Place |
Name |
Characteristic in the rating |
1 | Be First Micronized Creatine Monohydrate Powder | most popular creatine |
2 | R-Line Creatine Simple | The best ratio of price and quality |
3 | Maxler 100% Golden Creatine | Well-known manufacturer, good quality |
4 | Academy-T Fit Creatine | Large volume |
5 | Ultimate Nutrition 100% Micronized Creatine Monohydrate | US Pure Creatine |
1 | Olimp Creatine 1250 Mega Caps | The best creatine capsules |
2 | XXI Power Super Creatine | The smallest capsules |
3 | VPLAB Creatine Capsules | Product from a reliable manufacturer |
4 | IRONMAN Creatine | Ease of reception |
5 | GEON CreaStrike | High solubility and efficiency |
Athletes take creatine in powder and tablets to gain muscle mass. This substance is absolutely safe for the human body, it is formed in the kidneys, pancreas and liver. It also comes from some foodstuffs, mainly red meat. But with intense training, this is not enough, so sports nutrition manufacturers offer special supplements. They help build muscle faster, increase endurance by increasing the duration of physical activity, and reduce the recovery period. It also strengthens the nervous and cardiovascular system. And our rating will help you choose the best creatine supplement.
Best Creatine Powder
Creatine powder is the most common form of release.By itself, this substance does not have a pronounced taste, so there are usually no problems with its intake. There are flavored powders on the market, but more often manufacturers use a neutral flavor so that the product can be added to any juice or protein shake.
5 Ultimate Nutrition 100% Micronized Creatine Monohydrate
Country: USA
Average price: 629 rub.
Rating (2022): 4.6
Good creatine without extraneous additives. Available in the form of a fine powder, easily soluble in water or other liquids. Banks of 300 grams at the recommended dosage are enough for about two courses of administration. Many buyers prefer it even because it is made in the USA - the manufacturer inspires confidence in them.
In fact, the nutritional supplement for athletes shows itself well - endurance increases, weight gain is simplified, subject to sufficient physical exertion, it takes less time to recover from intense training. When mixed with water or juice, creatine dissolves quickly and does not give the drink an unpleasant taste. Rare complaints are related to the compaction of the powder in the jar, which can be caused by improper storage conditions.
4 Academy-T Fit Creatine
Country: Russia
Average price: 680 rub.
Rating (2022): 4.7
The powder is pure creatine monohydrate, which is not inferior in quality to other sports supplements with the same active ingredient. It has a consistency in the form of very fine granules, easily soluble in water. They have no foreign smell and taste, flavorings are not contained in the composition. And a large-volume jar at a low cost makes this creatine a very good deal.
Users are satisfied with the improvement in strength indicators after several days of taking the drug. They are satisfied with the quality, efficiency, lack of taste. So this is an excellent working creatine, which can be confidently recommended for purchase. Many people buy it not for the first time, not intending to change the brand. The only inconvenience is a very large jar filled halfway.
3 Maxler 100% Golden Creatine
Country: USA
Average price: 510 rub.
Rating (2022): 4.8
The supplement for athletes is pure creatine monohydrate without the content of flavors, sugars and sweeteners. The fine powder has no unpleasant taste and odor and is easily soluble in water. The micronized structure of the product ensures rapid penetration into tissues, therefore, subject to regular intake and sufficient physical activity, weight gain occurs much faster.
Users have no complaints about the quality of this creatine. The absence of smell and taste allows you to mix it with any juices, add to protein shakes. The result of the intake usually becomes noticeable pretty soon - athletes describe the effect of the remedy as a surge of strength, less fatigue in training, faster recovery.
2 R-Line Creatine Simple
Country: Russia
Average price: 531 rub.
Rating (2022): 4.9
R-Line pure creatine monohydrate is sold at a very competitive price, which is why it is in high demand among buyers. This is really a working drug without any aromatic and other additives, which is perfectly absorbed by the body, helps to gain muscle mass, increase endurance during long workouts.
At a low price, this drug has excellent quality, as evidenced by numerous positive customer reviews. A lot of people like that the powder has no taste or smell, unlike many other creatine supplements. The tool is sold in a large jar, its volume is enough for a fairly long time. For accurate dosage, the manufacturer put a convenient measuring spoon inside. He has few shortcomings, but some complain that he does not dissolve well, when taken, there is a feeling of sand on the teeth.
1 Be First Micronized Creatine Monohydrate Powder
Country: Russia
Average price: 425 rub.
