10 best vitamins for children at 9 years old

The classic multivitamin complex includes 23 components in low dosages. Such vitamins are used as a food supplement to meet the student's need for important nutrients. The combined composition has a positive effect on the functioning of the brain, immune system, intestines, heart and blood vessels. Vitamins stimulate mental activity, help the child learn better and remember important information faster.

Kids love Verrum-Vit's cherry-flavored chewables, and the lozenges aren't overly sweet, so you don't have to worry about your child's dental health. Parents speak positively about vitamins, especially noting the ease of use (1 tablet per day), the absence of allergic reactions, and a good effect on strengthening immunity. Please note that for the production of vitamins, the manufacturer does not use the best chemical forms of substances, so they cannot be absorbed in the child's body by 100%.

Often children become difficult to control, as a result of which, due to hyperactivity, they have problems with learning and concentration. "Baby Formula Mishki Tranquility" - these are not quite ordinary vitamins. Their goal is to relieve stress and restore the sleep of a restless child. These cute-looking teddy bears will also help increase the intellectual activity of children. In addition to vitamin B6, the composition contains lemon balm, mint, glycine and magnesium.

The tandem of lemon balm and mint has a mild sedative effect, which will come in handy when the hour to go to bed approaches.Glycine and magnesium will favorably affect the concentration and attentiveness of the child on the tasks. By the way, magnesium is one of the most important elements for a growing organism, it is involved in most of the processes. Well, vitamin B6 will reduce the capricious moods of children and relieve them of stressful conditions.

Vitamins "Vetoron" are available in the form of chewable tablets with a non-sweet orange flavor that children will definitely like. They perfectly block bacterial, infectious and viral diseases. One tablet contains 20 mg of vitamin C, which strengthens the immune system; 1.2 mg of vitamin E, which is known as the best antioxidant; and 3mg of beta-carotene, a safer, less toxic form of vitamin A that can cause problems in the body in excess.

In the reviews, mothers share that Vetoron is good not only as a prophylactic drug that improves immunity, but also as an additional tool in the fight against advanced colds. It is noteworthy that the symbiosis of the components of the composition is synergistic, that is, only in a specific complex they will give a guaranteed effect. Vitamins contain gluten, but in the minimum dosage - only 0.083 XE. Children over 9 years old can take 2 tablets per day.

In order for the bones, teeth and nails to be strong, and the hair to grow quickly and beautifully, it is enough to give the child "Mimimishki Osteo +" 2 times a day, 1 lozenge with meals.Although the composition cannot boast a long list of ingredients, the vitamins are really effective, according to reviews from both doctors and mothers. Calcium and vitamin D3 are the main components of these wonderful gummy bears. It is important to note that calcium without vitamin D3 is simply not absorbed.

It is important for children at the age of 9 to get enough vitamins of group D to reduce the likelihood of depression, apathy and sleep disturbances due to increased physical and mental stress. Calcium is also actively involved in the work of the central nervous system and is responsible for muscle contraction. Sweet gummies have a strawberry flavor and a marmalade-like texture. The manufacturer does not use artificial colors and flavors.

"VitaMishki Multi Plus" has been the most purchased for several years in a row, millions of mothers trust the health of their children to these vitamins for a reason. One small gummy bear contains a whole storehouse of vitamins: A, B4, B5, B6, B7, B9, B12, C, D3, E, zinc and iodine. Children from 9 years old should take 1 lozenge 2 times a day. The reviews note that first of all, during the course, the growth of hair and nails is noticeably accelerated, appetite increases, and immunity is strengthened.

Vitamins E, C and A (a combination of pure retinol and beta keratin) act as antioxidants that neutralize free radicals and support the protective functions of the immune system. Vitamin B4 paired with iodine will have a positive effect on intelligence and memory, and the combination of vitamins B6 and B12 normalizes metabolism.Powder extracts of vegetables and fruits will become an additional source of vitamins of plant origin.

