18 Best Multivitamins

A balanced multivitamin complex from a well-known German vitamin manufacturer is especially popular among women in an interesting position. Due to the optimal composition containing Omega-3, calcium, D3, folic acid, vitamins and minerals, the drug helps to maintain a woman's health, the harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.

The multivitamin complex is available in packs of 30 pieces. Take 1 tablet per day, directly with meals. In the reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness on themselves - about a month after taking it, vivacity appears, the condition of hair and skin improves, and immunity increases. There are no complaints about a common side effect in the form of nausea in the reviews. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.

Today it is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to traditional folic acid, necessary for the development of the neural tube of the fetus and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium, which is necessary not only for the development of muscle and bone tissue, but also as an anti-stress element, and other substances .

Due to the balanced composition, the drug can be taken at the planning stage, throughout the entire period of pregnancy and lactation. One tablet per day is enough. Women in the reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times 30. In terms of composition and effect, expectant mothers like the drug, in addition you have to take only iodine and calcium preparations.

Omega-3 polyunsaturated fatty acids are essential substances that are necessary for the normal functioning of the nervous (docosahexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in a small amount, but normally it should be obtained from food, from fatty fish. During pregnancy and while breastfeeding, the need for them, and especially for docosahexaenoic acid, increases: it is necessary for the formation of the brain and retina of the child.

Femibion ​​Natalker 2 contains capsules with omega-3 polyunsaturated fatty acids - so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex deservedly ranks among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full development of the fetus and the well-being of the mother. In the reviews, future mothers indicate a balanced composition, availability in pharmacies. They consider the high cost of the vitamin preparation to be the only disadvantage, given that it is recommended to be used from the 13th week of pregnancy until the end of breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

Adolescence is not only a period of rapid growth, but also hormonal changes that affect all body systems. Vitrum teenager contains a rich composition, traditional for American vitamins, enclosed in chewable lozenges: it is not so easy to make a teenager take pills. Particularly noteworthy is vitamin D, which is necessary for the formation of the skeleton, the antioxidant complex of vitamins C, E and selenium, iron, which is necessary for girls of this age to prevent anemia, and for boys to develop the formation of myoglobin; chromium, which is necessary for the normal functioning of the pancreas and the regulation of fat metabolism, magnesium, which regulates blood pressure (many teenagers know firsthand what vegetative-vascular dystonia is: a diagnosis that was canceled by official medicine, but has not lost its relevance). In a word, these are the best multivitamins for teenagers.

It is recommended to take them for children and adolescents from 12 to 18 years old, one lozenge per day. During the reception, urine staining is possible, which is easily explained by the presence of riboflavin in the composition.One box contains 30 lozenges, that is, it is enough for a monthly course.

Making a child drink even the most useful pill in the world is a task comparable in complexity only to washing a cat. In addition, neither tablets nor chewable lozenges are allowed to be given to children under 3 years old - it is believed that at this age they are not yet able to consciously take medicines and can choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this problem, making it the best remedy for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - "only" nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.

In addition, pediatricians prescribe it to school-age children during periods of increased mental stress, with weak immunity, poor appetite, after illnesses and as an immunomodulating agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of the drug. Periodic courses of admission help to avoid diseases in the off-season, contribute to the harmonious development of children.

Raspberry flavored chewable lozenges are intended for children over 4 years of age.In addition to the vitamin complex, in which choline attracts attention - vitamin B4, necessary to maintain the health of the liver, kidneys, brain, the drug contains iodine for the thyroid gland and zinc. The complex is complemented by a set of "classic" vitamins and elements.

The drug from a German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one lozenge per day, children after 11 years old - twice a day. Judging by the reviews of parents, after a monthly course of taking a multivitamin complex, they notice positive changes - children get sick less, become more active and balanced.

Vitamins A and E maintain the condition of the skin, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism.But the most interesting for women of mature age, these multivitamins are extracts of motherwort and cimicifuga. Motherwort normalizes the neuropsychic state, often suffering against the background of age-related hormonal changes. And the cimicifuga extract regulates the level of estrogen, smoothly leveling the hormonal balance. In addition, it is able to lower blood pressure and regulate blood sugar, which is also often necessary for mature ladies.

But the main purpose remains the prevention of hypovitaminosis after 40-45 years on the background of hormonal changes. To achieve a pronounced result, it is recommended to adhere to courses for 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose may be increased to two tablets per day.

Vitamin-mineral complex, compiled according to the principle of "nothing more". Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C to protect against anemia. The composition also includes a set of additional vitamins and trace elements, which are usually included in most multivitamin preparations. This complex can be recommended to women up to 40-45 years old, when hormonal changes have not yet begun in the body due to the upcoming menopause. Take it in courses up to a month, one tablet per day.

Women who regularly take "Duovit" in the reviews note the positive impact of the drug on health. The state of health improves, energy appears, increased physical and mental stress is easier, the frequency of colds decreases.As a bonus, the condition of nails, skin and hair improves.

Vitamin and mineral complex for women with the addition of plant extracts. It contains a sufficient amount of iron for the prevention of purely female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But extracts of medicinal plants make it the best. Betaine, which protects the liver from harmful effects and, according to some, reduces the risk of developing breast cancer. Quercetin is a powerful antioxidant that preserves not only health, but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, while ginkgo and echinacea are famous adaptogens.

