10 best vitamin and mineral complexes for men

This is a universal complex from the Doppelherz company, which is suitable for both men and women, and even children from 12 years old.It contains 13 vitamins and 11 minerals that have a beneficial effect on the body: increase efficiency, normalize sleep, strengthen immunity. The special depot tablet is slowly absorbed and gradually releases vitamins and minerals, allowing them to be better absorbed. However, people with gastrointestinal problems should stop taking the drug, as the drug can cause heartburn, abdominal pain and nausea. In addition, the composition contains artificial components marked E, due to which an allergic reaction may occur.

The universal vitamin-mineral complex "Health Rhythms" not only replenishes the deficiency of essential vitamins, but also adjusts biological rhythms. This has a beneficial effect on the human condition and allows the organs to function more efficiently. The package contains two formulas: morning and evening. The first energizes and gives a charge of vivacity for the whole day. The second, on the contrary, calms and adjusts to sleep. If we talk about the effect, then it is average and depends on individual characteristics. Some buyers praise vitamins and note an increase in immunity and performance, while someone claims that they are rather weak and there is practically no result.

An inexpensive universal vitamin complex that is suitable not only for men, but also for women.It has a positive effect on metabolism, has a tonic, immunostimulating and antioxidant effect. It contains all the necessary vitamins and minerals and replenishes their deficiency in the body, which is especially important with increased physical and mental stress. Judging by the reviews, it improves overall well-being, the condition of hair and nails, and also allows you to better tolerate stress. Opinions are contradictory - some buyers note low performance, others, on the contrary, call dietary supplements one of the best at a low price.

The complex has all the necessary trace elements, however, the dosage is small, so you should not expect a miracle. If you believe the reviews, then the Alphabet "For Men" helps to fill the deficiency of vitamins, increases the level of activity and normalizes sleep.When creating it, scientific recommendations on the compatibility of useful substances were taken into account. That is why the tablets are divided into three colors and are intended for use in the morning, afternoon and evening. According to statistics, this increases the benefits of the product by 30-50% compared to analogues. However, some buyers note that although there is an effect, it is not pronounced, so dietary supplements are more suitable for regular prevention than for serious deficiency.

Complex "Ultra Men's Sport Multivitamin Formula" - the best option for professional athletes during intense training. Contains a huge amount of vitamins and minerals relative to the daily allowance, which is very important for muscle recovery and vigor. It helps to increase stress resistance and performance, strengthen immunity, maintain hormonal balance and improve the functioning of the nervous system. Judging by the reviews, the effect appears quite quickly and after a week you will feel full of energy. However, due to high dosages of many components, unpleasant consequences can appear in the form of acid-colored urine and side effects, such as nausea, headaches, and even nosebleeds.

Duovit "For Men" contains everything you need to maintain men's health, but in a small dosage. This is both a plus and a minus. On the one hand, the complex is universal and suitable for daily use, not only for adults, but also for children from 12 years of age. On the other hand, most of the components are simply not absorbed, which is why the product is significantly inferior in efficiency to more “concentrated” analogues. Despite this, there is a result - buyers note that after the course they began to feel more cheerful, get enough sleep, get sick and nervous less. It comes in the form of large tablets that are difficult to swallow. In addition, they are dyed bright blue with artificial dyes, which is also not very good.

The Maxler "VitaMen" complex contains a large amount of vitamins and minerals, which are specially selected for those who need additional energy. The effect will not be long in coming and after a week, or even earlier, you will feel that you have become less tired and recover faster after exertion. If you exercise regularly, the manufacturer recommends taking three tablets per day. With a normal rhythm of life, one is enough to fill the deficiency and strengthen the immune system, since an increased dosage can provoke hypervitaminosis or problems with the gastrointestinal tract.

A complex of vitamins and minerals for men from the popular brand Optimum Nutrition. Suitable for everyone, but in different dosages - if you are an athlete and regularly train intensively, then you should take three tablets a day with meals, with a normal rhythm of life, one is enough. Vitamins have a beneficial effect on the overall tone of the body, make it more resilient, stimulate the brain, and also increase potency. The dose of many components is repeatedly exceeded, but this is not critical, since a significant part is not absorbed by the body for natural reasons. However, due to the high concentration of the components, a change in the color of the urine may be observed.

A balanced vitamin and mineral complex that is suitable for both athletes and just people who lead an active lifestyle. The product can be called universal, since all components are contained in the optimal proportion and you don’t have to worry about an overabundance of vitamins. Man's Formula strengthens the immune system and stimulates the production of the male hormone testosterone, which is responsible not only for sexual desire, but also for physical and mental activity. However, there is no iron in the composition, and with its deficiency in the body, even after a full course, weakness may remain. In this case, it is worth taking this element separately in the required amount.

Solgar "Male Multiple" is the best vitamin and mineral complex, according to men. It contains: calcium, magnesium, vitamins B and C, riboflavin, thiamine and about twenty more useful and necessary trace elements, as well as natural herbs. The latter give vitamins a peculiar pronounced taste and smell, which not everyone likes. The effect justifies expectations - after 5-7 days, efficiency, endurance, sleep quality increase, lightness and vigor appear. It is recommended for people who experience strong physical exertion, however, with a moderate dosage, it is also suitable for those who lead a calm lifestyle. It comes in the form of large tablets, which, according to customer reviews, are quite difficult to swallow.