10 best vitamin and mineral complexes for women

This is one of the best inexpensive complexes for women, which is perfect for strengthening immunity.It contains all the necessary vitamins and minerals in a small dosage. This is quite enough to maintain health and strengthen hair and nails, but you should not expect a miraculous effect, like from sports drugs. On average, positive changes become noticeable after a month of admission. The result is pleasing - many buyers note that after the course they felt much better and more cheerful, daytime sleepiness disappeared, and it became easier to fall asleep in the evening. Of the shortcomings, a not entirely natural composition is distinguished - "Verrum Vit" contains dyes. There is also a risk of allergies in case of individual intolerance.

Natural herbal vitamin-mineral complex from the company "Solgar" contains a balanced set of herbs that have a beneficial effect on the female body."Herbal Female Complex" levels the hormonal background and is often prescribed for pronounced manifestations of menopause or painful PMS. According to customer reviews, vitamins help to cope with any stress and really soothe, and also prevent the development of female diseases. They only complain about the large size of the capsules, which makes them difficult to swallow, and the sharp herbal taste that remains if you drink the drug on an empty stomach.

A balanced complex for women. It contains a large list of vitamins, macro and microelements of plant origin. Even phytoestrogens and enzymes are included for better digestion.Maxler "VitaWomen" significantly increases the level of vital activity of the female body: it gives energy, endurance, increases resistance to adverse environmental factors, improves brain function and metabolism, and also ensures excellent health during the day. Suitable for athletes and with the usual rhythm of life - the difference is only in the dosage. It is important to follow the recommendations, since there are a lot of vitamins here and, if taken incorrectly, they can provoke an allergic reaction.

Another vitamins with a purely "female" composition. It has all the necessary trace elements for health, beauty and energy.For example, the complex is rich in Omega-3 and Omega-6 acids, as well as vitamin B6 and iron, which positively affect the reproductive system of an adult woman, normalize hormonal levels and help reduce pain during PMS. Many customers note an improvement in well-being and increased efficiency. However, it is worth taking Wellwomen with caution, since with individual intolerance to the components, the drug can provoke allergies or cause headaches.

An excellent vitamin and mineral complex that is 100% effective. It contains a large amount of vitamins, minerals and phytonutrients that support the tone of the body and good health. According to customer reviews, "Opti-Women" gives energy, improves the condition of nails and hair, helps to cope with stress and increased physical and mental stress. This result is due to a balanced composition, which is selected taking into account female physiological characteristics and replenishes the necessary trace elements. However, first of all, these are vitamins for athletes and active women. With a measured rhythm of life, it is better to refuse to take them, since there is a high risk of overdose.

General multivitamin complex with a good composition. An excellent solution for replenishing vitamin deficiency and prevention during a period of increased morbidity for the whole family. It has a complex effect on the body and helps to cope with the influence of bad ecology and stress. On average, positive changes appear after a month, however, some buyers claim that they have not seen any effect. This is largely due to the small dosage of active ingredients, because the drug is universal and you should not expect a miracle from it. However, even despite this, people with gastrointestinal diseases still need to be careful not to take pills on an empty stomach, as this can cause heartburn or abdominal pain.

This complex is suitable for both active women and those who lead a measured lifestyle. It all depends on the dosage. If you regularly play sports, the manufacturer recommends taking two capsules a day, one is enough to maintain immunity and replenish vitamin deficiencies. According to customer reviews, the drug gives energy and helps to be less tired at work or during training. However, before taking it, you should carefully study the composition and determine how much the microelements included in it are necessary for you. VPLab "Ultra Women's Multivitamin Formula" contains more than 50 active substances, and if the dosage is exceeded, they can provoke an allergic reaction.

"Lady's formula" is a complex with an amazing composition.It is designed to meet the needs of the female body and contains phytoestrogens, which help to normalize the hormonal system and slow down the aging process. At the same time, judging by the reviews, during the reception, weight is not gained, as on hormones. In terms of strengthening immunity, the product also shows high efficiency and significantly increases the body's resistance to colds. Of course, before buying it is worth studying the composition, since the drug contains components that can provoke an allergic reaction in case of individual intolerance.

Siberian Wellness "Novomin" will be an excellent help in a period of increased morbidity. The complex contains vitamins A, C and E, which strengthen the immune system and help the body fight viruses. Of course, most drugs on the market contain the same beneficial substances. However, the product from the Siberian Health company differs in their ratio - the dosage is calculated experimentally so that the effect is maximum. At the same time, it is completely safe even with prolonged use. Side effects are extremely rare and are caused by an overdose of individual vitamins. Also, taking the drug in large quantities is not recommended for people suffering from gastrointestinal diseases, as it can provoke heartburn and abdominal pain.

Natrol "Multiple for Women Multivitamin" is one of the best vitamin and mineral complexes in terms of price and quality. Contains folic acid, calcium and antioxidants that are so important for women's health. Judging by the reviews, vitamins have a beneficial effect on the entire body: they strengthen nails, hair, improve skin condition, increase efficiency and mood. At the same time, the result will not be long in coming and after 1-2 weeks you will notice positive changes. However, due to the high concentration of trace elements, doctors recommend not to abuse and follow the dosage so as not to provoke an allergic reaction or other negative consequences.