12 Best Vitamins for Athletes

Men's sports vitamin and mineral complex Vplab Ultra Men's Sport Multivitamin Formula includes 5 specialized mixtures.The unique combination of vitamins, minerals, natural plant extracts and medicinal herbs is aimed at the formation of a man's well-being during enhanced sports training, and also supports his health well during the rest period. An excellent composition and a convenient regimen (1 capsule twice a day) make the complex one of the most popular products in its segment, and an affordable price is an additional incentive to buy the drug.

Advantages:

• really proven effectiveness;
• sufficient volume - vitamins are sold in jars of 90 and 180 pcs.
• price availability.

Contraindications and disadvantages:

• large caplets;
• specific smell.

Those who have taken Men's Sport Multivitamin Formula while in the gym have found that the vitamins help restore muscle tone faster after strength training, making athletes feel less tired.

Another drug manufactured by the famous British company VPLab, a recognized leader in the production of sports supplements. The mineral complex, which includes zinc, magnesium aspartate and vitamin B6, is recommended to increase testosterone levels and stimulate anabolic processes. ZMA vitamins are an essential component of proper nutrition for an athlete, as they are responsible for the effective growth and rapid recovery of muscle tissue.

Advantages:

• increase endurance;
• contribute to the stabilization of the nervous system;
• reduce the likelihood of muscle cramps.

Contraindications and disadvantages:

• not recommended for long-term use;
• excess zinc concentration can cause nausea or vomiting.

Subject to the rules of admission, one serving of vitamins completely compensates for the loss of the most important components for bodybuilders - zinc and magnesium. The most common regimen is the use of 1 capsule about an hour before bedtime. According to reviews, this method improves the quality of night rest and provides better absorption of minerals.

Orthomol Sport ("Orthomol Sport") is a professional vitamin and mineral complex included in the diet of most athletes participating in international competitions of the highest level. The tool has a cumulative property, so the course of admission should be quite a long time. Available in the form of tablets or drinking bottles. The composition of the drug includes compounds of calcium, magnesium and iron, which contribute to normal muscle function and increase hemoglobin.

Advantages:

• supports the functioning of the immune system;
• generates energy during training;
• produced in accordance with all international quality standards.

Contraindications and disadvantages:

• too high price.

"Orthomol Sport" is produced in two versions - with the addition of taurine, which stimulates the processes of energy metabolism, and fish oil, which is necessary for the formation of cell membranes. The product does not contain GMOs, gluten and lactose, so it can be recommended for people with a tendency to allergic reactions.

Vitamin-mineral complex Opti-Men ("Opti Men") is by far the most popular nutritional supplement for male athletes.Designed specifically for the needs of the body, regularly experiencing increased physical activity, the drug is able to create optimal conditions for the full functioning of a person. Regularly taking this type of dietary supplements, you can activate metabolism, strengthen the immune system, protect yourself from stress, and in general improve your well-being and increase efficiency.

Advantages:

• rich composition - 75 active ingredients;
• ease of use - 1 tablet with meals;
• effect after the first dose.

Contraindications and disadvantages:

• has no contraindications;
• use with caution in people with increased excitability of the nervous system.

According to the reviews of men who use Opti-Men in their diet, the drug provides a surge of vitality and vigor throughout the day. The excellent result and absence of side effects allows us to call Optimum Nutrition Opti-Men the best in its category.

The complex of multivitamins and antioxidants for women BioTech USA Multivitamin for Women is designed to optimize the main metabolic processes in the body. The simultaneous presence of essential vitamins and minerals allows you to quickly restore strength after intense physical activity, and antioxidants naturally slow down the aging process, allowing a woman to stay young and healthy for as long as possible.

Advantages:

• strengthen the skeletal system;
• do not contain preservatives and artificial colors;
• the most affordable price compared to analogues.

Contraindications and disadvantages:

• large capsule jar;
• not suitable for everyone.

Judging by the reviews, in some women, taking BioTechUSA Multivitamin For Women, although it did not cause unpleasant side effects, did not bring tangible results in improving well-being. This fact once again proves that the use of any drugs and nutritional supplements must be agreed with a specialist who will select therapy in accordance with the individual characteristics of the body.

When there are no other activities besides sports, full-fledged training brings only joy. But most women work and it is very difficult for them to find the strength to even go to the gym. However, if you wish, you can find a remedy in a pharmacy that helps you recover and work out all your classes at full strength. This is a natural biocomplex of herbal extracts with a high content of vitamins, which helps to increase efficiency.Among the active ingredients are the most powerful adaptogens known today: ginseng, lemongrass, green tea, etc.

According to reviews, the effect of the drug begins to be felt from about the 4-5th day of administration. It is expressed in the prolongation of the period of activity: it becomes easier to wake up, it pulls to sleep later, fatigue disappears, there is enough time and desire for active pastime. There is no information about side effects, however, it is better to refuse to take these vitamins for pregnant and lactating women, hypertensive patients, children and adolescents.