Rating (2022): 5.0
The popularity of this creatine is justified by its high quality and excellent digestibility. It is produced using micronization technology, which makes it possible to obtain a very fine powder that instantly dissolves in water and is completely absorbed by the body. Therefore, the result from taking Be First creatine monohydrate appears quickly. One can is enough to prepare 54 servings of a drink to gain muscle mass.
There are powders on the market with different flavors, but users believe that it is better to choose a pure product without additives and mix it with juice - this is more economical. They also confirm that with regular intake of creatine, there is a very noticeable effect. This applies to increasing endurance, building muscle, quick recovery after training. The powder dissolves quickly, it is easy to drink, it is inexpensive - one of the best options in every respect.
The best creatine capsules and tablets
Creatine capsules will appeal to those who often travel and experience inconvenience when taking the powder. It is also preferred by people who cannot stand the taste and smell of the additive in dissolved form. Capsules are definitely more convenient, but in terms of the pure amount of the substance, they are more expensive.
5 GEON CreaStrike
Country: Russia
Average price: 1070 rub.
Rating (2022): 4.6
The cost of the tool is quite high, but it has a distinctive feature. The drug contains tricreatine citrate, which, compared to monohydrate, has better solubility and is considered by some to be more effective. It is produced in the form of tablets, which is quite rare - gelatin capsules are more often used.
Users who have been taking the supplement for a sufficient length of time find that it works really well. The result is longer workouts without severe fatigue, an increase in strength, and accelerated growth of muscle mass. But the form of administration does not seem convenient to everyone - the tablets are quite large, hard, and hard to swallow. Users do not notice a fundamental difference with creatine monohydrate.
4 IRONMAN Creatine
Country: Russia
Average price: 715 rub.
Rating (2022): 4.7
Creatine IRONMAN is not much different from the same substance from other manufacturers. It is found as a monohydrate, which is considered the easiest to absorb. At observance of the recommended dosage the effect from reception will be obligatory. The product comes in the form of small, easy-to-swallow capsules. Bank is designed for 27 servings.The cost is not the lowest, but this is offset by a simple reception.
Users in the reviews rate this creatine as a really effective tool for gaining mass, increasing the level of limit loads. With daily intake of strength noticeably increases, after training there is no severe fatigue. But many users still tend to believe that creatine powder is more profitable and more effective due to faster absorption.
3 VPLAB Creatine Capsules
Country: Great Britain
Average price: 770 rub.
Rating (2022): 4.8
The VPLAB manufacturer is well known to athletes. His products are considered consistently high quality and effective. It offers creatine monohydrate in high dosage capsules. There are three capsules per serving, which is less than similar supplements from other brands. They are packaged in jars of 90 pieces, which is quite profitable.
But there is a big minus that makes many users refuse to take this form of creatine - very large capsules. Some people have trouble swallowing them. But the rest of the drug shows itself well. Endurance during training really increases, the feeling of weakness after intense physical exertion disappears, weight gain proceeds faster. So the tool can definitely be recommended to those who are calm about large capsules.
2 XXI Power Super Creatine
Country: Russia
Average price: 500 rub.
Rating (2022): 4.9
This supplement will appeal to those who cannot swallow large capsules and cannot tolerate the taste of creatine.It contains the pure substance in the form of a monohydrate enclosed in very small gelatin capsules. They are swallowed completely effortlessly, providing the athlete's body with the amount of creatine necessary to increase the effectiveness of training.
But small capsules are both an advantage and a disadvantage of the product. Due to their size, there are 10 pieces for a single serving at once. Taking into account the fact that in the first days it is recommended to drink the remedy not one, but 4-5 times a day, this jar will last only a few days. Therefore, the price of the product is high, and the reception is inconvenient. But there are no complaints about the quality and efficiency.
1 Olimp Creatine 1250 Mega Caps
Country: Poland
Average price: 740 rub.
Rating (2022): 5.0
Olimp brand sports supplements are quite popular and have earned the trust of the most demanding users. Easy-to-take capsules contain the optimal dose of creatine. The product has passed all the necessary tests confirming its effectiveness and safety. Regular intake in the doses recommended by the manufacturer leads to increased efficiency, reduced fatigue, rapid weight gain without harm to health.
One of the most common creatine supplements in the form of capsules collects good reviews from users. The capsules are tasteless, easy to swallow, and convenient to take with you if necessary. Some time after the start of use, the effect of the product becomes obvious - the supplement is working, inexpensive, in a large, practical package of 120 capsules.