5 Best Citrulline Supplements

In the case of citrulline, capsules are the most successful form of administration, as it has a pronounced sour taste that many do not like. Capsules are easy to swallow, and the result from taking them is not worse. The Russian manufacturer SteelPower offers a fairly high-quality additive that gives a cumulative effect. The first changes will be noticeable on day 3-4, but citrulline will reveal its maximum potential in about two weeks. Depending on the intensity of the load, you need to take it 2-4 capsules half an hour before training, after it or at bedtime. The optimal time for taking an athlete is determined independently, based on their own feelings.

Many users in the reviews write that citrulline capsules work much better than arginine. They consider the supplement of this particular manufacturer to be of high quality, effective, they really notice the cumulative effect. Some time after the start of the reception, it is possible to significantly increase the load without unnecessary fatigue and discomfort in the muscles. The only negative of the drug is that it is not sold in all sports stores.

If during training you feel a breakdown, and your muscles hurt and take a long time to recover, it's time to start taking citrulline powder. The option from Biotech Nutrition fits perfectly. It is a high quality and safe supplement available in 300 gram jars as a fine, easily soluble powder. The amount can be dosed independently depending on the level of stress, but the manufacturer recommends dissolving half a scoop in a glass of water or drink. The optimal dosage regimen is only on training days.The action of citrulline is activated precisely during the period of increased physical exertion, after about an hour, so the immediate effect from the beginning of the workout may not be noticed.

Athletes are completely satisfied with the quality and effectiveness of the supplement. They believe that citrulline is unfairly neglected because it works better than the more popular and common arginine. Between training with and without the powder, the difference is simply huge - endurance increases markedly, classes give a visible result. The disadvantage is the high cost.

An amino acid from a well-known American manufacturer is available in the form of capsules that contain only citrulline without any additives. They are packaged in jars of 90 pieces, the recommended standard dose is two capsules. This drug is popular not only among athletes - it is taken in courses to increase immunity, accelerate wound healing, normalize protein metabolism, increase efficiency and improve potency.

Buyers believe that this is a really great drug, but it is only suitable for those who give themselves minor physical activity. For a noticeable pump and increase in endurance during intense training, the dosage suggested by the manufacturer will not be enough. Therefore, you have to drink several capsules at once or give preference to citrulline in powder. But for the quality of the drug, you can put a solid five.

Compared with the amino acid of foreign manufacturers, this additive, given the large volume of the can, is more affordable. It contains citrulline and malate in a 1:1 ratio. There are no other ingredients besides an anti-caking agent. It is because of the affordable cost that this citrulline is so popular among people who are fond of sports. Its regular intake before or after training, depending on the goal, helps to increase endurance, speed up recovery, normalize blood pressure, and build muscle mass faster. In the bank, buyers will find a convenient measuring spoon for the exact dosage of the amount of powder.

Judging by the reviews, many buyers consider Be First citrulline an excellent alternative to more expensive foreign counterparts. They like the large volume of the jar, the convenient measuring spoon, the good solubility of the powder in water without the formation of lumps. Regular intake is indeed accompanied by increased endurance and accelerated muscle recovery. But with especially strong loads, users recommend choosing citrulline malate in a 2: 1 ratio.

A well-known German manufacturer of sports nutrition offers high-quality citrulline, which comes in combination with organic salt (malate). The powder is produced without flavoring and other additives. It is usually dissolved in water or added to protein shakes. Some prefer to take it dry with water. One jar is enough for 40 servings, a measuring spoon is provided for dosing.

Athletes speak positively about Maxler citrulline.They consider the supplement really effective - taking it before training allows you to work out more intensively, the body begins to withstand more serious stress. Muscle recovery subsequently goes much more actively, their mass increases faster. The taste is sour, characteristic of this substance, but without an unpleasant odor and aftertaste. Many buyers in the reviews give the drug a big plus for the quality, considering it one of the best.