Place |
Name |
Characteristic in the rating |
1 | Optimum Nutrition Amino Energy | The most versatile complex |
2 | Dymatize Super Amino 6000 | The best ratio of price and quality |
3 | NOW Foods AminoComplete | Comprehensive effect on the whole body |
4 | BSN Amino-X | Large selection of flavors. Minimum carbs. Effervescent Formula |
5 | Maxler X Fusion Amino | The best composition. exact doses. Free from caffeine and sugar |
1 | NOW Foods L-Tryptophan 500 mg | Daily dose of L-tryptophan in 1 serving. Suitable for Vegetarians |
2 | Twinlab L-Arginine & L-Ornithine | The best tool for a long pumping effect |
3 | VP Laboratory Beta-Alanine | Protection of muscles from overwork. Enhanced Athletic Performance |
4 | Be First Glutamine | Active help to immunity. Inhibition of catabolism |
5 | Be First GABA | domestic manufacturer. Proven Supplement for Nerves |
1 | Maxler AminoMagic Fuel | Loading dose of vitamins. Compliance with IFS and GMP standards |
2 | QNT Amino Load | The fastest-absorbing form of sports nutrition. Complete amino acid profile |
3 | BioTech USA Liquid Amino | The best formula for fast recovery. Unique amino acid transport system |
4 | VP Laboratory Amino Liquid | Optimal BCAA content. No side effects |
5 | Sports Technology Arginine 3000 | High content of arginine. High quality imported raw materials |
During sports, a person loses a large amount of amino acids, and with them the body's ability to quickly restore muscle fibers and gain quality mass. With low- and medium-intensity training, the normal level of amino acids in the tissues is restored due to nutrition with an increased intake of proteins. This option is not suitable for professional athletes, and they need to replenish the component spent during physical exertion with the help of sports nutrition.
Unlike protein supplements, amino acid complexes are absorbed much faster and are practically devoid of calories in the form of carbohydrates and fats, which is extremely important for the drying period. Today, such products are very popular among amateur bodybuilders. However, due to the huge number of offers, not everyone can make the right choice. To purchase a quality composition, we recommend using several criteria:
- We look at the type and dosage of amino acids listed in the composition - it often happens that under the guise of an amino acid complex, manufacturers sell compressed protein and thereby reduce the cost of products.
- Choose the form of the drug: tablets, powder, capsules or liquid. This criterion depends more on individual preferences, however, it must be borne in mind that complexes in tablets are absorbed a little more slowly than in capsules, and liquids always contain fewer amino acids than powder.
- Pay attention to the presence of additional vitamins and minerals in the composition. The principle "the more the better" does not work here.
- The manufacturing company and its popularity in the market is of great importance.It is worth giving preference to trusted brands that have been manufacturing quality products for more than a year, and in order not to run into a fake, make purchases from official suppliers.
Many men and women have already opted for specific supplements. Thanks to consumer feedback and the above recommendations, we managed to create the TOP of the best amino acid complexes.
The best amino acid complexes
5 Maxler X Fusion Amino
Country: Germany
Average price: 1 380 rub.
Rating (2022): 4.2
The German brand "Maxler" has always been famous for its excellent quality and reasonable prices. His X-Fusion Amino amino acid complex has become a bestseller and a favorite product of many bodybuilders who care about the growth of their muscles. The supplement combines optimal doses of essential amino acids: 7700 mg of BCAA, 2000 mg of glutamine, 1000 mg of citrulline and beta-alanine, 830 mcg of vitamin B6. Their regular use before, and preferably during training, allows you to avoid a deficiency of protein units in the blood and muscle catabolism, increase your own endurance and increase the efficiency of training.
Buyers who have had time to try the supplement consider it effective and recommend it for use: the average score for 100 reviews is 9.7 points out of 10. A nice bonus for many athletes is the absence of sucrose, which is usually added to almost all finished products today. There is also no caffeine, which is contraindicated for many, but it is often included in various formulations to enhance the invigorating effect.
4 BSN Amino-X
Country: USA
Average price: 1 250 rub.
Rating (2022): 4.4
One of the most popular amino acid supplements among athletes. 1 scoop of powder weighing 14.5 g contains 10 g of pure amino acids from the essential group - leucine, valine, isoleucine. In the same 10 g, taurine and citrulline are present. The firm chose not to disclose the exact ratio of substances. In this amino acid, sugar is completely absent (sucralose provides a slight sweetness), and the total amount of carbohydrate components does not exceed 1 g. This composition is optimal for women and men who are faced with the task of losing weight and simultaneously maintaining muscles.
