10 Best Vitamins to Take in Spring

Of the active substances in the composition of Pikovit Plus, calcium, ascorbic acid, and zinc are in the first place. In total, 12 vitamins and 4 minerals are balanced in one tablet. Calcium is indispensable for the formation of bone tissue, antioxidant vitamins actively help protein synthesis, improve vision, the condition of nails, hair, promote the rapid healing of abrasions, scratches, B vitamins are responsible for the nervous system.

Regular intake of "Pikovit Plus" very well improves appetite and mood, stimulates active physical development. The complex is universal, suitable for all children of school age, but the dosage varies: for children of five to six years old one chewable tablet, from six to 14 years old - the dosage is increased by 2 times. The complex is hypoallergenic, there are no unnecessary chemical additives in the form of artificial dyes or additives.

The main component of the vitamins in this series is sea buckthorn, which contains a large amount of vitamin C, the berry also helps to resist inflammatory processes and has an antimicrobial effect. Additional components are vitamin D, sodium and zinc.

The composition of "VitaMishka" IMMUNO +, at first glance, is not rich, but even with such a complex, vitamins perfectly perform the function of strengthening the body's resistance to adverse external influences. Natural ingredients increase the likelihood of rapid absorption of vitamins. In the reviews, adults note that children willingly accept bear-shaped chewing candies, which have different tastes and slightly differ in color. Recommended for children from three to seven years old, once a day for a month.

Vitamins are produced in the form of a tablet, it is not necessary to swallow it whole, it can be chewed beforehand, they have a pleasant taste of berries, which all children like. "Multi-Tabs Kid" is easy to take - just one tablet a day, the course is designed for one month. Designed for children from one to four years old.According to the manufacturer, they should show the main effect in the spring, when there is a high risk of getting ARVI or acute respiratory infections.

The complex contains almost all the necessary vitamins and minerals. The first place is occupied by vitamin A, ascorbic acid, iron, folic acid, iodine, followed by other auxiliary elements. All components are synthesized, but the assimilation and tolerance of the composition is individual for each child. It is recommended as a prophylactic, so it is better to take it before the risk of the onset of the disease, and not during the illness.

Vitamins of the Vitrum series are distinguished by a wide range of consumer coverage. The manufacturer tries to take into account age characteristics, special loads, active lifestyle, seasonal changes.Thus, groups of people with similar needs were formed, for each of which Vitrum produces its own appropriate vitamin complex, taking into account all the features inherent in a particular category. "Vitrum Centuri" is focused on the elderly, designed to increase efficiency, activate the brain and cardiovascular system.

When taking "Vitrum Centuri" in the body, the aging process slows down, the risk of the onset and development of oncological diseases is reduced. It is an excellent means of preventing strokes and heart attacks, which often occur with the advent of spring, it also helps well in the rehabilitation period. The peculiarity of the composition in a large number of minerals and trace elements, among vitamins, among other things, there is beta-carotene.

The complex consists of 11 vitamins and 7 minerals, intended for use by pregnant and lactating women. It provides support to the body during pregnancy and lactation, when the woman's body is somewhat depleted and needs additional resources. In the spring, it will suit all other women, allowing you to recover in a shorter time, thanks to the rich content of the necessary components in the complex.

The composition is harmless, tablets of neutral taste and smell, beige color. Before use, it is definitely recommended to consult with specialists, since chemistry is still present in a small amount. You should also strictly adhere to the instructions and take the pill once a day after meals, especially this item applies to pregnant women prone to toxicosis.A high content of B vitamins, ascorbic acid, vitamins A, E, iron, phosphorus and calcium, which is presented in two forms.

"Supradin" contains 12 vitamins, 8 minerals and auxiliary components. The dosage of components contained in one tablet surprises with its generosity. Of the negative components - food coloring, it gives the tablets a bright red color. Otherwise, the composition is not bad, it increases appetite, the hematopoietic function of the body, and normalizes the structure of the hair. Vitamins should be taken once a day. The complex contains 30 tablets.

"Supradin" is also available in the form of soluble effervescent tablets, which dissolve faster, but require some time before use. Everyone chooses for himself which form is convenient for him, in a soluble form the complex contains 20 tablets at the same price. Vitamins have a cumulative effect, all the positive changes that will happen to you will remain after stopping the course for quite a long time.

"Duovit" combines 12 vitamins and 5 minerals in its composition, is available in jars in the form of oblong pink capsules. It contains antioxidants designed to slow down the aging process and improve the regeneration of the body, iron, zinc, B vitamins, which stimulate the hematopoietic and nervous systems of the body.

Judging by the reviews, after 2 weeks of taking it, you can notice improvements in the body, the most important of which is a great mood. Hair ceases to be brittle, dry skin gradually decreases, nails acquire a beautiful, healthy look."Duovit" is a very good remedy for the prevention of anemia in women, getting rid of spring blues and apathy. In the reviews, many specify that the capsules are quite large in size, which causes some difficulty in swallowing.

Vitamins "Velmen for men" have a powerful restorative effect, not only in spring or autumn. The complex perfectly copes with overwork, relieves the condition after prolonged physical exertion, a protracted illness, taking chemicals, and struggling with the consequences of living in an ecologically unfavorable area. Vitamins "Velmen" are 30 capsules, recommended for taking one per day. It is important to remember the main condition for taking "Velmen": during meals or after, in no case on an empty stomach.

The effect of vitamins is so strong that it is also not recommended to take "Velmen" just before bedtime because of the surge of energy and vigor, which will not let you fall asleep right away.The composition contains the same components as in similar complexes A, C, E, a group of vitamins B, ascorbic acid, but in different proportions. Of the differences, the composition contains beta-carotene, ginseng and garlic powder.

Centrum For Men blue tablets provide essential vitamins and minerals. Taking 1 tablet a day, a man provides himself with more than 50 vitamins and minerals. The complex perfectly accelerates metabolism, maintains the tone of the heart muscle, and synthesizes hormones. "Centrum" is recommended for admission for any age, any time, yet it is especially effective for men who want to conceive a child.

The "Centrum for Men" reception, combined with a proper balanced diet, an active lifestyle, will create excellent prerequisites for the birth of a healthy, strong, beautiful baby. Vitamins are recommended to be taken for a long time, without exceeding the dosage. During the onset of spring, when the immune system is weakened, and the body is hard to rebuild for the new season, the relevance of "Centrum for Men" becomes much more.

The Alphabet series has one common feature. All complexes consist of tablets of three different colors and should be taken with a break of 4 hours. For those who are accustomed to taking one tablet for the whole day, this form of administration may seem inconvenient. It is explained simply. There is a theory that vitamins and minerals taken in combination destroy the effect of each other.The alphabet divided these vitamins and minerals into three tablets in such a way as to exclude this negative interaction.

AlfaVit for men consists of 13 vitamins and 9 minerals, also contains carotenoids, organic acids and Siberian ginseng root. The main purpose of the complex is to restore the expended energy and masculine strength. If you fulfill the condition of taking the pills three times a day, the effect will not be long in coming.