Place |
Name |
Characteristic in the rating |
1 | Maxler 100% Isolate, 900 gr. | Low calorie product. Proven German brand |
2 | QNT Metapure Zero Carb, 2000 | High pure protein per serving. lactose free |
3 | SynTrax Nectar, 907 g | The best range of flavors. The optimal ratio of price, taste and benefits |
4 | Optimum Nutrition 100% Whey Gold Standard, 907 g | The most popular protein in the world. Great variety of flavors |
5 | Mutant ISOsurge, 727 g | Isolate and hydrolyzate in one composition. Universal protein for cutting and gaining mass |
6 | Eat Healthy, Whey Protein Isolate, 90%, 200 g | Domestic product with the maximum protein content. Without fragrances and dyes |
7 | Ultimate Nutrition ISO Sensation 93, 910 g | Hassle-free absorption. Economic consumption |
8 | VP Laboratory Nutrition Pure Iso Whey, 908 g | The highest percentage of protein. Better solubility |
9 | BioTech Iso Whey Zero, 500 g | The best protein from the budget series. No trans fats included |
10 | BINASPORT Premium Whey Protein, 2000 gr | The lowest price for 2 kg. Prolonged feeling of satiety |
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Whey protein isolate is a high-protein dietary supplement designed to adequately correct the diet of a modern person. On bodybuilding sites and forums, you can find a large number of positive reviews about the results of its use: an increase in working capacity, getting rid of food addiction, an increase in immunity, an increase in muscle mass in men, and in girls - the appearance of a beautiful relief.
Eating extra protein is also recommended for those who are far from bodybuilding, sports and thoughts about gaining weight or losing weight. The fact is that in the traditional diet of most people there is not enough protein food, and its deficiency is usually replaced with carbohydrates, which provokes a loss of muscle mass and a set of fat. The resulting chronic protein deficiency often leads to fatigue, slow wound healing, general malaise, and immune problems.
The physiological consumption rate recommended by Rospotrebnadzor (MR 2.3.1.2432-08) is 1.2–1.5 g of protein per day for every kilogram of weight. If you try to cover this need solely with the help of food, there is a risk of a sharp increase in daily calories and, accordingly, an undesirable increase in body weight due to fat. Thus, whey isolate is indicated for use by absolutely all healthy people.
However, due to the huge variety and the mass of unscrupulous manufacturers, it is important to initially choose a quality product. There are several criteria that we advise you to use before buying:
- high protein content in the mixture - the more it is, the better (for whey isolate, the optimal percentage is from 90 to 95);
- no sweeteners - look for a protein without aspartame, acesulfame potassium and sodium cyclamate (their safety has not yet been unequivocally proven);
- the origin of the protein is better if it is exclusively whey or egg (for the sake of profit, manufacturers can add cheap vegetable proteins with low biological value and incomplete amino acid composition to the recipe).
All this information can be read on the packaging, but it often misleads buyers. Therefore, the most reliable way to bring home a safe whey isolate with a known composition and a predictable result is to purchase a branded product with good reviews in a trusted store.
It is easy to guess that whey protein is made from the most common whey obtained from the processing of dairy products. It is passed through a filter, dried, and the resulting dry powder is tried to be cleaned to the maximum of fats, lactose and minerals in order to leave pure protein. Depending on the degree and method of filtration, 3 forms of whey protein are distinguished:
- concentrate;
- isolate;
- hydrolyzate.
How they differ from each other, you can figure out the table:
| Concentrate | Isolate | Hydrolyzate |
Production Method | Serum ultrafiltration | Membrane filtration | Enzymatic hydrolysis |
Protein content | 50–85% | 90–95% | Up to 99% |
Digestibility rate | 40 min. | 15–20 min. | 5–10 min. |
Fat and lactose content | 15–50% | 5–10% | Max1% |
Application | For beginner athletes and overall health improvement as well as weight maintenance | For fast post-workout recovery and intense muscle building | To accelerate metabolism, active fat burning and increase the effectiveness of training |
Relative cost | Lowest | Medium | high |
Contraindications | Lactose intolerance, kidney and liver disease | Lactose intolerance, kidney and liver disease | Lactose intolerance, kidney and liver disease |
Top 10 Best Whey Proteins for Lean Mass Gaining
10 BINASPORT Premium Whey Protein, 2000 gr
Country: Russia
Average price: 4890 rub.
Rating (2022): 4.5
One of the best inexpensive isolates to help build muscle mass. Very satiating - 1 serving can replace a meal. The protein contains not only isolate, but also whey protein concentrate (only 28 g per serving). Also in the composition are branched-chain amino acids BCAA - 23 g per 100 g of sports nutrition, natural colors and flavors, sucralose, calcium diphosphate. Prot got into the rating due to adequate cost, pleasant taste (there are 4 of them: banana, vanilla, chocolate and strawberry), efficiency. This is the most inexpensive isolate in the TOP with a weight of 2000 kg.