Users of the sports supplement like, first of all, the taste. The manufacturer has taken care of their sufficient range, but the most popular are "watermelon" and "fruit punch". The drink is prepared quickly, because it does not form lumps when stirred, and it is pleasant to drink due to the slight effervescence effect. However, the "soda" has not only fans, but also critics. They note that the color of the drink is too bright due to the many dyes, but at the same time they admit that the product works and gives tangible results.
3 NOW Foods AminoComplete
Country: USA
Average price: 1 750 rub.
Rating (2022): 4.6
One of the top manufacturers of sports nutrition NOW Foods has developed AminoComplete to eliminate the deficiency of essential and essential amino acids in the body. It includes all the components necessary for the growth of muscle tissue, the synthesis of cartilage and ligaments, the accumulation of energy in muscles and other vital processes. The complex of essential and non-essential amino acids is well balanced and covers the daily requirement of men and women of average build.
Reviews on this product can be found on various sites, most of them positive. Among the advantages, users name an acceptable cost and a good volume (there are packages with 120 and 360 capsules) and the absence of side effects. The result of the reception is noticed by almost everyone - it is manifested by an increase in endurance, rapid recovery and accelerated weight gain. Of the minuses, the size of the capsules is noted - they are excessively large, and athletes who find it difficult to swallow them are advised to dissolve the contents in water or juice.
2 Dymatize Super Amino 6000
Country: USA
Average price: 1 330 rub.
Rating (2022): 4.7
The company has been one of the leaders in the sports nutrition market for several years. Super Amino is designed specifically for those who lead an active lifestyle. The main advantages of the complex are high efficiency and American quality combined with a low price. Suitable for both men and women. Helps to gain muscle mass in a short time. Increases endurance under load and improves the relief of the body.
Among athletes, the supplement is very popular. Thanks to the specially developed hydro-amino formula, amino acids are absorbed faster and, accordingly, the desired result can be achieved faster. Customers are pleased that the product is sugar-free, causes minimal side effects, and is inexpensive.
1 Optimum Nutrition Amino Energy
Country: USA
Average price: 1 895 rub.
Rating (2022): 4.9
The product is a set of amino acids combined with natural energy drinks.This is its distinguishing feature from similar drugs. Thanks to this composition, Amino Energy is considered universal. Green coffee and tea extracts give energy. Other active ingredients nourish the muscles with oxygen, ensure their growth and recovery.
Athletes willingly replace classic energy drinks and drinks with this supplement. The flavor range allows you to choose an additive in accordance with individual preferences. Amino Energy increases endurance, dilates blood vessels, thereby accelerating blood flow in the muscles, and quickly breaks down accumulated subcutaneous fat. Consumers have proven that the complex has a beneficial effect on the body as a whole. A small drawback, which consists in the presence of artificial flavors, does not affect the positive impression of the effectiveness of the drug.
The Best Isolated Amino Acids
5 Be First GABA
Country: Russia
Average price: 710 rub.
Rating (2022): 4.2
The Russian company "Bee Fest" has been engaged in sports nutrition since 2008, and during this time it has entered the TOP of companies that have significantly increased production volumes. Its assets include cooperation with sports communities, high-performance equipment and a modern quality management system. An extensive assortment and very reasonable prices have won the recognition of users outside the country. A product high in gamma-aminobutyric acid (GABA or GAMA) is no exception. Those who are familiar with the unique properties of this amino acid do not miss the opportunity to improve their health and physical performance with its help.
GABA is by far the most studied amino acid.It has been proven that its regular intake in the body leads to stimulation of the pituitary gland, which entails increased production of somatotropin (growth hormone). With an increase in its concentration in the blood, mass gain and the breakdown of body fat are accelerated, sleep is normalized, and emotional arousal is eliminated. In general, the GABA product is recommended not only by athletes, but also by people who are prone to stress and simply adhere to the principles of a healthy lifestyle.
4 Be First Glutamine
Country: Russia
Average price: 540 rub.
Rating (2022): 4.4
There is an opinion that glutamine is quite sufficient in natural food, and few studies on this topic confirm it. But many bodybuilding and powerlifting professionals, including those who are in the world TOPs, speak positively about this type of sports nutrition and advise it as an easy and safe way to train with the best performance. They are echoed by numerous consumers of the Be First Glutamine supplement, who record that with its intake they have become much more alert, endure stressful situations more evenly, and come to evening workouts with a sufficient supply of energy.