A complex multivitamin preparation is aimed at maintaining women's health and has a beneficial effect on almost all organs and internal systems of a person. This remedy should be taken, first of all, by women who are engaged in various sports, yoga, or simply prefer to always feel energetic and full of strength. Replenishing the deficiency of vitamins and minerals, VitaWomen takes care of women's health from the inside, making bones and nails stronger, skin elastic, and hair vibrant and shiny.

Advantages:

• reduce appetite;
• easily absorbed by the body;
• increase stress resistance.

Contraindications and disadvantages:

• contraindicated for use by persons under 18 years of age;
• due to the high concentration of active substances, it is better to refrain from taking women who are planning a pregnancy.

In the reviews, the most common advice is to drink Maxler USA VitaWomen in the winter-spring period, when the body may lack vitamins and needs additional “feeding”.After a course of taking women of different ages, they note a surge of energy, normalization of sleep and a noticeable improvement in their general condition.

A popular vitamin and mineral complex, specially adapted to the characteristics of the female body, is recommended for use not only by athletic girls, but also by those who lead an active lifestyle or use weight loss methods using low-calorie diets. Opti-Women increases the body's defenses, protecting it from seasonal illnesses and stress, and allows young ladies to preserve the beauty and youth of their bodies for longer. Due to its effectiveness, the "female" version of the drug has the same high ratings among consumers and experts in sports nutrition as the mainstream Opti-Men from the same manufacturer.

Advantages:

• contain a full daily dose of vitamins and minerals;
• convenient capsule form;
• brand reputation.

Contraindications and disadvantages:

• high price;
• individual intolerance.

The balanced composition and easy dosage regimen have made Optimum Nutrition Opti-Women one of the most sought after products in the sports nutrition range. The multicomplex has earned the most positive feedback from female athletes, so we boldly award it the first place in our rating.

The drug "Selmevit" from a Russian manufacturer contains 11 vitamins and 9 minerals, providing a number of positive reactions of the body:

• catalyzing the processes of cellular respiration;
• improvement of the structure and functions of cartilage, bones, teeth;
• regulation of lipid and carbohydrate metabolism;
• increasing the body's defenses.

Dosages are for adults and adolescents over 12 years of age. The components are selected in such a way as to provide a synergistic effect.

Thus, the growing organisms of young athletes receive the optimal amount of substances. Their reception allows, without any negative influence, to withstand increased physical and mental stress. In the reviews, parents note that a positive impact is noted not only in sports, but also in studies, relationships, and general well-being. It is important that the cost of domestic vitamins is an order of magnitude better than foreign ones.

In addition to constant training, the main condition for successful development in sports is proper nutrition. And this is especially important in childhood and adolescence.Especially for young athletes and just active children, Nature's Plus has developed a multivitamin complex in the form of chewable tablets. Their shape resembles various animals, which facilitates the use of the smallest (up to 4 years old, the main thing is that they already know how to chew). However, the composition is quite working for older children: it contains all the vitamins and minerals they need in the dosages indicated on the package.

Despite the fact that the price of the package, even when ordering on the site, is high (this product is not sold in pharmacies), the number of capsules and the dosage are enough to consider it economical. It is enough for babies for 3-6 months (1-2 capsules daily), for teenagers - for 1.5-2 months. There are a lot of reviews on the results of the application, most are positive, but there are also references to the appearance of strong allergic reactions.

The multivitamin complex "Complivit Active" is patented as a drug, which explains its high efficiency and requires more careful attention when prescribing the dosage and duration of the course of therapy. The drug helps to activate the teenage body during sports activities and intense physical exertion. Contains retinol, B vitamins, tocopherol, ascorbic acid and other substances that are important participants in metabolic processes.

Advantages:

• increases resistance to infections;
• contributes to the tone and growth of muscle mass;
• normalizes the functioning of the nervous and cardiovascular systems.

Contraindications and disadvantages:

• an excess of vitamins A and D in the body;
• can only be prescribed on an individual basis by the attending physician.

The tool is very popular not only among child athletes, but also among adult athletes, as it helps to better endure stress and has the optimal combination of vitamins and minerals. This is a good and affordable complex that can be purchased at any pharmacy. One package is enough for 2 courses of maintenance therapy.

Chewable tablets "Alfavit Teenager" are recommended for teenagers aged 14-18 as an additional source of nutrients during mental and physical stress. The main feature of Alfavit vitamins is their high bioavailability, which is achieved by separating elements that are poorly compatible with each other. Thus, taking the drug according to the recommended scheme, the body of a young athlete will receive all the necessary substances involved in metabolic processes and normalizing the functioning of organs and internal systems during the period of hormonal adjustment.

Advantages:

• target action of each tablet;
• pleasant taste;
• do not contain preservatives, synthetic colors and flavors.

Contraindications and disadvantages:

• thyroid dysfunction;
• hypervitaminosis.

Dietary Supplement "Alphabet Teenager" especially well shows its properties during competitions, matches or other sports. It perfectly supports the immune system, strengthens the musculoskeletal system, stabilizes the digestive tract and corrects the dietary deficiencies of a teenager.