In the reviews, users talk about the high quality of the packaging, praise the product for having a convenient measuring spoon. The palatability of prot is good: there are no complaints about the chyme taste. It dissolves in warm milk and water using a shaker without lumps, but in cold liquids, the solubility of the isolate is poor. You can't do without a blender. Also, some complain that the measuring spoon is too large - it is better to weigh the prot before preparing the drink.The disadvantage of sports nutrition is one - the tastes of banana and strawberry can be a little bitter.
9 BioTech Iso Whey Zero, 500 g
Country: USA (manufactured in Hungary)
Average price: 1780 rub.
Rating (2022): 4.5
This sports supplement is not a pure isolate - it also includes whey concentrate and hydrolyzate. There is relatively little protein in it - 21 g in one 25-gram serving, there are also very few fats and carbohydrates, but there are no trans fats or sugar in the composition. Sweeteners (aspartame and sucralose), flavors and colors are responsible for the pleasant color, aroma and taste in 21 different versions. As far as we understood from the reviews, their number is small, since the finished drink turns out to be neutral, rather, only some aftertaste remains.
The composition is stirred easily, does not stray into lumps. From the reviews, we learned that the protein is digested well, it does not cause any side effects such as increased gas formation or diarrhea. That is, there really is no lactose in it, but the amino acid composition is very rich, judging by the table on the package. But not all users liked the particularly bright tastes: the protein seems too cloying and watery. There are also complaints about the lack of satiety after consumption.
8 VP Laboratory Nutrition Pure Iso Whey, 908 g
Country: Great Britain
Average price: 3580 rub.
Rating (2022): 4.6
This product, among other additives from this rating, belongs to the group of proteins of the so-called third generation.For their production, modern technologies are used that provide a high protein content and the preservation of useful subfractions. Such technologies include cross ultra- and microfiltration using ceramic filters. If these methods are combined, as the British company VP Laboratory did, the result will be a protein sports nutrition with unique properties - a pure, lactose-free protein with a minimum content of fats and carbohydrates and an optimal amount of amino acids.
Athletes who are already familiar with it note instant mixing even with a spoon in a glass, the ability to satisfy hunger well and the presence of 26.4 g of protein in a 30-gram serving. The fact that the composition is quite working is evidenced by the results obtained: a decrease in fat, an increase in muscle volume. Taking a protein shake is a pleasure, no unpleasant incidents with digestion happen, and there are enough flavors so that the drink does not get bored. In the reviews, they only complain about the taste of mango - it may seem too cloying to someone.
7 Ultimate Nutrition ISO Sensation 93, 910 g
Country: USA
Average price: 4580 rub
Rating (2022): 4.6
For those who do not want to understand the features of protein mixtures, we recommend trusting the leaders of the sports nutrition market. One of them is Ultimate Nutrition. It was formed almost 30 years ago by the eminent American powerlifter Victor Rubino, who was also a biochemist by profession. In the mid-90s, the brand broke into the TOP of manufacturers and has not left it since then. One of the company's best products is ISO Sensation 93, designed to gain lean muscle mass and improve relief.Compared to other whey isolates, it is much easier to digest, as it contains a complex of digestive enzymes that help digest milk protein.
Sports nutrition is not among the budget, but it is very economical. One scoop (33 g) has 30 g of protein, which means that this powder is consumed more slowly than the rest. As for the taste, the opinions in the reviews are different: some say that drinking a protein drink is a pleasure, while others cannot get used to the chemical smell and specific taste. Of course, a lot depends on individual taste preferences, but so that the tastes do not become boring, it is better to alternate them, since the manufacturer has provided an extensive choice. There are 6 different flavors in the line: banana ice cream, coffee, vanilla, strawberry, chocolate fudge, cookies.
6 Eat Healthy, Whey Protein Isolate, 90%, 200 g
Country: Russia
Average price: 880 rub.
Rating (2022): 4.7
Pure whey isolate from a Russian brand with a protein content of 27 g per serving of 30 g. The product is suitable for those who are gaining muscle mass and those who want to lose extra pounds. Prot contains no flavor enhancers, flavorings or dyes - the isolate is 100% natural. Protein is not in vain considered the best among domestic sports nutrition. It, judging by the reviews, perfectly saturates, goes well with fruits, dairy and sour-milk products. Prot is easy to drink even when diluted with water.
Contains 90 g of protein, 1 g of fat and 3.7 g of carbohydrates per 100 g, calorie content - 381 kcal / 100 g. Sportpit dissolves relatively easily, however, forms a small foam.The only problem is that the isolate curdles in hot water. In terms of efficiency in building muscle mass, many users put this product on a par with more well-known foreign products. But he also has disadvantages. The biggest is the presence of lactose and traces of gluten in the composition, which is not very good for users with intolerance to these components.
5 Mutant ISOsurge, 727 g
Country: Canada
Average price: 2655 rub.