The importance of glutamine for the body can be judged by its percentage in muscle proteins - 60%. During severe stress and increased loads, it is intensively consumed, and meanwhile, immune cells need this amino acid, which use it for their own growth and reproduction. That is why athletes, despite a healthy diet and an active lifestyle, are more prone to colds and viral diseases than others.Conversely, when an additional portion of glutamine is received (the main portion comes with food), all processes occur faster and easier: the body becomes stronger and successfully fights infections, catabolic reactions are inhibited and new tissues are actively built.
3 VP Laboratory Beta-Alanine
Country: Great Britain
Average price: 730 rub.
Rating (2022): 4.5
During intensive training, hydrogen ions accumulate in the body, due to which its pH decreases - the so-called muscle acidification occurs. Its consequence is fatigue and unwillingness to train further. But this is not a psychological problem, and it can and should be solved with the help of a sports supplement with β-alanine. Unlike other amino acids, beta-alanine is not involved in protein synthesis, but combines with another amino acid, histidine, to form carnosine. This compound blocks the development of acidosis and preserves the ability of muscle fibers to perform the maximum number of contractions.
Numerous studies have shown that taking Beta-Alanine for 4 weeks helps increase carnosine concentration by 60% and thus increase average performance by 13%. Another reason why the product is recommended to be taken not only as a sports supplement, but also as a nutritional supplement is its ability to strengthen the cardiovascular system through the synthesis of nitric oxide. To do this, it is enough to drink 2 capsules per day - you do not need to add histidine separately, since a healthy body has enough of its own reserves of this amino acid.
2 Twinlab L-Arginine & L-Ornithine
Country: USA
Average price: 990 rub.
Rating (2022): 4.6
The list of ingredients of the product contains only two active substances, but they are more than enough for a complex effect on different body systems. The presence of arginine provides an increase in osmotic pressure and a powerful rush of blood to the muscles. As a result, they receive more nutrients and cope with much greater workloads. This so-called pump effect is very fond of bodybuilders - not only men, but also women, because it allows you to expand the boundaries of endurance.
The second component is ornithine. This amino acid complements the action of arginine, but also has its own functions: increased secretion of insulin and growth hormone, saturation of muscle cells with amino acids, acceleration of recovery processes. According to athletes, if earlier they experienced post-workout pain for 2-3 days, then with the use of an arginine-ornithine supplement, they almost forgot about the pain. However, you should not get too carried away with the drug and play with dosages: there is evidence that arginine retains fluid in the body, and this can have negative consequences.
1 NOW Foods L-Tryptophan 500 mg
Country: USA
Average price: 2 190 rub.
Rating (2022): 4.9
For those who supplement their diet with protein, many trainers advise taking amino acids not in a complex, but in a single composition. Their approach has a basis - protein shakes contain a sufficient amount of amino acids, but with a few exceptions. So, most prots from the TOP category lack tryptophan, an essential amino acid that is converted in the body into serotonin, popularly called the hormone of happiness.He, in turn, plays a major role in the creation of melatonin, which is responsible for the quality of sleep. Thus, the intake of L-tryptophan helps to improve mood, normalize sleep, reduce cravings for carbohydrate foods and the production of growth hormone.
The daily requirement of an organism subjected to physical activity in tryptophan is 1000 mg. This is exactly what is contained in 2 capsules of the L-Tryptophan amino supplement. It is in this amount that it is recommended to take it daily, best of all before bedtime. The manufacturer indicates the pharmaceutical purity of the product, it does not contain components of animal origin, so it can be freely taken by vegetarians and vegans, as well as people who cannot tolerate meat for physiological reasons.
The best dissolved amino acids
5 Sports Technology Arginine 3000
Country: Russia
Average price: 870 rub.
Rating (2022): 4.2
Fitness drinks produced by "Sports Technologies" are well known to athletes who are engaged in running, rowing, crossfit and other types of aerobic training. They know that to cope with the load and ensure long-term performance, it is enough to drink 1 ampoule of an arginine tonic drink before training. The main function of this amino acid is to increase blood circulation in peripheral vessels due to the intensive production of nitric oxide. The tissues and the heart muscle receive more useful substances and oxygen in a short time, respectively, the load on the heart is reduced.Obviously, the drink is especially useful for men and women who, due to age or due to physiological characteristics, it is important to control the state of the cardiovascular system.