Alas, the last two plant extracts can increase blood pressure. In addition, there is evidence that long-term use of ginkgo in combination with acetylsalicylic acid preparations, which is often recommended to older women for the prevention of cardiovascular problems, may increase the risk of hemorrhagic stroke. It is these two factors that make, without a doubt, an excellent vitamin and mineral complex unacceptable for older ladies. But for young women under 40, Lady's Formula: More Than a Multivitamin is one of the best options.

A balanced complex that includes a wide range of essential substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberries, acai berries, cranberries and many others. It is recommended to support the immune system, a satisfactory condition of the prostate, heart and blood vessels, during periods of unbearable loads and stressful periods of life. Despite the apparent high cost, the purchase of the drug is quite affordable - there are 90 capsules in one jar. Considering that you only need to take one capsule per day, the package is enough for three months.

VPLab is a well-known brand of sports nutrition, so men have more confidence in it than in vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people who do not lead the most active lifestyle. Many men feel the effect of the drug on themselves after a course of administration - vivacity appears, it becomes easier to wake up in the morning. The only negative is that some do not like the rather strong smell emanating from vitamins.

Russian production and, as a result, a relatively affordable price is not the only advantage of these multivitamins.Beta-carotene, lutein, licopid, taurine improve retinal metabolism, stimulating vision. In addition, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, gives activity and vigor. Folic acid, in addition to its effect on hematopoiesis, stimulates fertility: its preparations are often used to improve spermogram parameters. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are also used for the same purposes.

On the day you need to take two tablets - morning and evening, observing an interval of 4-6 hours between them. A small minus, according to user reviews, is the presence of contraindications for admission. For example, it is not recommended to take the drug for hyperthyroidism, high blood pressure, nervous irritability and insomnia.

Vitamin B complex and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been confirmed by numerous studies - valerian and hops normalize the neuropsychic state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates the immune system. The harmonious combination of vitamins and plant extracts makes this multivitamin complex truly the best.

In addition to plant components, the complex includes a fairly complete set of standard vitamins and trace elements that prevent the development of hypovitaminosis at any age. But due to a set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, severe atherosclerosis. You need to take it 1 capsule in the morning and in the evening for a month. After 30 days, the course can be repeated if necessary.

A multivitamin complex with a simple name from the well-known company "Evalar" is popular due to its effectiveness. Its action is due not only to the main set of trace elements and vitamins, but also to unique substances that are not used by other manufacturers. This is methylsulfonylmethane - a source of food organic sulfur, which is the main building material of collagen and keratin. The composition also includes lysine, cystine, which are not synthesized by the body on their own, but are necessary to prevent skin aging and produce collagen.

According to women, with prolonged use, the condition of nails, skin and hair improves significantly.In addition, they also note a beneficial effect on health - more energy appears, fatigue decreases with increased mental and physical stress. You need to take the drug 2 tablets once a day for two months.

Vitamins from the well-known company Doppelherz can be recommended to women who need to improve the condition of their hair. The composition of the drug includes linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and trace elements. To enhance the effect, the manufacturer used wheat germ oil, grape pomace extract, borage and other herbal ingredients.

For a pronounced effect, the drug is recommended to be taken in monthly courses - one tablet twice a day. As a result, a box of 30 capsules is enough for only two weeks, so the product is quite expensive. Despite this, women leave only positive feedback about him, indicating a significant improvement in the condition of the hair within a couple of weeks after starting to take the multivitamin complex.

Expensive, but high-quality and effective multivitamin remedy for restoring nails, hair and skin. The drug consists not only of basic substances, but also of amino acids that promote the formation of collagen and other proteins, and has an antioxidant effect. A complete set of necessary elements has a beneficial effect on appearance and health.Additionally, taking other vitamins is not recommended, since this preparation has everything you need to prevent hypovitaminosis, strengthen immunity and increase efficiency.

Take it 2 tablets a day for a month. With severe hair loss or increased fragility of nails, the dosage can be increased to three tablets. In the reviews, women note that they have noticed the effect of taking a multivitamin preparation from their own experience. The only drawback is the high cost. One box worth more than 1500 rubles is enough for only a month.

This German vitamin complex is often recommended to improve mood, vitality and stamina in people over 50 years old. It contains 9 vitamins and 4 minerals necessary to maintain the health and prolong the youth of people who have crossed the fifty-year mark. Thanks to a specially designed mineral complex, the development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. Vitamin B complex supports the nervous system.

Reception schedule - one tablet a day for a month. After 30 days, the course can be resumed.The advantages of a multivitamin complex, people attribute the relatively low cost of the drug, its effectiveness. A big plus is that diabetics can take vitamins, there are no contraindications, except for individual intolerance.

Due to the balanced composition, the agent takes part in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart disease, and other age-related problems decreases. People who take this complex note an improvement in memory and mental performance.

The composition includes a full range of vitamins and trace elements in dosages necessary for an aging organism. Take it one tablet a day, long courses of 3-4 months. Longer courses are possible during the recovery period after serious illnesses, with increased physical and mental stress.

Alphabet 50+ is recommended as a source of essential substances for people over 50 years of age to prevent age-related diseases - osteoporosis, heart disease, visual impairment. Vitamin D3 contributes to the normalization of the state of bone tissue, increasing the absorption of calcium. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein contribute to the maintenance and preservation of normal vision.

The daily dose is divided into three tablets, which ensures better absorption of the substances that make up the complex.That is, you need to take the remedy three times a day. The recommended course duration is 1 month. The only contraindication is hyperfunction of the thyroid gland. Reviews about the drug are good - many note a general improvement in well-being, the appearance of lightness and vigor.