15 best sedatives for adults

We begin our review with Russian-made capsules "Tryptophan Calmness Formula" from the Evalar brand. The unique mechanism of action of the amino acid, which gave the drug its name, allows it to fully influence the human body both during the day and at night, helping to normalize the psycho-emotional background and improve the quality of sleep.Fortified with vitamins B5 and B6, L-tryptophan helps to quickly cope with nervousness, reduces aggressiveness and irritability, and also reduces the adaptation period when changing time zones. For best results, this remedy is recommended to take 1 capsule twice a day for 1 month. If necessary, after a short break, the course can be repeated (after agreement with the doctor).

In their reviews, many users note the good effect of the drug, but there are those who did not feel the expected effect at all. Due to such mixed ratings, we leave Tryptophan Calm Formula in last place in its category of the best sedatives.

Another drug that could be called herbal, if diphenhydramine was not added to it as a sedative component. However, its dosage is such that it only potentiates the effect of herbal extracts. In addition to valerian and mint, known for their soothing properties, the product contains extracts of motherwort and hawthorn, which reduce blood pressure. We would not advise replacing antihypertensive drugs with this drug for "experienced" hypertensive patients, but for relatively young people who notice increased pressure during stress (earlier this condition was called neurocirculatory dystonia or cardiovascular dystonia), it can help. In addition, both hawthorn and mint relieve spasms of the smooth muscles of the gastrointestinal tract, so this remedy may be the best remedy for those who suffer from “bear disease” due to stress or simply feel discomfort in the stomach.

Contraindicated in pregnancy, during breastfeeding, under 18 years of age, hypotensive patients (may lower blood pressure even more).

This composition has been used for many years, and our grandmothers used it. Bromoisovaleric acid ethyl ester, peppermint and oregano oils dissolved in alcohol. Phenobarbital, a well-known sleeping pill, is added at a dosage lower than therapeutic, but sufficient to potentiate the effect of herbal sedatives. When used correctly in doses not exceeding those specified in the instructions (from 15 to 30 drops no more than 3 times a day), the drug is not addictive. However, phenobarbital in its composition enhances the effect of not only plant extracts, but also any sedatives and reduces the effect of tonics. In addition, it reduces the effect of antibiotics and contraceptives. Contraindicated in pregnancy, during feeding, up to 18 years. In general, valoserdin is an inexpensive, quite effective, despite its venerable age, and a fairly safe remedy, which, due to the combination of merits, has received a place in our rating.

Soothes, reduces anxiety, normalizes the neuropsychic state when trying to quit smoking or "tie up" with alcohol, during PMS. Improves sleep if problems with falling asleep are caused by unpleasant thoughts. It is combined with alcoholic drinks, which allows you not to attract undue attention to yourself at family and friendly holidays. Not to be taken during pregnancy, breastfeeding and under 18 years of age. Due to the fact that the tablets contain lactose as an auxiliary component (filler), they cannot be used by people who are intolerant to this substance. In general, this is an extremely small list of contraindications for a sedative, therefore, for the combination of effectiveness and safety, Afobazole takes its rightful place in our rating.

Natural herbal complex "Positive" is designed to stabilize the nervous system in conditions of increased psycho-emotional stress. It helps to keep calm in especially difficult situations, eliminates the feeling of unreasonable anxiety, improves night sleep and mood during the day. The composition of the product includes a number of effective natural extracts - ginseng root, eleutherococcus prickly and ginkgo biloba, which have mild antidepressant and tonic properties.

Produced "Positive" in the form of small gelatin capsules, which should be taken in the morning with meals. The course of treatment is at least 14 days. A second course is possible after a 1-2 month break. There are no strict contraindications to taking dietary supplements, however, in case of serious pathologies of the cardiovascular system, high blood pressure or while waiting for a child, it is better to refuse to use this drug.

One of the most popular and time-tested natural sedative preparations based on motherwort extract has not only a sedative, but also a tonic effect on the body. One tablet of "Motherwort Forte" from the company Evalar contains a daily dose of magnesium carbonate and vitamin B6, which helps to quickly relieve feelings of emotional stress, removes anxiety and irritability. In addition, the drug contributes to a mild decrease in blood pressure, strengthens the heart muscle and acts as a delicate muscle relaxant.The undoubted "plus" of the remedy is that it is not addictive even with a long period of therapy.

The recommended dosage (if the attending physician has not prescribed another appointment) is 1-2 tablets. per day, taken with meals. Contraindications include pregnancy, peptic ulcer of the stomach and duodenum, as well as erosive gastritis in the acute stage. Sold without a prescription.

The composition of this remedy is traditional and simple: an extract of valerian, lemon balm and peppermint. However, this combination appears to be very effective as a sleep aid. But you need to use it during the day with caution, especially if you drive a car: side effects such as lethargy and lethargy are possible, which are typical, however, for any valerian-based product. Nevertheless, in adults, the choice of sedatives that do not affect the reaction is quite large, but the fact that the drug can be used by children from the age of three is a definite plus of this medicine, making it the best in its category.