One bottle contains 3000 mg of highly purified arginine, guarana (a source of caffeine) and taurine are also present. The company claims to source high-quality raw materials from reliable overseas suppliers to manufacture the additive. The liquid form is assimilated better than any other, in addition, it is much more pleasant to drink. Powdered arginine does not have the most pleasant taste, and to eliminate this property, the manufacturer adds aromatic and flavor components to the liquid. On sale most often found "Cranberry", "Almond", "Cherry", "Barberry" and "Lemon".
4 VP Laboratory Amino Liquid
Country: Great Britain
Average price: 1 170 rub.
Rating (2022): 4.5
VP Lab remains true to itself and from year to year offers brand fans the same quality and affordable cost of sports supplements. We are talking about Amino Liquid as well. The attention of knowledgeable buyers is attracted by the nutritional value of the solution: 100 ml contains more than 44 g of proteins, 18 mg of vitamin B6 and 1,300 mg of taurine. But there are a minimum of undesirable components in it: sugar 8 g, fats and salt are practically absent. Noteworthy is the amount and ratio of BCAAs - leucine, valine and isoleucine, the most important amino acids for metabolism. In 1 serving (15 ml) they contain almost 750 mg in a ratio of 2:1:1.
In user descriptions, among the advantages of the complex are the fame and reputation of the brand, large volume and reasonable price, convenient measuring cap and good assimilation.The positive effect of consuming the drink according to the instructions (3 servings / day) is very noticeable. But many consider its taste to be specific, and the amount of flavors and dyes to be excessive, and it is recommended to further dilute a portion of the solution in a glass of water.
3 BioTech USA Liquid Amino
Country: Hungary
Average price: 100 rub.
Rating (2022): 4.5
Like all products of the Hungarian company, Liquid Amino includes carefully selected and safe ingredients. It is no coincidence that the complex is considered the product with the most advanced formula. It contains 12 g of amino acids, including BCAA in a ratio of 2:1:1 and glutamine, 100 mg of L-arginine and 12 mg of a vitamin B complex. rapidly absorbed directly into muscle tissue.
Users of BioTech's liquid amines say they are the first to really feel the results. It is expressed by a mild invigorating effect, a surge of strength and the absence of pain in the muscles the next day after training. There are results in quantitative terms: on average, about 2 kg of weight gain in two months. Tastes are represented by two citruses - "Orange" and "Lemon", and many people think lemon is much tastier. The form of the product in small ampoules is very convenient for taking before the workout itself, however, purchasing a liter bottle is 2 times more profitable than a package with bottles.
2 QNT Amino Load
Country: Belgium
Average price: 200 rub.
Rating (2022): 4.8
QNT Amino Load is designed for those who prefer a fast-paced sports nutrition routine that doesn't take them away from their daily activities and training. Unlike conventional amino acids, it contains 50g of carbohydrates per 500ml serving, making it ideal for snacking, between workouts, or while running. The amount of energy delivered is further increased by adding a small amount of creatine to the drink.
The amino acid complex includes a full set of essential and non-essential amino acids in the amount of 15 g, sufficient to cover the daily needs of a training organism (with the condition that proteins are supplied as part of traditional food products). The drink is already completely ready to drink, so you need to open the bottle just before the start of the lesson or in the process. According to reviews, its taste is quite pleasant, a half-liter bottle is enough to get enough for a couple of hours ahead. The only drawback is that the basis of the liquid is whey isolate, and not all men and women tolerate it.
1 Maxler AminoMagic Fuel
Country: Germany
Average price: 1 050 rub.
Rating (2022): 5.0
Maxler's liquid amino acid complex is another product that is included in the TOP purchases of professional athletes and beginners. Most often, trainers recommend it to their wards, justifying the choice with a unique recipe and high quality, which is typical for all additives of the German brand. They are manufactured at high-tech factories in the USA and Germany in compliance with all European and American standards - IFS and GMP.
Users like the solution of amino acids: they dilute the serving (3 tbsp.l.) isotonic, who needs it, add more BCAA and thus get a training drink with a chic nutrient content. The list of B vitamins alone is impressive - here are niacin, and folic acid, and a set of B1, B2, B6. They are not synthesized by the body, and with their deficiency, active training and high-quality weight gain are impossible. The amino acid profile is also well calculated: 1 serving contains 18 g of proteins and 1500 mg of essential amino acids. Their type and quantity on the packaging is described in great detail.