"Supradin Kids Bears" is a storehouse of all the vitamins most necessary for children at the age of 9, which, when they enter the body from plant foods, are often not absorbed. In a jar with a child-resistant lid, there are red, orange and yellow bears in strawberry, orange and lemon flavors. In the composition you will find: vitamins A, B6, B7, B12, C, D3, E, PP and Omega-3.

Vitamin C - the best tool for protecting against viruses, also promotes the absorption of iron; vitamin E will reduce the risk of diseases of the cardiovascular system; vitamin A, due to the activation of protein synthesis, will improve visual acuity. The combination of vitamins B6 and B12 is essential for the proper development of the nervous system; the tandem of vitamins A and E is useful for the epidermis, especially in winter, when the skin cracks from frost and flakes. Also on sale you can find similar vitamins in the form of fish, their only difference from the cubs is that vitamins A, E, D3 are replaced with choline and Omega-3.

Alphabet Schoolboy. With calcium "- this is the case when 1 + 1 \u003d 5, not 2. Since one vitamin can interfere with the absorption of another, the manufacturer took this into account and divided them into three types.The plate consists of 3 sweet and sour tablets of different colors and tastes: pink (cherry) - vitamins A, C, B1, B9, copper, iron; orange (orange) - vitamins A, B2, B6, C, E, nicotinic acid, magnesium, zinc, molybdenum, manganese, iodine, selenium; white (banana) - vitamins B5, B7, B9, B12, D3, K1, calcium, chromium.

Notably, vitamin K1 is not often used in vitamins, and according to recent studies, it has an even greater positive effect on bones than calcium. Vitamins affect the circulatory and nervous systems, charge the body with energy for the whole day. Support immunity, promote the development of the skeleton. The reviews note that children who regularly take Alphabet Shkolnik. With calcium, they get sick less often and achieve great success at school.

Vitamins of German quality "Doppelherz Kinder Omega-3" fully justify their cost by effectiveness, they will become a source of Omega-3 fatty acids (DHA and EPA) for your child, which will help him improve school performance, improve memory and increase mental activity. By the way, Omega-3 also acts as building blocks from which the retina is built at the cellular level.

Vitamins A, E, D3 and Omega-3 fit in a small yellow capsule. Such a composition will give your children the strongest immunity, attentiveness, initiative and energy. Also, vitamins will have the best effect on the work of the heart and central nervous system. Vitamin D3 is responsible for strong bones, vitamin A will preserve and make vision sharper. It is noteworthy that "Doppelherz Kinder Omega-3" does not contain gluten and lactose.For children 9 years old, it is enough to take 1 capsule twice a day at the same time with meals, a course of 1 month.

One of the best and inexpensive children's complexes contains 12 vitamins and 10 minerals at once. The composition contains everything that a student's body needs for good health, protection against infections and well-coordinated work of organs. It is worth mentioning the presence of iodine and iron - these trace elements are rarely included in vitamins, but more than 80% of children are deficient. It is best to give Complivit to a student in the autumn-winter period, when the intake of vitamins with food is sharply reduced.

The manufacturer has put the daily requirement of vitamins in one tablet to make the use more convenient. Although the tablets have an unpleasant aftertaste, children can swallow them without chewing, so there are no problems during use. Parents like the good effect of Complivit vitamins: children get sick less often, better blend with their studies, feel more energetic.

This vitamin-mineral complex in the form of tablets for chewing, with a sweet, slightly sour taste and berry aroma, is often recommended by pediatricians for children during periods of increased workload in school or sports. To be sure that the child develops in a timely manner, and his bones are strong, vitamins of group B, D3 and calcium will allow. Solgar Kangavites is also suitable for the prevention of winter hypovitaminosis. The symbiosis of vitamins D and C will be the best solution for strengthening the immune system.

Vitamin A will protect against vision loss, vitamin E will prevent anemia and strengthen blood vessels, and together they give an antioxidant effect, destroying free radicals. Iodine is involved in the assimilation of all groups of vitamins, and also regulates the growth of tissues and their functions. Additionally, the tablets contain a powder mixture of natural origin: beets, rose hips, carrots, apricots, strawberries, apples. Children 9 years and older take 2 tablets daily.