It would seem that this remedy has a place among synthetic drugs due to the presence of guaifenesin in it. Like diphenhydramine, which was developed as an anti-allergic and is now used mainly as a sleeping pill and sedative, guaifenesin was patented in 1012 as an antitussive and is now used as an anxiety reliever.However, the substance is of natural origin and is extracted from the bark of the guaiac tree, which allowed Novopassit to take its place in the ranking as the best herbal preparation with an anxiolytic effect. Because its main components are entirely natural: rhizomes and roots of valerian, lemon balm, St. John's wort, hawthorn, passion flower, hops, elderberry. Of the contraindications - age up to 12 years, allergy to the components of the drug. A relative contraindication is pregnancy.

A sedative for adults with the "speaking" name "Calm down" is available in the form of sublingual tablets that can be consumed without drinking water. This inexpensive home remedy is prescribed for increased excitability of the central nervous system, irritability, insomnia, frequent migraines, as well as neuroses associated with cardiovascular disorders. Not addictive. It should be taken in the morning, a quarter of an hour before breakfast, without chewing or swallowing. Daily dose - 1 tablet for 1-2 months. In stressful situations, it is recommended to take it more often, but not more than 3 times a day.

This drug should not be used to treat children under 18 years of age. It is also contraindicated in pregnant and lactating women. Patients with congenital lactase deficiency - with caution. The average price for homeopathic pills "Relax" does not exceed 90 rubles, which allows us to call this remedy the best in terms of availability in its category.

French lozenges "Homeostres" based on belladonna herb and wrestler (also known as "wolf root") are a multi-component homeopathic preparation to combat anxiety, irritability and insomnia. The tool has a fairly strong effect on the nervous system, so it has a limited period of admission - no more than one week. The maximum daily allowance is 6 tablets, which are recommended to be slowly absorbed in the oral cavity, 2 pcs. three times a day.

It should be noted that the composition, in addition to active substances, includes lactose and sucrose. Therefore, people with elevated blood sugar levels (diabetics of the 1st and 2nd type), as well as those who have been diagnosed with hypolactasia, should use Homeostres with extreme caution. The drug is prescribed only for adult patients. It is contraindicated in children, pregnant and lactating women.

The action of the homeopathic remedy produced by the British pharmaceutical company A. Nelson & Co. Limited is based on Bach's flower homeopathy - a direction of non-traditional therapy that helps the body with nervous strain. In Russia, brand products have undergone mandatory registration by the Ministry of Health, so their use is officially allowed.

Due to its non-standard form of release, Rescue Remedy sublingual spray has the fastest action, which is especially important for restoring the emotional background in stressful situations. Available in bottles of 10 and 20 ml. The recommended daily dose is at least 4 sprays per day. The composition includes grape alcohol, so the spray is contraindicated in children under 3 years old. There was no particular effect of small doses of the drug on drivers or workers in other areas requiring increased attention. According to user reviews, Rescue Remedy is an effective first aid that can save our nervous system in times of difficult circumstances.

According to the instructions, the drug has antidepressant, antiasthenic (reduces fatigue) and anxiolytic (anti-anxiety) effects. Also, according to the manufacturer, the tool strengthens the central nervous system, improves attention and memory and increases the body's resistance to stress. Approved for use in children from 3 years of age.

Melissa has long been considered one of the most effective plants for the treatment of various pathologies of the nervous system. Tea with this fragrant herb has a mild sedative effect, and also relieves muscle spasms (for example, during critical days in women). Herbal infusion with lemon balm is indicated for men with erectile dysfunction, its correct intake has a beneficial effect on reproductive function and reduces increased sexual excitability.

In addition to the main component, the composition of the phytocollection includes mint leaves, motherwort, hop seedlings, valerian root, rose hips and hawthorn. This herbal preparation has practically no contraindications, however, it should be used with caution in people with a tendency to allergic reactions to herbs. “Phytotea with lemon balm” goes on sale in the form of dry raw materials in bags of 75 g. To prepare one serving, 1 table is enough. spoons of crushed plants, brewed with a glass of boiling water.

The soothing collection "Fitosedan" is available in disposable filter bags, which should be brewed with boiling water and drunk half a glass twice a day before meals.The drug is recommended to take a course of 2-4 weeks, if necessary, re-treatment requires consultation with a doctor. The composition of the natural remedy includes motherwort herb (almost half of the total volume), 20% hop cones, 15% peppermint leaves and the same amount of valerian root. All these medicinal plants are distinguished by their ability to reduce the excitability of the central nervous system, have a moderate sedative and antispasmodic effect.

As part of complex therapy, the collection helps to effectively deal with increased irritability and neuroses. However, with prolonged use and non-compliance with dosages, Fitosedan can provoke a decrease in psychomotor reactions and a loss of concentration, which should be taken into account by those who spend a lot of time driving.

Enerwood teas and natural drinks are well known to many healthy lifestyle enthusiasts and those who prefer to maintain good health with the help of "gifts of nature". Soothing tea drink Valery optimally combines taste and benefits. It contains herbs that have long been known for their mild sedative effect - motherwort and chamomile, and thanks to additives in the form of cinnamon and pieces of dried apples, the tea acquires an incredibly pleasant and bright aroma. The raw materials underlying this herbal remedy are environmentally safe and have a high concentration of nutrients, as they were collected at the peak of their biological activity.

According to reviews, Valery tea promotes better sleep, relieves nervous tension, and also helps to maintain adequacy and calmness in stressful situations (for example, during checks at work or exams at an educational institution). For the manifestation of the maximum effect, the course of taking phytocollection should be from 10 days to 2 months.