№ |
Name |
Rating |
Nomination |
1 | Tryptophan Calm formula, Evalar | 4.65 | Great stress reliever |
2 | L-carnitine + magnesium, Doppelgerz Active | 4.55 | Best quality |
3 | L-Tyrosine NOW Foods | 4.53 | Normalization of hormonal levels |
4 | Turboslim Alpha, Evalar | 4.50 | Slimming bestseller |
5 | Glycine Forte, Evalar | 4.37 | Best price |
1 | BCAA 8000, STEELPOWER | 4.90 | Most palatable |
2 | Amino acid complex QNT | 4.81 | High digestibility |
3 | Essential Amino Complex Solgar | 4.80 | Best value for money |
4 | Amino acid complex AMINO-XL | 4.75 | Pre-workout complex |
5 | BCAA + IRONMAN | 4.45 |
For the proper functioning of the human body, 20 amino acids are needed, and 8 of them are considered essential - they cannot be produced by body cells, therefore they must come from outside. The lack of nutrients immediately affects the physical condition, the appearance of the skin and its appendages, the ratio of muscle and fat mass. Since it is extremely difficult to get the entire spectrum of amino acids in the right concentrations with food, there are useful and safe dietary supplements. They contain amino acid complexes and quickly replenish the deficiency of nutrients in the body.
How to choose the best amino acid complex
Compound dietary supplements are selected according to the needs of women. To maintain health and improve well-being, it is worth taking complete complexes, which contain all the necessary amino acids in a daily portion. They are more convenient to use and more economical, since it is enough to purchase one supplement instead of several mono-drugs. If there is a specific request for improving health, it is worth stopping at a mono-supplement with a high concentration of amino acids: carnitine is considered the best for weight loss, tryptophan is suitable for normalizing the emotional background, and glycine will help to activate mental activity. Women who are actively involved in the gym, dance studio or have active hobbies should try BCAA amino acid complexes.
Among release forms amino acids, 2 options prevail: capsules / tablets and powder for making a protein shake. The first option is more versatile, it is suitable for various applications: both in sports and for health promotion. Powdered versions of the amino acid are more often chosen by female athletes and those who want to lose weight, since the crushed protein is used to make nutritional shakes.
Choosing the optimal dosage amino acids depends on the purpose of the application, the age of the woman and the level of her physical activity. The best option would be standard prophylactic doses that correspond to the daily requirement. You can take amino acids in large quantities with the permission of a doctor or sports trainer.
Best Mono Amino Supplements for Women
Top 5. Glycine Forte, Evalar
A cheap drug for stimulating brain activity, which contains the amino acid glycine in combination with B vitamins.
- Average price: 250 rubles.
- Country Russia
- Release form: tablets
- Packing volume: 60 pcs.
The improved formula contains more glycine than conventional tablets from this manufacturer, combined with vitamins B1, B6, and B12. Pills recommended for women who are engaged in intense intellectual work, have difficulty concentrating, feel psycho-emotional overstrain. Special lozenges for resorption contribute to the rapid penetration of active substances into the bloodstream. After application, mental activity is restored, the mood becomes more positive and even. Because it is a dietary supplement and not a drug, it should only be taken for minor problems.
- 4 active ingredients
- Help in intellectual work
- Normalization of mood
- Maximum bioavailability
- Not strong enough
Top 4. Turboslim Alpha, Evalar
One of the most famous and best-selling drugs for weight loss, according to Yandex.Wordstat, about 40 thousand Russians are interested in it every month.
- Average price: 890 rubles.
- Country Russia
- Release form: capsules
- Packing volume: 60 pcs.
The “magic pill” for weight loss contains a combination of the amino acid L-carnitine and alpha-lipoic acid, which allows you to activate metabolism, start the fat burning process, and improve physical endurance.However, you should not expect an instant effect: the remedy acts physiologically, works great when combined with nutrition correction and sports loads. The product meets international GMP requirements, which confirms its quality and safety. It helps to lose weight both young girls and women over 40 years old, whose metabolism is slowed down. The package is enough for exactly 1 month, during this period most buyers manage to lose a couple of extra pounds.
- Combination of 2 ingredients
- Fat burning effect
- Acceleration of metabolism
- High quality
- Losing weight takes effort
Top 3. L-Tyrosine NOW Foods
The supplement is recommended for women who have a decrease in the function of the thyroid gland, adrenal glands and other endocrine glands.
- Average price: 1995 rubles.
- Country: USA
- Release form: capsules
- Packing volume: 120 pcs.
The American dietary supplement with tyrosine has a complex effect on the body: it helps with endocrine disorders, improves the functioning of the nervous and cardiovascular systems, and makes it easier for the body to adapt to physical exertion. In addition, the substance is involved in the synthesis of melanin pigment, so it is recommended for women over 50 to slow down graying of hair. Buyers like the large package, which lasts for 4 months and the good effect of taking, but many consider the cost of the capsules too high. In addition, the drug should not be drunk with hyperthyroidism, so you should consult a doctor before buying.
- Powerful effect
- Ease of use
- Prevents the appearance of gray hair
- Lots of capsules per pack
- High price
- There are contraindications
Top 2. L-carnitine + magnesium, Doppelgerz Active
German bioadditive from the manufacturer Queisser Pharma, which has a 120-year history and is known worldwide for its high quality products.
- Average price: 749 rubles.
- Country: Germany
- Release form: tablets
- Packing volume: 30 pcs.