Rating (2022): 4.7
In search of reliable information about this supplement, we went to a major American bodybuilding portal and saw hundreds of rave reviews about it. Professionals and amateurs of athletic sports highly appreciate the protein for its decent protein content (25 g of isolate and hydrolyzate in the contents of 1 scoop weighing 31 g), low calorie content (120 kcal) and no fat and only 2 g of carbohydrates. Thanks to these characteristics, the protein is completely suitable for both gaining lean muscle mass and for the drying period.
The result of its consumption (of course, in combination with proper nutrition and training) is a lot of positive effects: an increase in strength potential and endurance in training, the elimination of muscle fatigue and the suppression of catabolic processes. Russian online stores, like American ones, offer a wide variety of flavors: banana cream, brownie, vanilla ice cream, strawberry smoothie, mint chocolate, cream biscuits, triple chocolate, coconut, cheesecake, peanuts. They do not get bored for a long time and can serve as ingredients in various fitness dishes. Of the minuses, users note a sugary taste and poor solubility in water.
4 Optimum Nutrition 100% Whey Gold Standard, 907 g
Country: USA
Average price: 2890 rub.
Rating (2022): 4.7
In all sports nutrition stores, this protein is on the most prominent shelf, in the ratings it is in the TOP of the best, and in the questionnaires it invariably receives commendable reviews. Why is he so good? First, composition. It contains a complex whey protein (isolate with the addition of a concentrate) with a minimum amount of fat, lactose and other undesirable components. Secondly, 100% Whey Gold Standard dissolves perfectly even in a regular bottle, not to mention a shaker, and does not form lumps, so the drink is prepared very quickly and is pleasant to drink.
In the line of flavors, the famous American manufacturer has provided 22 types, including such exotic ones as tropical punch, salted caramel and cinnamon cracker. For connoisseurs of naturalness, he offers 3 options for the composition, in which there are no sweeteners, dyes and flavors. True, it is very problematic to find all this variety in stock and in one outlet, and those “exclusives” that can be found are not at all pleased with the cost. In general, the opinions of many experts agree that this product is somewhat overpriced due to the demand. Although, if you are happy with the price, you can consider that you have found the perfect source of protein. You just need to be wary of fakes: sometimes low-quality copies are still found at some sellers.
3 SynTrax Nectar, 907 g
Country: USA
Average price: 3690 rub.
Rating (2022): 4.8
For those who are losing weight, it is quite difficult to give up your favorite sweets once and for all. But if you have a jar with the meaningful inscription Nectar at hand, life immediately becomes sweeter. What it contains is a superb quality whey isolate, flavored with vanilla bean cake or chocolate truffles or kiwi with strawberries. He has a lot of such tastes (only 19), so that those with a sweet tooth will always find something to treat themselves not to the detriment of the figure. Moreover, unlike other proteins, which are often unpleasantly surprising with their “chemosity” and excessive aromatization, this one is really tasty and does not leave an unpleasant aftertaste in the mouth.
Some users complain about poor solubility and excessive foaming. However, the formation of foam is an indicator of a high protein content, which means that the product is of high quality, and its use leads to a set of muscle mass. The results of the examinations, to which users were not too lazy to attribute the isolate, fully confirmed the veracity of the composition and high protein content. This is one of the best isolates in the selection, helping to lose weight deliciously and with health benefits.
2 QNT Metapure Zero Carb, 2000
Country: Belgium
Average price: 8500 rub.
Rating (2022): 4.8
Sometimes, in order to understand the names of certain whey protein ingredients, you need to hang out for a good hour on Wikipedia. Whether it's with the additive from the European manufacturer Quality Nutrition Technology, which contains only the isolate itself, the flavoring additive and sucralose. Due to the ultra-fine purification of raw materials, the powder is completely lactose-free, so it can be consumed by people with lactose intolerance without any threat to their digestion.
Be careful: many sites indicate an increased amount of protein in 1 serving - 53 g. In fact, it is 22 g, and this is quite enough for weight loss or intensive muscle gain. As for digestibility and taste characteristics, in this regard, the product is all right, and both women and men are delighted with the taste (vanilla is especially praised).
1 Maxler 100% Isolate, 900 gr.
Country: Germany
Average price: 4990 rub.
Rating (2022): 4.9
The best in this ranking (according to users) whey isolate for gaining muscle mass and maintaining good physical shape. The protein has been produced by a German manufacturer since 2004. During this time, Maxler sports nutrition has gained a large number of positive reviews due to its excellent digestibility, pleasant taste and the presence of BCAAs in the composition. By the way, prot does not contain aspartame and maltodextrin. But in its composition there is sucralose and dyes, lactose, which is important to know before buying a sports nutrition. Protein content per 1 serving (30 g) - 27 g, carbohydrates 1.1 g, fat 0.3 g. Calorie content - very low, only 110 kcal.
The isolate dissolves well, but it is important to observe the temperature regime: in a hot base, the sports nutrition is curtailed. The taste of the finished drink is good, in addition, in the assortment of the brand you can find a wide variety of prota options. There are 4 flavors in total: iced coffee (contains caffeine), strawberry, biscuit, chocolate. However, especially bright flavors may seem too sweet with chymose notes to some. But it all depends on individual preferences.