10 best vitamins for women over 70

Gerovital is vitamins of the best German quality at the most affordable price, which are sold in a not quite standard form - in the form of an elixir with a rather pleasant sweet-sour taste. The composition is especially suitable for elderly people with neurotic disorders, hypertension, heart disease. By the end of the course, many women noticed a complete normalization of blood pressure. It is important to note that the elixir contains 15% alcohol.

Iron balances hemoglobin levels in the blood. In addition to vitamins A, C, E, B1, B2, B5, B6, B12, PP, D3, the manufacturer used extracts of hawthorn, motherwort and nettle, which will favorably affect the central nervous system, restoring sound sleep, calmness and good mood. It is very convenient that the set comes with a measuring cup. Reception frequency - 1 tablespoon 2 times a day, before or during meals; be sure to shake.

Since some vitamins do not combine with each other, inhibiting the properties of each other, Alfavit has created the best complex that will definitely suit older women after 70 years. It is divided into 3 types of tablets, differing in color and composition. Pink consists of iron, copper, vitamins B1, B9, C; the blue pill is the richest in nutrients - vitamins A (as beta-carotene), C, B6, B2, PP, E, iodine, lutein, selenium, magnesium, zinc, lycopene, manganese and carotenoids. And the white tablet is a combination of vitamins B5, B7, B9, B12, D3, K1, calcium and chromium.

Vitamin A is responsible for protecting the retina of the eyes. The antioxidants included in the composition will thicken the walls of blood vessels, reducing the risk of heart disease. Calcium, vitamins D3 and K1 effectively fight joint pain, strengthening them. It is necessary to take 3 different tablets per day, and in what order it does not matter. A total of 60 tablets per pack.

Doctors often prescribe Doppel Herz Energotonic-N to older people during the period of body recovery after protracted illnesses. The complex combines 29 of the best nutritional components, including vitamins, plant extracts, micro and macro elements. The tonic elixir gives strength to the performance of daily activities, and also activates mental activity, helping to focus on specific tasks.

The composition includes: choline, iron, calcium, copper, manganese; vitamins B1, B2, B3, B6, B9, B12, P; oils of lemon balm, sage, rosemary; tinctures of valerian, hawthorn, St. John's wort, yarrow, angelica, orange, mistletoe.Vitamin B1 is important for healthy liver and heart function at age 70; B9 and B12 are able to get rid of the constant feeling of weakness and depression, as well as improve blood quality. The manufacturer used honey as a sweetener.

Vitrum Century contains the optimal combination of vitamins and minerals for women over 70 years of age. The complex enhances the resistance of the immune system, which is especially important in winter, gives strength to perform daily activities and improves memory performance. It is noteworthy that the manufacturer used a combined type of vitamin A (synthetic retinol acetate and natural beta-carotene), which will maintain clarity of vision.

In old age, women of 70 years of age are faced with osteoporosis, a disease in which bone strength decreases, for this, nutrients such as D3, K1, calcium, manganese, magnesium, zinc, copper were added to the composition. A whole group of B vitamins contributes to the regulation of metabolism and the proper absorption of proteins, fats and carbohydrates. An antioxidant combination that includes vitamins C, E, zinc and selenium helps to free the body from free radicals.

After the age of 50, almost everyone's bones become more fragile, which significantly increases the risk of fractures. The most effective prevention of osteoporosis in the elderly will be Calcium-Active citrate, which contains the optimal amount of calcium and vitamin D3.Calcium citrate is absorbed by the body much better than its carbonate, does not lead to the formation of stones.

Calcium Active Citrate is recommended to be taken once a day, preferably in the evening. The course is 1 month, but in some cases the doctor may prescribe a different duration of admission. The drug will be the best solution for those who, for some reason, cannot use vitamin-mineral complexes with a wider composition.

Vitumnus ADULT complex 55+ is in many ways a unique drug, which contains not only vitamins and minerals that are useful for women over 70 years old. It also additionally contains chondroitin for joint health and ginkgo biloba to support brain function, reduce the risk of blood clots and normal functioning of memory. It is recommended to take 2 tablets per day, the course is designed for a month, for which just one package is enough.

The drug is produced in Russia, appeared relatively recently, until it became quite popular, but it is worth paying attention to it. The only caveat is that it is registered as a dietary supplement, and not as a vitamin complex, but this should not be considered a really serious drawback.

Today Bion 3 Defense Senior is very popular in more than 50 countries among the elderly. This complex of vitamins and minerals, which fit in one tablet, does not contain gluten and lactose, will help women at the age of 70 feel toned and find strength for an active lifestyle.If you drink vitamins regularly, then you can say goodbye to shortness of breath while walking, dizziness in the morning and apathetic states.

Bion 3 Defense Senior promotes a better supply of oxygen to the head cortex, resulting in improved memory. It is also in its power to restore the intestinal flora, as it contains compounds of three types of probiotics that will enhance immunity resistance, as well as increase the absorption of 12 vitamins included in the complex: A, D, C, E and a whole group B. The recovery course lasts a month, in during which you need to take one tablet daily.

Magnesium, calcium, zinc, molybdenum, iron, chromium, iodine, vitamins C, D, K, B1, B2, B3, B4, B5, B6, B7, B12 - it's hard to believe, but this is only part of the list of components of the Solgar Female Multiple complex . Solgar, which entered the market in 1947, has developed the best formula that will suit both young and old women. The tablets are free of gluten, yeast, sugar, artificial flavors and preservatives.

The high price of vitamins is due to the high-quality and most diverse raw materials of natural origin. Black cohosh extract relieves fatigue and insomnia, has a slight sedative effect. Dong Quai root increases hemoglobin, cleanses the blood, and prevents thrombosis. It is important to note that this complex is usually prescribed for acute hypovitaminosis, because it contains a very high concentration of nutrients, for example, which can cause an allergic reaction.

Doppel Herz Aktiv 50+ can be taken by both women and men over the age of 50. Just one tablet a day is enough to fill the deficiency of essential vitamins and minerals necessary for the full functioning of the body, slowing down the aging process and maintaining vigor. The composition is not the most diverse, but contains everything really necessary - vitamins C, E, D, group B, calcium, zinc, selenium, magnesium.

The drug is available in the form of effervescent tablets with a pleasant orange flavor. This greatly facilitates its reception and minimizes discomfort. Recommended course for a month, a year you need to repeat it several times. The high level of customer confidence in the brand has made this vitamin complex quite popular.

One tablet of Centrum Silver contains a whole complex of all the most necessary vitamins for a woman's body after 70 years. The manufacturer used the best components that are aimed at healing the heart, bones, eyes and brain. With regular intake, the sleep pattern is restored, it becomes easier to fall asleep, night awakenings disappear. In older people, by the end of the course, shortness of breath disappears during long walking, memory improves, crunch in the joints is minimized.

The complex contains a whole group of B vitamins that strengthen the nervous system, fight depression, and help resist stress. Molybdenum, in addition to being involved in the synthesis of vitamins A, B1, B2, E, PP, improves blood quality by increasing the level of hemoglobin. Iron, zinc, vitamins A, E, C will protect against cardiovascular diseases.Beta-carotene stops vision loss, and vitamin K and D3 help calcium strengthen bone tissue.