The combination of carnitine and magnesium is a great option for active women who experience regular mental and physical stress. An amino acid increases energy and stamina, helps with muscle function and promotes weight loss, and magnesium is indispensable for good heart function and stress prevention. It is very easy to take the remedy: just 1 capsule per day with food. After a 2-week course, most buyers notice an improvement in well-being and normalization of mood. There are no serious disadvantages of the supplement, however, some people complain of difficulty swallowing large capsules.
- Energy source
- Help in losing weight
- Simple reception scheme
- Quick result
- Too large capsules
Top 1. Tryptophan Calm formula, Evalar
The supplement normalizes the production of serotonin and melatonin, eliminates anxiety, improves mood and sleep.
- Average price: 814 rubles.
- Country Russia
- Release form: capsules
- Packing volume: 60 pcs.
The drug based on the essential amino acid L-tryptophan is recommended for women who experience stress, anxiety, mood swings and difficulty falling asleep.The enhanced formula with a high concentration of the active substance acts quickly, normalizing the hormonal background and the amount of neurotransmitters. The tool gives vigor and energy, helps to cope with mental stress. The supplement will be especially useful for women over 50 who have experienced irritability during menopause. Most people notice the effect after 2-3 weeks, however, with severe stress, tryptophan will not help - you will have to select stronger drugs at the doctor's office.
- double action
- High concentration
- Reduces menopausal symptoms
- Improves mental performance
- Not suitable for everyone
See also:
The Best Amino Acid Complexes for Women
Top 5. BCAA + IRONMAN
- Average price: 495 rubles.
- Country Russia
- Release form: capsules
- Packing volume: 60 pcs.
A highly effective supplement recommended for women who work out in the gym as it promotes muscle recovery and growth. The standard BCAA formula is especially beneficial for women on strict diets. The dietary supplement prevents the breakdown of muscle tissue and promotes faster loss of unwanted body fat. It improves the quality of the body and allows you to achieve the figure of your dreams. Please note that a single dosage for adults is 10 capsules, so the package will not last long. Given the high price of one can, the product is uneconomical.
- Three-part formula
- The best tool for muscle growth
- Promotes weight loss
- Uneconomical consumption
- Inconvenient application scheme
Top 4. Amino acid complex AMINO-XL
The optimal combination of amino acids to prepare the body for physical activity and stimulate muscle growth.
- Average price: 1029 rubles.
- Country Russia
- Release form: powder
- Packing volume: 250 g
In the manufacture of the supplement, the manufacturer uses a combination of branched-chain BCAAs with other amino acids and vitamin C. The active complex is recommended for sports women and those who want to lose weight, as it activates the metabolism, improves muscle strength, helps break down subcutaneous fat and build healthy muscles. The supplement in the form of a powder is intended for the preparation of a protein shake and its use before training. The liquid form is well absorbed, but often women complain about the unpleasant chemical taste of the drink, which is due to the addition of artificial flavors.
- 6 essential amino acids
- Energy boost for training
- Active weight loss
- High digestibility
- Unpleasant taste of the finished cocktail
Top 3. Essential Amino Complex Solgar
Premium American supplement, which contains 8 essential amino acids for the female body in optimal daily dosages.
- Average price: 1191 rubles.
- Country: USA
- Release form: capsules
- Packing volume: 30 pcs.
Bioadditive is recommended to all women who care about their health and want to improve their well-being. Just one capsule a day allows you to strengthen muscle mass, increase fat burning, and increase the production of energy molecules.Customers who regularly take capsules note an increase in stamina and energy, improved mood and vitality. The list of advantages of the Solgar additive includes ease of use, a minimum of contraindications and side effects. Please note that the capsules have a strong specific odor, so some people have difficulty using them.
- rich composition
- Multifunctional tool
- Noticeable result
- Economic consumption
- Unpleasant smell of capsules
Top 2. Amino acid complex QNT
The liquid formula contains free amino acids, which are absorbed 2 times faster than in capsule forms.
- Average price: 874 rubles.
- Country: Belgium
- Release form: liquid
- Packing volume: 500 ml
The only complete complex of amino acids in our rating in a free and easily digestible formula. The bioadditive saturates the body with all the necessary substances, improves physiological processes, gives strength and energy for physical exertion. The use of a liquid amino acid complex is justified both in the period of weight loss for fast and safe weight loss, and to maintain good physical shape. In women after 40, protein reserves gradually decrease, so additional amino acids are especially important for the smooth functioning of the body. The main disadvantage of the drug is an unpleasant taste and smell, which is why a portion of the drink has to be washed down with plenty of water.
- All essential amino acids
- High level of bioavailability
- Wide range of applications
- Essential for maintaining health
- Difficulties in use
Top 1. BCAA 8000, STEELPOWER
The manufacturer offers powders with different flavors that are used to make sweet amino acid cocktails.
- Average price: 982 rubles.
- Country Russia
- Release form: powder
- Packing volume: 300 g
The classic sports nutrition supplement contains BCAA amino acids in a ratio of 2:1:1, which is ideal for strengthening muscles and increasing endurance in women. The powder format for creating a protein shake is recommended for people who are actively involved in sports to be taken during periods of training. The tool prevents the destruction of muscle tissue, therefore it is used in the period of weight loss to obtain a stretched and muscular body. In the assortment of the Russian manufacturer there are powders with different tastes, so that every woman can choose the perfect option for herself. Some drink with amino acids may seem too sweet, but most customers are satisfied.
- Useful for sports activities
- Good concentrations of amino acids
- Pleasant fruity taste
- Indispensable for proper weight loss
- Too sweet taste
See also: