes mellitus. Produced in packs of 250 g, shelf life - 36 months. Pros: low glycemic index (9 units), pleasant taste, no “chill” when consumed.

Erythritol ("melon sugar") by Fit Parad is a new but popular natural sweetener. It does not cause an increase in blood glucose levels. In appearance, erythritol is a water-soluble crystals that are odorless and look like sugar. The energy value of the product is 0 kcal.It is the best choice for diabetics and people with slow metabolism.

The reviews note that “melon sugar” is ideal for baking: meringue, marshmallow, meringue roll, etc. When using it, keep in mind that the sweetness of erythritol is 30% lower than sugar. The product from Fit Parad is available in convenient 400 g packages. Pros: no aftertaste, affordable price, ease of use. The downside is high consumption, especially when using erythritol for making desserts.

Fructose from Novasweet is the best sugar substitute. It has a pleasant taste, as it is naturally found in fresh vegetables, berries and fruits. Fructose is 1.5-1.7 times sweeter than sugar, while their calorie content is almost the same. However, due to the greater sweetness, its consumption is significantly reduced. As a result, the total caloric content of the diet decreases. The recommended substitute rate is no more than 35 g per day.

Another benefit of fructose is its low glycemic index of just 19 units. That is why its use is recommended for diabetes mellitus: it does not cause a sharp increase in blood glucose levels. Fructose is widely used to enhance fruit and berry flavor (for example, in the preparation of jams and preserves). Pros: affordable price, a lot of positive feedback from diabetic customers, assimilation by the body without the participation of insulin.